Embark on a delightful culinary journey with our Mediterranean Shrimp Skillet for Two, a vibrant and flavorful dish that captures the essence of the Mediterranean's vibrant cuisine. This easy-to-make skillet meal combines succulent shrimp, aromatic herbs, and fresh vegetables in a savory broth, creating a symphony of flavors that will tantalize your taste buds. Accompanying this main course, we'll also explore a variety of complementary recipes that elevate your dining experience. From the classic and creamy Lemon Butter Sauce to the zesty and refreshing Cucumber Tomato Salad, each recipe adds a unique layer of flavor to your culinary exploration. Get ready to indulge in a delicious and satisfying Mediterranean feast that will transport your taste buds to the sun-kissed shores of the Mediterranean Sea.
Here are our top 4 tried and tested recipes!
MEDITERRANEAN SHRIMP RECIPE WITH BELL PEPPERS
Easy shrimp recipe, coated in Mediterranean spices and skillet-cooked in a light white wine and olive oil sauce with shallots, bell peppers and tomatoes. Ready in 25 minutes or less!
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 17
Steps:
- Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
- In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
- Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.
- Finally, stir in the chopped fresh parsley and serve!
Nutrition Facts : Calories 284.4 kcal, Sodium 1258.1 mg, SaturatedFat 1.8 g, Carbohydrate 9.9 g, Fiber 1.8 g, Protein 30.6 g, Cholesterol 357.6 mg, ServingSize 1 serving
MEDITERRANEAN SHRIMP
This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Serve over rice, pasta or on its own!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Toss to coat, then set aside.
- In a large, ovenproof skillet over medium heat, heat the olive oil. Add onion and sprinkle with the remaining ¼ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Reduce the heat as needed so that the onion softens but does not brown. Add the garlic and cook just until fragrant, about 30 seconds.
- Add the tomatoes, oregano, and red pepper flakes. Reduce the heat to medium-low and let gently simmer for 10 minutes. Stir in the red wine vinegar and honey. Remove from the heat.
- Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Sprinkle with the feta.
- Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. Squeeze the lemon juice over the top and sprinkle with parsley. Enjoy hot.
Nutrition Facts : ServingSize 1 (of 3), Calories 445 kcal, Carbohydrate 17 g, Protein 38 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 414 mg, Fiber 3 g, Sugar 9 g
MEDITERRANEAN-STYLE SAUTEED SHRIMP AND ZUCCHINI
Steps:
- In a small bowl, combine the spices (oregano, cumin, coriander, and paprika.)
- Pat shrimp dry and season with kosher salt and 1 ½ tsp of the spice mixture. Set aside briefly or refrigerate till later. (Reserve the remaining spice mixture for the vegetables.)
- In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium heat. Add onions and ½ the amount of garlic and cook for 3 to 4 minutes, tossing regularly till fragrant (do not allow the garlic to burn.)
- Add zucchini, bell peppers, and chickpeas. Season with salt and pepper and the remaining spice mixture. Toss to combine. If needed, raise the heat just a bit and cook the veggies until tender, tossing regularly (about 5 to 7 minutes.)
- Transfer the veggies to a large plate for now. Return the skillet to the heat and add a little bit of extra virgin olive oil. Add the seasoned shrimp and remaining garlic. Cook over medium-high heat, stirring occasionally, until shrimp is totally pink (about 4 to 5 minutes).
- Add the cooked vegetables back to the skillet with the shrimp. Add cherry tomatoes and lemon juice. Give everything a good toss. Finish with the fresh basil.
Nutrition Facts : Calories 298.7 kcal, Sugar 7.2 g, Sodium 455 mg, Fat 10.4 g, SaturatedFat 1.4 g, Carbohydrate 23.9 g, Fiber 6.9 g, Protein 29.3 g, Cholesterol 285.8 mg, UnsaturatedFat 7.8 g, ServingSize 1 serving
MEDITERRANEAN SHRIMP SKILLET
Experience the delicious flavor of this Mediterranean Shrimp Skillet. This Mediterranean Shrimp Skillet includes diced tomatoes, sliced zucchini and more.
Provided by My Food and Family
Categories Home
Time 20m
Yield 3 servings, about 1 cup each
Number Of Ingredients 7
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add zucchini; cook and stir 1 min. Add shrimp; cook 8 to 10 min. or until shrimp turn pink, stirring frequently.
- Stir in tomatoes and dressing; cook on medium-low heat 3 to 4 min. or until heated through, stirring occasionally. Top with cheese.
- Serve over rice.
Nutrition Facts : Calories 330, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 135 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients prepped and measured out. This will help you stay organized and avoid scrambling during the cooking process.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your dish will taste. Look for plump, brightly colored shrimp, and fresh, crisp vegetables.
- Don't overcrowd the pan: When searing the shrimp, make sure you don't overcrowd the pan. This will prevent the shrimp from cooking evenly and will result in steamed shrimp instead of seared shrimp.
- Cook the shrimp until they are just cooked through: Overcooked shrimp are tough and rubbery. Cook them until they are just opaque and pink in the center, then remove them from the pan immediately.
- Use a variety of vegetables: This recipe calls for bell peppers, zucchini, and tomatoes, but you can use any vegetables that you like. Some other good options include broccoli, carrots, snap peas, and mushrooms.
- Season the dish to taste: Don't be afraid to add more salt, pepper, or other seasonings to taste. You can also add a squeeze of lemon juice or a drizzle of olive oil at the end of cooking for extra flavor.
Conclusion:
This Mediterranean shrimp skillet is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is sure to please everyone at the table. So next time you are looking for a healthy and flavorful meal, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love