# [Mediterranean Spinach Turkey Wrap: A Symphony of Flavors]
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing spinach turkey wrap. This delectable wrap is a vibrant symphony of flavors, colors, and textures that will delight your taste buds and transport you to the heart of the Mediterranean.
Our Mediterranean spinach turkey wrap is a harmonious blend of fresh, seasonal ingredients that capture the essence of this vibrant region.嫩菠菜叶包裹着烤火鸡片、芳香的朝鲜蓟心、多汁的番茄、黄瓜和红洋葱。为了增添一抹清爽,我们加入了新鲜的薄荷叶和欧芹,让您在每一口都可以感受到地中海微风拂面的清凉。用希腊酸奶、橄榄油和柠檬汁制成的清爽酱汁为这道菜增添了浓郁的风味,让您回味无穷。
The Mediterranean diet is renowned for its focus on healthy and flavorful ingredients, and this wrap embodies these principles perfectly. The lean turkey meat provides a protein-rich base, while the fresh vegetables add a wealth of vitamins, minerals, and antioxidants. The healthy fats from the olive oil and nuts contribute to the wrap's richness and satisfaction.
Whether you're looking for a quick and easy lunch or a satisfying dinner option, our Mediterranean spinach turkey wrap is the perfect choice. It's a versatile dish that can be customized to your preferences, making it a favorite among both vegetarians and meat-eaters alike.
So, let your taste buds wander through the sun-soaked landscapes of the Mediterranean with our delightful spinach turkey wrap. With its vibrant flavors and healthy ingredients, this wrap is sure to become a staple in your culinary repertoire.
GREEK SPINACH-TURKEY WRAPS
Made in only 20 minutes, these Mediterranean morsels will make a regular appearance on your entertaining menus.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h20m
Yield 24
Number Of Ingredients 6
Steps:
- In small bowl, mix cream cheese spread, feta cheese and olives. Spread evenly over tortillas, covering completely.
- Arrange turkey over cream cheese mixture, covering half of each tortilla. Top turkey with spinach leaves.
- Starting with topped side, roll up each tightly. Wrap individually in plastic wrap. Refrigerate until completely chilled, at least 1 hour.
- To serve, trim off ends of each roll; cut each into 3 sections. Cut each section in half on a slight diagonal.
Nutrition Facts : Calories 50, Carbohydrate 4 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Appetizer, Sodium 140 mg, Sugar 0 g
TURKEY SPINACH WRAPS
I got this from Betty Crockers fun summer appetizers 2006. These are good to make for any type of get together, They are easy and delicious! I always bring home an empty platter lol. I make them without the red bell pepper though.
Provided by punkyluv
Categories For Large Groups
Time 1h15m
Yield 32 serving(s)
Number Of Ingredients 5
Steps:
- .Spread tortillas evenly with cream cheese. Place 1/4 of the bell peppers evenly over cream cheese on each tortilla. then layer the spinach leaves tp within 1 in of top edge. Evenly layer turkey slices over spinach.
- Tighly rollup each tortilla from bottom edge.Wrap rolls individually in plastic wrap; Refigerate at least one hour but no longer than 24 hours.Trim uneven ends. Cut rolls into 1-inch slices. Arrange on platter.
Nutrition Facts : Calories 25.4, Fat 0.7, SaturatedFat 0.2, Cholesterol 5.4, Sodium 31.1, Carbohydrate 2.2, Fiber 0.2, Sugar 0.2, Protein 2.5
TURKEY-SPINACH WRAPS
Summer-fresh apps are a wrap with just five ingredients and 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 1h15m
Yield 32
Number Of Ingredients 5
Steps:
- Spread each tortilla evenly with dip. Arrange spinach leaves evenly over dip to within 1 inch of top edge. Top with single layer of tomato slices. Evenly layer turkey slices over tomatoes.
- Starting with bottom edge, tightly roll up each tortilla. Wrap rolls individually in plastic wrap. Refrigerate at least 1 hour but no longer than 24 hours.
- To serve, trim off uneven ends of rolls. Cut rolls into 1-inch slices; arrange on serving platter.
Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 5 mg, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 0 g, TransFat 0 g
SPINACH TURKEY WRAPS
Newlywed Trixie Ferguson of Bennett, Colorado says, "I have been learning to pare down portions for the two of us...and have created a few small-size recipes, like this hearty wrap."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Spread 2 tablespoons of cream cheese over each tortilla. Sprinkle with garlic powder. Layer each with 3/4 cup spinach, turkey, cheese, red pepper and onions. Top with remaining spinach. , Drizzle with dressing. Roll up tightly jelly-roll style; wrap in plastic. Refrigerate until serving.
Nutrition Facts : Calories 409 calories, Fat 15g fat (8g saturated fat), Cholesterol 70mg cholesterol, Sodium 1574mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein.
Tips:
- Use fresh, high-quality ingredients: Fresh herbs, vegetables, and lean protein will make a big difference in the flavor of your wrap.
- Don't overcook the turkey: Overcooked turkey will be dry and tough. Cook it until it is just cooked through.
- Use a variety of vegetables: The more vegetables you use, the more nutritious and flavorful your wrap will be. Some good options include spinach, tomatoes, cucumbers, and bell peppers.
- Don't be afraid to experiment: There are many different ways to make a Mediterranean spinach turkey wrap. Feel free to add or remove ingredients to suit your taste.
- Make a big batch: Mediterranean spinach turkey wraps are a great meal to make ahead of time. You can store them in the refrigerator for up to 3 days.
Conclusion:
Mediterranean spinach turkey wraps are a delicious, healthy, and easy-to-make meal. They are perfect for lunch, dinner, or a snack. With a few simple ingredients, you can create a flavorful and satisfying wrap that will keep you feeling full and satisfied.
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