Best 3 Mediterranean Stuffed Swordfish Recipes
# Journey into the Mediterranean Delights: A Culinary Symphony of Flavors with Stuffed Swordfish Recipes
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Embark on a culinary adventure to the sun-kissed shores of the Mediterranean, where flavors dance harmoniously in a symphony of tastes. Discover the art of Mediterranean Stuffed Swordfish, a tantalizing dish that captures the essence of this vibrant region. This comprehensive guide presents a collection of delectable recipes that showcase the versatility and unique flavors of stuffed swordfish. From classic preparations to contemporary twists, each recipe promises an unforgettable gastronomic experience. Prepare to be captivated by the vibrant marriage of herbs, spices, and fresh ingredients that transform the mild, flaky swordfish into a culinary masterpiece. Whether you prefer a traditional stuffing of breadcrumbs, herbs, and capers or a more adventurous combination of Mediterranean flavors, this article offers a recipe to suit every palate. Dive into the culinary depths of the Mediterranean and let the flavors of stuffed swordfish transport you to a world of culinary delight.
MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.
Provided by Valerie
Categories World Cuisine Recipes European Greek
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
Nutrition Facts : Calories 309.7 calories, Carbohydrate 3.5 g, Cholesterol 71.5 mg, Fat 20.4 g, Fiber 0.7 g, Protein 27.5 g, SaturatedFat 7.2 g, Sodium 475.9 mg, Sugar 1.6 g
MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled.I developed this recipe myself about 10 years tring to to do something new with sword.
Provided by Chef Valerie 2
Categories Very Low Carbs
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat,and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on side only.In a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.Cook spinach in oil until just wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill and cook 5-6 minutes.Turn over and continue cooking until cooked through. Do not over cook.
Nutrition Facts : Calories 277.3, Fat 17.7, SaturatedFat 5.3, Cholesterol 60.9, Sodium 335.5, Carbohydrate 3, Fiber 0.7, Sugar 1.1, Protein 26.1
MEDITERRANEAN STUFFED SWORDFISH
Steps:
- Preheat outdoor grill for high heat and lightly oil grate. Cut slit in steak to create a pocket that is open on one side only. In a cup , mix together 1 teaspoon olive oil and lemon juice;brush over both sides of fish.Set aside. In a small skillet heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat and stuff into pocket. Place feta in pocket over spinach. Arrange fish on grill and cook for 5-7 minutes. turn over and continue cooking until cooked through.
Tips:
- Choose the freshest swordfish available. Look for fish that is firm and has a slightly briny smell.
- Prepare the stuffing in advance. This will give the flavors time to meld together.
- Don't overcook the swordfish. It should be cooked just until it is opaque in the center.
- Serve the swordfish immediately, while it is still hot.
Conclusion:
Mediterranean Stuffed Swordfish is a delicious and healthy dish that is perfect for a special occasion. The flavorful stuffing, made with a variety of Mediterranean ingredients, complements the delicate flavor of the swordfish perfectly. This dish is sure to impress your guests, and it is easy to make, too.
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