Best 3 Mediterranean Seafood Medley Recipes
Embark on a culinary journey through the sun-drenched shores of the Mediterranean with our tantalizing seafood medley. This delectable dish captures the vibrant flavors and aromas of the region, offering a symphony of tastes that will transport you to the seaside tavernas of Greece, Italy, and Spain. From succulent grilled octopus and tender calamari to plump shrimp and flaky white fish, each bite is a celebration of the sea's bounty. Accompanied by a medley of colorful vegetables, this seafood feast is not only a delight for the palate but also a visual masterpiece.
Savor the smoky richness of grilled octopus, expertly charred to perfection, and experience the melt-in-your-mouth texture of tender calamari, kissed by the flames. Succulent shrimp burst with briny sweetness, while flaky white fish, cooked to flaky perfection, adds a delicate touch to the medley. A vibrant array of sautéed vegetables, including crisp bell peppers, juicy tomatoes, and aromatic onions, complements the seafood beautifully, creating a harmonious balance of flavors and textures.
Indulge in the classic flavors of Mediterranean cuisine with our authentic recipes, carefully curated to bring the essence of this sun-kissed region to your kitchen. From the tangy and herbaceous flavors of Greek lemon-herb marinade to the spicy warmth of Spanish paprika and saffron, each recipe is a testament to the rich culinary heritage of the Mediterranean.
Whether you're hosting a special gathering or simply seeking a delightful seafood dinner, our Mediterranean seafood medley is sure to impress. Its vibrant colors, enticing aromas, and captivating flavors will make it a memorable culinary experience. So gather your loved ones, set the table, and prepare to embark on a journey of taste and discovery as you savor the delectable delights of the Mediterranean.
SEAFOOD MEDLEY WITH LINGUINE
"Who can resist a savory blend of seafood and pasta? This dish, teaming scallops and shrimp with linguine and tomatoes, is nutritious and rich in flavor." -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, saute onion in butter and oil until tender.Add garlic; cook 1 minute longer. Add wine. Bring to a boil; cook until liquid is reduced to 1/2 cup. Add the tomatoes, rosemary, sugar, oregano, salt and pepper. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes., Meanwhile, cook linguine according to package directions. Add scallops and shrimp to tomato mixture; cook for 4-5 minutes or until shrimp turn pink and scallops are opaque. Stir in parsley. , Drain linguine. Serve seafood mixture with linguine; garnish with cheese if desired.
Nutrition Facts : Calories 374 calories, Fat 7g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 372mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 4g fiber), Protein 23g protein.
EASY MEDITERRANEAN SEAFOOD STEW
This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.
Provided by Tez @ Chile and Salt
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
- Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
- Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
- Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
- Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.
Nutrition Facts : Calories 278.3 calories, Carbohydrate 16.4 g, Cholesterol 180.5 mg, Fat 8.3 g, Fiber 2.3 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 443.4 mg, Sugar 3.4 g
MEDITERRANEAN MEDLEY
Light on calories. More than delicious. We took the best of Mediterranean flavors and brought them together harmoniously in this fresh and delightful dish. Scrumptious shrimp and feta are baked with fresh herbs and tomatoes in a light sauce of wine and clam juice that is perfect for serving over a bed of linguini.
Yield makes 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 450°F. Coat a 9 x 13-inch casserole dish with cooking spray.
- Rinse the shrimp and pat dry with paper towels. Combine the shrimp and lemon juice in a large bowl and toss well. Set aside.
- Coat a large skillet with cooking spray and set over medium-high heat. Put the onion in the pan and cook for 8 minutes or until translucent. Add the garlic and cook for 1 minute. Add the tomatoes, clam juice, wine, oregano, basil, 1 tablespoon parsley, and pepper. Bring the mixture to a boil, reduce the heat, and simmer for 5 minutes. Remove the pan from heat. Stir in the reserved shrimp.
- Put the shrimp mixture in the prepared casserole dish. Sprinkle the feta cheese evenly over the top. Bake for 12 minutes or until the shrimp are opaque and the cheese is melted. Remove the dish from the oven and sprinkle the remaining 1 tablespoon parsley over the top. Serve immediately over the linguini, with lemon wedges on the side.
Tips:
- Mise en place: Before you start cooking, gather all the ingredients and tools you'll need. This will help you stay organized and avoid scrambling later on.
- Use fresh, high-quality ingredients: The better the quality of your ingredients, the better your dish will taste. Whenever possible, use fresh seafood, vegetables, and herbs.
- Don't overcook the seafood: Seafood cooks quickly, so be careful not to overcook it. Overcooked seafood is tough and chewy.
- Season the seafood well: Seafood has a mild flavor, so it's important to season it well. Use a variety of spices and herbs to create a flavorful dish.
- Use a variety of cooking methods: Don't be afraid to experiment with different cooking methods. You can grill, pan-sear, bake, or poach seafood. Each method will give you a different flavor and texture.
- Serve the seafood with a variety of sides: Seafood is a versatile dish that can be served with a variety of sides. Some popular options include rice, pasta, vegetables, and salads.
Conclusion:
Seafood is a delicious and healthy choice for any meal. With its light, flaky texture and delicate flavor, seafood is a versatile ingredient that can be cooked in a variety of ways. Whether you're grilling, pan-searing, baking, or poaching, there's a seafood recipe out there for everyone. So next time you're looking for a healthy and delicious meal, try one of the recipes in this article. You won't be disappointed.
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