Best 2 Mediterranean Style Meatloaf Recipes

Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing Mediterranean-Style Meatloaf. This delectable dish captures the essence of Mediterranean cuisine, a harmonious blend of herbs, spices, and succulent flavors. Dive into a symphony of textures and flavors, featuring a moist and savory meatloaf infused with Mediterranean spices, nestled amidst a vibrant array of vegetables and herbs. Experience the perfect balance of juicy ground beef, aromatic oregano, thyme, and basil, complemented by the sweetness of sun-dried tomatoes and the tanginess of Kalamata olives. Discover a medley of tantalizing recipes within this article, each a culinary gem inspired by the diverse flavors of the Mediterranean region. From the classic Beef Meatloaf with a Mediterranean Twist to the vegetarian delight of Lentil Meatloaf, each recipe promises a unique taste adventure. Unleash your inner chef and explore the vibrant tapestry of Mediterranean cuisine with this collection of delectable dishes.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN STYLE MEATLOAF

Mediterranean Style Meatloaf image

I call this recipe Mediterranean style because instead of using any breadcrumbs to bind the meatloaf, fine bulgur wheat is used. This is also used throughout the Mediterranean to make meatballs and kebabs. I buy bulgur in a Turkish market. They sell three different grinds of bulgur wheat. A coarse grind, which is brown in color and resembles buckwheat groats and cooks up like rice; a medium grind, which is a pasta color and just has to be soaked for 20 minutes in water; and the very fine grind which is like really tiny, tiny pasta (it had no instructions for cooking, but the package stated that it was for meatballs). I like to use bulgur instead of white rice or, in this case, breadcrumbs because it has a lower glycemic index and is packed with nutrients and proteins. Instead of the seasoning listed you could use a good seasoned salt or my current favorite, Badia Complete Seasoning.

Provided by threeovens

Categories Meatloaf

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 egg
1/2 onion, chopped
1 celery rib, chopped
1/4 cup ketchup
1/2 cup Bulgar wheat (fine)
1/4 cup feta cheese, crumbled
1 teaspoon ground cumin
1 teaspoon dried oregano
kosher salt & freshly ground black pepper
1 lb ground beef

Steps:

Preheat oven to 400 degrees F; place a rack over a rimmed baking sheet (I use a metal cookie cooling rack).
In a large mixing bowl, lightly beat egg.
Add in onion, celery, ketchup, bulgur, cheese, cumin, oregano and season with salt and pepper to taste; mix well.
Add ground beef and mix well; using your hands works best.
Shape loaf to desire size and shape and place in the center of the rack.
Bake until an instant read meat thermometer registers 165 degrees F, about 45 minutes.

Nutrition Facts : Calories 329.6, Fat 20.4, SaturatedFat 8.5, Cholesterol 131.9, Sodium 374.9, Carbohydrate 10.5, Fiber 1.6, Sugar 4.7, Protein 25.3

MEDITERRANEAN MEATLOAF

Mediterranean Meatloaf image

A quick and easy to make meatloaf with a distinctly Mediterranean flavor. This meatloaf remains moist yet is firm enough to make a sandwich with as well.

Provided by Steve P.

Categories Lamb/Sheep

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs uncooked ground lamb (you can try other ground meats or combos of for a slightly different flavor)
2 cups Italian style breadcrumbs
2 eggs, beaten
1 (14 1/2 ounce) can diced tomatoes
1 (6 ounce) can small pitted black olives
1 cup diced onion (frozen is ok)
3 tablespoons jamaican curry powder (I used hot)
1/2 teaspoon cayenne pepper
3 tablespoons soy sauce

Steps:

In a large bowl combine all of the above ingredients.
Knead ingredients together until thoroughly blended.
Place the meat mixture in a non stick roasting pan and pat to form into a loaf shape.
Bake in a preheated 350°F oven for about 45 minutes.

Nutrition Facts : Calories 564.2, Fat 33.7, SaturatedFat 13, Cholesterol 153.3, Sodium 1254.9, Carbohydrate 37.2, Fiber 5, Sugar 6.3, Protein 28.1

Tips:

Use high-quality ground beef. The better the quality of the beef, the better the meatloaf will be. Look for ground beef that is at least 80% lean.
Don't overmix the meatloaf mixture. Overmixing will make the meatloaf tough. Mix the ingredients just until they are combined.
Let the meatloaf rest before baking. This will help the meatloaf hold its shape and prevent it from cracking.
Bake the meatloaf in a loaf pan. This will help the meatloaf cook evenly.
Use a meat thermometer to check the internal temperature of the meatloaf. The meatloaf is done when it reaches an internal temperature of 160 degrees Fahrenheit.
Let the meatloaf cool slightly before slicing. This will help the meatloaf hold its shape.

Conclusion:

This Mediterranean-style meatloaf is a flavorful and easy-to-make dish that is perfect for a weeknight meal. The combination of ground beef, lamb, and pork gives the meatloaf a rich and complex flavor, while the addition of Mediterranean spices and herbs adds a touch of authenticity. Serve the meatloaf with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.