Best 3 Mediterranean Steak Salad Recipes
Indulge in a culinary journey to the sun-kissed shores of the Mediterranean with our delectable Mediterranean Steak Salad. This vibrant dish is a harmonious blend of flavors and textures, featuring tender grilled steak, crisp mixed greens, succulent cherry tomatoes, refreshing cucumber, tangy red onion, savory feta cheese, and a zesty lemon-tahini dressing. Each bite is a symphony of Mediterranean delight, leaving your taste buds invigorated and your soul satisfied. Explore variations of this delightful salad, from a hearty steak and potato salad to a refreshing vegetarian salad, each offering a unique twist on the classic.
**Appetizer: Mediterranean Chickpea Salad**
Savor the vibrant flavors of the Mediterranean with this delightful chickpea salad. A medley of chickpeas, fresh vegetables, and aromatic herbs is tossed in a tangy lemon-tahini dressing, creating a refreshing and satisfying dish. Perfect as a light lunch or as a flavorful appetizer, this salad encapsulates the essence of Mediterranean cuisine.
**Main Course: Mediterranean Steak Salad**
Experience the epitome of Mediterranean culinary delight with our succulent steak salad. Tender grilled steak is paired with a refreshing medley of crisp greens, cherry tomatoes, cucumber, red onion, and feta cheese. Drizzled with a zesty lemon-tahini dressing, this salad is a symphony of flavors and textures, leaving you feeling both satisfied and invigorated.
**Side Dish: Mediterranean Quinoa Salad**
Discover the goodness of wholesome grains with our Mediterranean quinoa salad. Fluffy quinoa is combined with a vibrant array of vegetables, herbs, and spices, resulting in a nutritious and flavorful side dish. Perfect for any occasion, this salad is a celebration of Mediterranean culinary traditions.
**Dessert: Mediterranean Orange Cake**
Conclude your Mediterranean culinary adventure with a delightful orange cake. This moist and flavorful cake is infused with the vibrant citrus zest of oranges, creating a sweet and satisfying treat. Drizzled with a tangy orange glaze, this cake is a true testament to the culinary artistry of the Mediterranean region.
MEDITERRANEAN STEAK SALAD
Make and share this Mediterranean Steak Salad recipe from Food.com.
Provided by billikers
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat outdoor grill or a two-burner stovetop grill pan.
- Mix all ingredients for the spice rub together well in a small bowl.
- Pour dressing into a clear measuring cup; add water equal to 1/2 cup. Pour into a large serving bowl; whisk in 1 tsp spice rub until blended.
- Press remaining spice rub on both sides of the steak. Coat both sides of steak and red pepper with nonstick spray.
- Grill pepper for 7 minutes. Add steak to grill; cook 4 to 5 minutes on each side for rare. Remove steak and pepper to a cutting board. Cut pepper in strips; let steak rest about 5 minutes.
- Meanwhile, add salad greens and remaining ingredients to bowl with dressing. Thinly slice steak across the grain. Add to salad, along with any steak juices, if desired. Toss to mix and coat.
Nutrition Facts : Calories 185.7, Fat 9.1, SaturatedFat 3.2, Cholesterol 34.9, Sodium 770.6, Carbohydrate 7.1, Fiber 2.4, Sugar 3.6, Protein 19.4
MEDITERRANEAN STEAK SALAD RECIPE
Provided by á-167595
Number Of Ingredients 13
Steps:
- 1 Heat outdoor grill or a two-burner stovetop grill pan. 2 Make a spice rub by mixing first five ingredients in a small bowl. 3 Make steak: Press remaining spice rub on both sides of steak. Coat both sides of steak and red pepper with nonstick spray. 4 Grill pepper 7 minutes. Add steak to grill; cook 4 to 5 minutes on each side for rare. Remove steak and pepper to a cutting board. Cut pepper in strips; let steak rest about 5 minutes. 5 Meanwhile, add salad greens and remaining ingredients to bowl with dressing. Thinly slice steak across the grain. Add to salad, along with any steak juices, if desired. 6 Pour dressing into a clear measuring cup; add water to equal 1⁄2 cup. Pour into a large serving bowl; whisk in 1 tsp Spice Rub until blended. Toss to mix and coat.
SOLO MEDITERRANEAN STEAK SALAD
This one dish meal, served with a starch would make a dinner for one, or a light lunch for two. If Beef Chuck Boneless Eye Steak is not available, Sirloin would be my second choice.
Provided by Bill Hilbrich
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Put green beans, sliced tomatoes, artichoke hearts, and garlic into a shallow pasta bowl.
- Cover both sides of the steak with the salt and pepper.
- Pour a small amount of the olive oil on the both sides of the steak, and pour the rest on the vegetables.
- Place the steak in a hot non-stick (I like Cast Iron) frying pan, and cook 3 1/2 minutes per side.
- Remove the steak and allow to rest for 3 minutes, then cut into bite size pieces.
- While the steak is resting, add the vermouth to the pan, scrape up the brown bits, and then add the vegetables.
- Stir the vegetables until warm, but stop before the tomato gets soft, and then return to the pasta bowl.
- Add the steak pieces to the vegetables and top with the feta cheese.
- I suggest serving with Solo Hot Potato Wedges, recipe#43782.
Nutrition Facts : Calories 323.1, Fat 21.8, SaturatedFat 7.5, Cholesterol 33.4, Sodium 1194.2, Carbohydrate 15.6, Fiber 5.2, Sugar 4.8, Protein 8.8
Tips:
- Choose the right cut of steak: A flank steak, skirt steak, or hanger steak is a good choice for this recipe. These cuts are relatively inexpensive and have a lot of flavor.
- Marinate the steak: Marinating the steak in a mixture of olive oil, garlic, herbs, and spices will help to tenderize it and add flavor.
- Cook the steak over high heat: This will help to create a nice crust on the outside of the steak while keeping the inside juicy.
- Let the steak rest before slicing: This will allow the juices to redistribute throughout the steak, making it more tender.
- Use fresh, seasonal vegetables: This will ensure that your salad is packed with flavor and nutrients.
- Don't overcrowd the pan: When cooking the vegetables, don't overcrowd the pan. This will prevent them from cooking evenly.
- Make your own dressing: A simple vinaigrette made with olive oil, lemon juice, and herbs is a great way to dress this salad.
Conclusion:
This Mediterranean steak salad is a healthy and delicious meal that is perfect for a summer cookout or potluck. The steak is tender and flavorful, and the salad is packed with fresh, seasonal vegetables. This salad is also very versatile, so you can easily customize it to your own liking. For example, you could add different vegetables, such as tomatoes, cucumbers, or bell peppers. You could also add different herbs, such as basil, oregano, or thyme. And, of course, you could adjust the amount of dressing to your liking.
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