Tantalize your taste buds with a vibrant and flavorful journey through the sun-kissed shores of the Mediterranean. Embark on a culinary adventure with our delectable Mediterranean Pasta, a symphony of fresh, wholesome ingredients that capture the essence of this enchanting region. Dive into a world of vibrant colors and enticing aromas as you explore three tantalizing variations of this classic dish.
Indulge in the simplicity yet elegance of our Mediterranean Pasta with Artichokes, Olives, and Tomatoes, where the briny tang of olives meets the sweet succulence of tomatoes and the tender heart of artichokes. Experience a burst of Mediterranean sunshine with our vibrant Mediterranean Pasta with Roasted Vegetables, where colorful bell peppers, zucchini, and eggplant mingle with aromatic herbs and tangy feta cheese. Discover the rustic charm of our Mediterranean Pasta with Sausage and Spinach, a hearty and robust dish that showcases the rich flavors of savory sausage, tender spinach, and a velvety tomato sauce. Each recipe is a culinary masterpiece, promising an unforgettable taste sensation that will transport you to the heart of the Mediterranean.
HEALTHY MEDITERRANEAN PASTA WITH ARTICHOKES AND OLIVES
Make this Mediterranean pasta with artichokes and olives (including olive oil) without any heavy sauce. It uses healthy legume chickpea pasta and needs only 20 mins. to prepare. Perfect for a quick and easy lunch or dinner.
Provided by Swati Kadam Gulati
Categories Lunch / Dinner Main or Side
Time 20m
Number Of Ingredients 11
Steps:
- Bring 3-4 quarts of water to boil. Add 2-3 tsp salt and raw pasta. Let it cook for 7 mins (or based on package instructions). Drain and rinse with cold water. Keep it aside.
- While the pasta is getting cooked, heat some cooking oil in a large skillet over medium heat. Add chopped garlic and saute until fragrant for about 30-40 seconds.
- Then add diced zucchini, halved grape or cherry tomatoes (reserve some for garnishing later) and cook them for about 5 mins or until tender.
- Season with salt and black pepper.
- Now add cooked pasta, artichoke hearts, olives, and fresh basil leaves. Drizzle some extra virgin olive oil and gently mix everything well.
- Finally, garnish with fresh basil leaves and cherry tomatoes. Serve warm.
Nutrition Facts : Calories 271 kcal, Fat 9.1 g, SaturatedFat 0.7 g, Carbohydrate 38.6 g, Protein 15.9 g, Fiber 10.9 g, Sugar 6.4 g, ServingSize 1 serving
15-MINUTE MEDITERRANEAN PASTA
It doesn't get any easier than this Mediterranean-inspired pasta. With just a few simple pantry ingredients, a couple of fresh ingredients, and 15 minutes this easy dinner is ready to serve.
Provided by April Anderson
Categories Dinner
Time 15m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add the spaghetti and cook it according to package directions.
- While the spaghetti is boiling, add the garlic and olive oil to a small pan. Heat the oil over medium-low heat and let the garlic gently cook in the oil, for about ten minutes. Adjust the heat, if needed, so the garlic doesn't brown too quickly. After ten minutes discard the garlic and turn off the heat.
- Once the spaghetti is cooked, drain it and return it to the pot. Add everything, except the feta cheese, to the pot with the spaghetti and toss it all to combine. Add 3/4 of the feta, reserve some for serving, and give it one more gentle toss. Serve right away with the extra feta on the side.
Nutrition Facts : Calories 503 calories, Sugar 3.8g, Sodium 978.8mg, Fat 26.7g, SaturatedFat 8.3g, UnsaturatedFat 16.8g, TransFat 0g, Carbohydrate 53.3g, Fiber 5.5g, Protein 14.9g, Cholesterol 33.4mg
MEDITERRANEAN PASTA
Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon. A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
Nutrition Facts : ServingSize 1 (of 6), Calories 375 kcal, Carbohydrate 44 g, Protein 10 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 15 g
MEDITERRANEAN PASTA WITH ARTICHOKES, OLIVES, AND TOMATOES
Vibrant, bold flavors await in this healthier pasta dish inspired by the unmistakable tastes of the Mediterranean.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 11
Steps:
- In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain, reserving 1 cup of pasta water. Return pasta to pot.
- Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until browned, 3 to 4 minutes. Add wine and cook until evaporated, about 2 minutes.
- Stir in artichokes and cook until starting to brown, 2 to 3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1 to 2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.
Nutrition Facts : Calories 498 g, Fat 13 g, Protein 18 g
MEDITERRANEAN PASTA IN MINUTES
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you stay organized and avoid scrambling during the cooking process.
- Use High-Quality Ingredients: The better the ingredients you use, the better your dish will taste. Use fresh vegetables, flavorful cheeses, and a good quality olive oil.
- Don't Overcook the Pasta: Pasta should be cooked al dente, which means it should be tender but still have a slight bite to it. Overcooked pasta will be mushy and bland.
- Season Generously: Don't be afraid to add salt and pepper to taste. A well-seasoned dish will be much more flavorful.
- Add Fresh Herbs: Fresh herbs like basil, oregano, and thyme can really brighten up the flavors of this dish. Add them at the end of cooking for the best flavor.
Conclusion:
This Mediterranean pasta dish is a delicious and easy-to-make meal that is perfect for a weeknight dinner or a casual lunch. It is packed with healthy ingredients like vegetables, olives, and artichokes, and it is also a good source of protein and fiber. Serve it with a side salad and a glass of wine for a complete meal.
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