Best 4 Mediterranean Summer Salad Recipes
Transport yourself to the sun-kissed shores of the Mediterranean with our vibrant summer salad. This delightful dish is a symphony of fresh, seasonal ingredients, bursting with flavors that evoke the warmth and vibrancy of the region. From the crisp crunch of cucumber and bell peppers to the juicy sweetness of tomatoes and the tangy bite of feta cheese, every ingredient in this salad is carefully chosen to create a harmonious balance of flavors. Drizzled with a zesty lemon-oregano dressing, this salad is not only a feast for the senses but also a celebration of the Mediterranean's culinary heritage. So, let's dive into the refreshing world of Mediterranean flavors and explore the delectable recipes that await you.
Check out the recipes below so you can choose the best recipe for yourself!
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SIMPLE MEDITERRANEAN CUCUMBER SALAD
This cucumber salad is light, refreshing, and perfect for those hot summer days.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Combine cucumber slices, radish slices, red onion, dill, and parsley in a large bowl.
- Whisk olive oil, vinegar, and mustard together until smooth. Season with salt and pepper.
- Pour dressing over the cucumber salad. Stir until evenly coated. Serve immediately.
Nutrition Facts : Calories 61.5 calories, Carbohydrate 3.7 g, Fat 5.2 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.7 g, Sodium 58.6 mg, Sugar 1.6 g
MEDITERRANEAN GREEK SALAD
This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.
Provided by Heather
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.
Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g
MEDITERRANEAN SUMMER SALAD
With pasta added, this gives a nice twist to the typical Greek salad. Be sure to use good-quality feta cheese, as it really makes a difference in flavor and creaminess.
Provided by Annacia
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook orzo according to package directions.
- Meanwhile, in a large bowl, combine tomatoes, basil, garlic, pine nuts, olives, feta, and spinach.
- Add cooked orzo.
- In a small bowl, whisk together oil, vinegar, and salt and pepper to taste; toss with salad.
- Serve.
Nutrition Facts : Calories 212.1, Fat 9.2, SaturatedFat 2.9, Cholesterol 13.4, Sodium 240.5, Carbohydrate 25.6, Fiber 2, Sugar 3.2, Protein 7.2
Tips:
- Use fresh, ripe ingredients: The fresher the ingredients, the better your salad will taste. Look for ripe tomatoes, cucumbers, bell peppers, and onions.
- Chop your vegetables evenly: This will help them cook evenly and make your salad look more appealing.
- Don't overcook your vegetables: Overcooked vegetables will lose their flavor and texture. Cook them just until they are tender-crisp.
- Use a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment: There are many different ways to make a Mediterranean summer salad. Feel free to add or omit ingredients to suit your own taste.
Conclusion:
A Mediterranean summer salad is a delicious and healthy way to enjoy the flavors of the season. It's perfect for a light lunch or dinner, or as a side dish at a barbecue or potluck. With its fresh, colorful ingredients and simple dressing, this salad is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #pasta #vegetables #european #diabetic #spring #summer #dietary #seasonal #pasta-rice-and-grains
You'll also love
