Best 7 Mediterranean Stuffed Chicken Recipes

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Embark on a culinary journey to the shores of the Mediterranean with our delightful recipe for Mediterranean Stuffed Chicken. This dish is a symphony of flavors, combining the vibrant herbs, tangy citrus, and succulent chicken to create a meal that will tantalize your taste buds. It's not just one recipe, but a collection of three unique variations, each offering a delightful twist on this classic dish.

The first recipe features a tantalizing filling of sun-dried tomatoes, spinach, and feta cheese, wrapped in tender chicken breasts. Baked to perfection, this combination delivers a burst of Mediterranean sunshine in every bite. The second recipe takes a more savory route, stuffing the chicken breasts with a mixture of mushrooms, artichokes, and Parmesan cheese. The earthy flavors of the mushrooms and artichokes pair perfectly with the salty Parmesan, creating a rich and satisfying dish.

Last but not least, the third recipe introduces a burst of citrusy freshness with a vibrant filling of lemon, thyme, and goat cheese. The bright acidity of the lemon and the delicate herbal notes of thyme complement the creamy goat cheese, resulting in a dish that is both refreshing and indulgent. These three variations of Mediterranean Stuffed Chicken offer a delectable journey through the flavors of the Mediterranean, promising a culinary adventure that will leave you craving for more.

Here are our top 7 tried and tested recipes!

SPICY MEDITERRANEAN CHICKEN WITH SAUSAGE-STUFFED CHERRY PEPPERS



Spicy Mediterranean Chicken with Sausage-Stuffed Cherry Peppers image

This is an intense food experience, not for the bland palates of the world: succulent chicken thighs, artichoke hearts, olive, pepperoncini, and sausage-stuffed cherry peppers!

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes

Time 1h55m

Yield 6

Number Of Ingredients 19

6 (4 ounce) bone-in chicken thighs with skin
1 tablespoon ground black pepper
2 teaspoons ground cumin
1 teaspoon salt
18 cherry peppers in brine (such as Peppadew®)
6 ounces fresh Italian sausage
2 tablespoons olive oil
1 onion, sliced
1 pinch salt
4 cloves garlic, crushed
1 tablespoon herbes de Provence
½ teaspoon crushed red pepper flakes
1 cup sliced pepperoncini peppers, with liquid
2 cups chicken stock
1 (14 ounce) can artichoke hearts, drained and chopped
½ cup pitted kalamata olives
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh marjoram

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place chicken thighs in a large bowl; season with black pepper, cumin, and 1 teaspoon salt. Set aside.
  • Stuff each cherry pepper generously with Italian sausage. Set aside.
  • Heat olive oil in Dutch oven over medium-high heat. Place chicken thighs, skin-side down, in pan and brown, about 5 minutes. Turn chicken over and brown other side, about 1 minute. Remove chicken from pan.
  • Cook onion in the Dutch oven with pinch of salt over medium-high heat; cook and stir until caramelized, about 5 minutes. Reduce heat to medium; stir in garlic, herbes de Provence, and crushed red pepper.
  • Stir in pepperoncini and juices; cook until warmed through, about 2 minutes. Remove from heat.
  • Place chicken, skin-side up, in a single layer on top of the onions and pepperoncinis in the Dutch oven. Pour stock into the pan until almost covering the chicken.
  • Sprinkle artichoke hearts, olives, and stuffed cherry peppers over top of chicken.
  • Return to medium-high heat and bring to a simmer.
  • Cover and roast in preheated oven until sausage is cooked through and liquid is bubbling, about 1 hour.
  • Garnish with chopped basil, oregano, and marjoram.

Nutrition Facts : Calories 389.4 calories, Carbohydrate 15.7 g, Cholesterol 75.3 mg, Fat 25.2 g, Fiber 3.5 g, Protein 25 g, SaturatedFat 6.2 g, Sodium 2487.2 mg, Sugar 3.1 g

MEDITERRANEAN STUFFED CHICKEN BREASTS



Mediterranean Stuffed Chicken Breasts image

In my first apartment, I started cooking chicken with feta and sundried tomatoes. Now I serve it with rice pilaf and a salad. -Amanda Rochette, Watertown, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 5

1 cup crumbled feta cheese
1/3 cup chopped oil-packed sun-dried tomatoes
4 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons olive oil from sun-dried tomatoes, divided
1 teaspoon Greek seasoning

Steps:

  • Preheat oven to 375°. In a small bowl, mix cheese and tomatoes. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Brush with 1 tablespoon oil; sprinkle with Greek seasoning. Top with cheese mixture. Roll up chicken from a short side; secure with a toothpick., Place in a greased 11x7-in. baking dish, seam side down; brush with remaining oil. Bake, uncovered, 30-35 minutes or until until a thermometer reads 165°. Discard toothpicks before serving.

Nutrition Facts : Calories 332 calories, Fat 17g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 621mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 40g protein.

MEDITERRANEAN STUFFED BONELESS CHICKEN THIGHS



Mediterranean Stuffed Boneless Chicken Thighs image

This is something I thought would be nice when I bought a package of boneless chicken thighs and realized I could roll them open and stuff them with my favorite ingredients. It's easy, healthy... and it impresses my wife.

Provided by CJ Jones

Categories     Chicken Thigh & Leg

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

6 -9 boneless skinless chicken thighs
4 -5 black olives, minced not sliced
4 -5 mushrooms, minced not sliced
1/8 cup pine nuts (optional)
1/4 cup feta cheese (preferably damp packed in water)
1/8 cup approx olive oil or 1/8 cup sesame oil
1 tablespoon curry powder
2 tablespoons oregano
1 / tbsp black pepper
1 teaspoon cayenne pepper (optional)
1 garlic clove (minced)
1 cup Baby Spinach (minced)

Steps:

  • Put oil, curry, oregano, pepper, cayenne pepper, and minced garlic into a small mixing bowl and stir with a fork.
  • Pour oil and spice mixture into glass or ceramic baking dish and coat the whole bottom of pan with oil/spice mixture.
  • Wash the chicken thighs under cold water and roll them out flat.
  • Drag both sides of each thigh through the oil/spice mixture in baking dish and lay them flat and orderly in baking dish.
  • Lightly brown the pine nuts in a non-stick frying pan for 1 minute, then mince.
  • Put minced pine nuts, minced spinach, crumbled feta cheese, minced black olives, minced mushrooms into a bowl and toss them together. This is your stuffing.
  • Place generous amount of stuffing on each flattened thigh.
  • Roll the thighs around the stuffing to enclose it.
  • Preheat oven to 375 (oven temperatures vary) and bake for 30 -40 minutes or until chicken is white throughout when sliced.
  • Serve with rice and a vegetable or salad.

MEDITERRANEAN STUFFED CHICKEN BREASTS



Mediterranean Stuffed Chicken Breasts image

I adapted this from a recipe I saw in Cooking Light magazine, making changes to suit my family's taste preferences.

Provided by Northwestgal

Categories     Chicken Breast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

1 red bell pepper
2 garlic cloves, minced
1/4 cup feta cheese, crumbled (1 ounce)
2 tablespoons kalamata olives, finely chopped
1 1/2 tablespoons fresh basil, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
8 boneless skinless chicken breasts (6 ounces each)
salt and pepper, to taste
dried basil, to taste

Steps:

  • Preheat broiler.
  • Cut bell pepper in half lengthwise and remove seeds and membranes. Place pepper halves on foil-lined baking sheet, skin side up. Broil 15 minutes or until blackened. Place in air-tight container for 15 minutes. After 15 minutes, finely chop the 2 bell pepper halves.
  • Mix together chopped bell pepper, garlic, cheese, olives, basil, salt, and pepper in a bowl.
  • Cut a horizontal slit in thickest portions of each chicken breast to form a pocket (but do not cut all the way through). Spoon the pepper/feta/olive mixture into each pocket. Close the opening with a toothpick. Season chicken on both sides with salt and pepper, and sprinkle the top side with dried basil.
  • Place chicken on broiler rack, and broil 6-8 minutes each side, or until done (it may take additional time, depending on thickness of the chicken breasts). Remove from oven, loosely wrap with foil and let stand 10 minutes before serving.

MEDITERRANEAN STUFFED CHICKEN BREASTS



Mediterranean Stuffed Chicken Breasts image

Found in a Diabetic Living email I somehow got signed up for. I find the best recipes in that email! Submitting this one for ZWT9.

Provided by Chef PotPie

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breast halves or 1 -1 1/2 lb boneless skinless chicken breast half
1/4 cup crumbled reduced-fat feta cheese or 1 ounce crumbled reduced-fat feta cheese
1/4 cup finely chopped drained bottled marinated artichoke hearts
2 tablespoons finely chopped drained bottled roasted sweet red peppers
2 tablespoons thinly sliced green onions
2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
1/8 teaspoon ground black pepper
nonstick cooking spray

Steps:

  • 1. Using a sharp knife, cut a pocket in each chicken breast by cutting horizontally through the thickest portion to, but not through, the opposite side. Set aside.
  • 2. In a small bowl, combine feta, artichoke hearts, roasted peppers, green onion, and oregano. Spoon evenly into pockets in chicken breasts. If necessary, secure openings with wooden toothpicks. Sprinkle chicken with black pepper.
  • 3. Coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat. Add chicken. Cook for 12 to 14 minutes or until no longer pink (170 degrees F), turning once.

MEDITERRANEAN STUFFED CHICKEN



Mediterranean Stuffed Chicken image

Boneless breasts of chicken stuffed with a Mediterranean cheese stuffing.

Provided by Amy Marino

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 7

4 skinless, boneless chicken breast halves - pounded thin
4 ounces cream cheese, softened
⅓ cup feta cheese
1 teaspoon garlic powder
2 teaspoons dried dill weed
2 tablespoons melted butter
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • TO MAKE FILLING: In a large bowl beat the cream cheese until smooth. Add the feta cheese, dill weed and garlic powder. Beat until smooth and creamy.
  • Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to seal. Brush each breast with melted butter/margarine and sprinkle with salt and pepper to taste. Bake uncovered in the preheated oven for 20 minutes or until the juices run clear.

Nutrition Facts : Calories 338.7 calories, Carbohydrate 2.4 g, Cholesterol 133.6 mg, Fat 21.6 g, Fiber 0.1 g, Protein 32.6 g, SaturatedFat 13.4 g, Sodium 437.1 mg, Sugar 1.1 g

MEDITERRANEAN STUFFED CHICKEN BREAST WITH COUSCOUS



Mediterranean Stuffed Chicken Breast with Couscous image

This is not a quick recipe to make but the results are outstanding. I've had someone tell me, who doesn't like spinach, that he can just eat the stuffing. That tells me something. It's worth it to make.

Provided by George Levinthal

Categories     Chicken

Time 2h15m

Number Of Ingredients 36

1/2 tsp kosher or sea salt
1/2 tsp fresh ground pepper
1/2 Tbsp paprika
1/2 Tbsp garlic powder
1/2 Tbsp onion powder
1 c garlic and rosemary infused olive oil
2 boneless, skinless chicken breasts, split
STUFFING
3 clove garlic, chopped
1/4 c chopped shallots
3/4 c sauted spinich, chopped
1/2 c low sodium chicken stock
1/2 c toasted panko
1/4 dash(es) sundried tomatoes, drained and chopped
1/4 c white wine
1/3 c pecorino-romano cheese
1/4 tsp crushed red pepper flakes
1/4 c pitted, kalmata olives, chopped
1/2 Tbsp lime juice
1/2 Tbsp balsamic vinegar
1 - 2 Tbsp low sodium chicken stock
COUSCOUS
1 c plain couscous
3 chopped green onions, chopped (mostly the white portion)
3 Tbsp capers, drained and washed
1/4 c toasted pine nuts
1/2 c dried cranberries
1/4 tsp koser or sea salt
1/4 tsp fresh ground pepper
1/2 tsp dried oregano
1-1/2 c low sodium chicken stock (or per the package directions)
TOPPING
1 c non-fat, plain greek yogurt
1 Tbsp honey
1 tsp lemon juice, fresh
1/4 Tbsp lemon zest

Steps:

  • 1. Combine first five seasoning ingredients in a small bowl. Place each breast pieces in a plastic bag and pound until it's a uniform 1/4" thick. Brush infused oil on both sides of the chicken breasts and pat on the dry ingredients. Cover and set in the refrigerator for 20 to 30 minutes
  • 2. Sauté the spinach in 1 tbsp of the infused oil and 1/2 cup of chicken stock until just wilted. Drain and squeeze most of the moisture out. Sauté the garlic and shallots with 1 tbsp of infused olive oil in a small sauté pan until soft. In a medium bowl combine the remaining ingredients and add the spinach.
  • 3. Pre-heat the oven to 350 deg. F
  • 4. Remove from the chicken from the refrigerator and place on a flat surface. Depending upon the size of the breast put 1/3 to 1/2 cup of the stuffing on one side of each of the four pieces of chicken, lengthwise leaving a small amount to sprinkle on the chicken. Roll the chicken in the long direction and hold together with long tooth picks. Place in a 9" x 13" baking dish sprayed with non-stick spray. Bake for 20 to 25 minutes or until a meat thermometer reads about 160 deg. F. Check after about 15 minutes to make sure it's not getting dry. Remove toothpicks, slice in three to four pieces on the bias and serve over the couscous (recipe below).
  • 5. Heat 1 tbsp infused oil in a 2 qt. pot and sauté the onions over medium heat until slightly soft. Add the pine nuts and continue to cook a couple more minutes until the pine nuts are slightly browned. Turn the heat to high and pour in the chicken stock and bring to a full boil. Add the couscous and the remaining ingredients, stir, cover and remove from the heat. Let sit for five minutes, fluff with a fork
  • 6. Fill a 1 cup sized ramekin with the couscous for each of the servings and turn over onto the four plates. Arrange the chicken on top. Before serving, whisk together, yogurt, honey, lemon juice and zest and drizzle about 1 to 2 tbsp over the chicken and couscous. Sprinkle with some fresh chopped parsley and serve.

Tips:

  • Use a variety of herbs and spices. This will give your chicken a delicious, flavorful crust.
  • Don't overcook the chicken. Overcooked chicken will be dry and tough. Cook it until it is just cooked through, about 165 degrees Fahrenheit.
  • Let the chicken rest before serving. This will allow the juices to redistribute throughout the chicken, making it more tender and flavorful.
  • Serve the chicken with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.

Conclusion:

Mediterranean stuffed chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is flavorful, juicy, and tender, and it can be served with a variety of sides. If you are looking for a new and exciting way to cook chicken, this recipe is definitely worth trying.

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