Best 3 Mediterranean Salad With Artichokes Penne And Sun Dried Tomatoes Recipes
Are you craving a light and flavorful summer dish that's packed with Mediterranean flair? Look no further than this vibrant Mediterranean Salad with Artichokes, Penne, and Sun-Dried Tomatoes. This tantalizing salad boasts a harmonious blend of fresh and tangy ingredients that will transport your taste buds to the shores of the Mediterranean.
Dive into a symphony of textures and flavors as you savor the crispness of the romaine lettuce, the juicy sweetness of the cherry tomatoes, and the briny delight of the artichoke hearts. Succulent grilled chicken or shrimp adds a protein-rich touch, while sun-dried tomatoes infuse every bite with a burst of umami. The penne pasta, tossed in a tangy vinaigrette dressing, provides a satisfying base for this delectable salad.
But the culinary journey doesn't end there. This versatile recipe offers a bounty of variations to suit your preferences and dietary needs. For a vegetarian twist, simply omit the chicken or shrimp and amp up the vegetables with the addition of roasted red peppers, grilled zucchini, or crumbled feta cheese. Craving something heartier? Feel free to use a different type of pasta, such as rotini or fusilli, and toss in some kalamata olives or capers for an extra burst of flavor.
Whether you're planning a light lunch, a refreshing side dish, or a flavorful main course, this Mediterranean Salad with Artichokes, Penne, and Sun-Dried Tomatoes is sure to be a hit. With its vibrant colors, tantalizing aromas, and irresistible taste, this salad is a celebration of the Mediterranean's culinary heritage. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that will leave you craving for more.
MEDITERRANEAN PASTA SALAD
A simple Mediterranean pasta salad loaded with fresh arugula, sun-dried tomatoes, marinated artichoke hearts, pine nuts, kalamata olives, basil pesto and so much more! It's a copy-cat recipe for Cafe Express's Pasta Amore and let me just say it's actually BETTER!
Provided by Marzia
Categories 30 Minute Meals
Time 25m
Number Of Ingredients 14
Steps:
- SALAD: Cook the pasta according to package directions until al dente. Rinse and drain the pasta and allow for it to cool to room temperature.
- In a large bowl combine the prepared pasta, chopped artichoke hearts, sun-dried tomatoes, olives, capers, scallions, and parsley. Toss to combine. At this point, you can store the pasta salad in the refrigerator until ready to serve if you want to serve it cold.
- DRESSING: In a small bowl, mix together the pesto, olive oil, sun-dried tomato oil, lemon juice, salt and pepper. Stir to combine. The dressing can be refrigerated until you're ready to serve the salad.
- ASSEMBLY: When you're ready to serve, add the arugula, parmesan cheese, and pine nuts into the salad and toss to combine. Dress with the prepared dressing and taste test for seasonings. Adjust to preference.
MEDITERRANEAN SALAD WITH ARTICHOKES, PENNE, AND SUN-DRIED TOMATOES
Pasta plays a supporting role in this filling Mediterranean salad, while canned artichoke hearts, feta, and white beans share the spotlight.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 10
Steps:
- In a large saucepan of boiling salted water, cook pasta until 1 minute short of al dente. Add sun-dried tomatoes, and cook until tender and pasta is al dente, 1 minute more. Drain pasta and tomatoes, rinse under cold water, and drain again; transfer to a large bowl.
- Make dressing: In a large bowl, whisk together vinegar, oil, mustard, and 1 tablespoon water; season with salt and pepper.
- Add pasta and tomatoes, romaine, beans, artichoke hearts, and feta; toss until combined, and serve immediately.
Nutrition Facts : Calories 323 g, Fat 14 g, Fiber 9 g, Protein 13 g
MEDITERRANEAN PASTA IN MINUTES
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.
Tips:
- Use high-quality ingredients for the best flavor. Look for fresh, ripe vegetables, flavorful cheese, and good-quality canned or jarred ingredients.
- Don't overcook the pasta. Cook it according to the package directions, or until it is al dente, which means it is still slightly firm to the bite.
- Use a variety of vegetables in your salad. This will give it more flavor and color. Some good options include artichokes, sun-dried tomatoes, olives, bell peppers, and cucumber.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a pesto-based dressing.
- Serve the salad immediately after it is made. This will ensure that the vegetables are still crisp and the flavors are at their best.
Conclusion:
This Mediterranean salad with artichokes, penne, and sun-dried tomatoes is a delicious and easy-to-make dish that is perfect for a summer meal. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you're looking for a healthy and refreshing salad, give this one a try.
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