Best 2 Mediterranean Medley Salad Recipes

**Indulge in a culinary journey through the Mediterranean with our enticing medley salad.**

Experience the vibrant flavors of the Mediterranean in every bite of this refreshing and healthy salad. Bursting with an array of crisp vegetables, succulent fruits, hearty grains, and tangy dressings, this medley salad is a symphony of taste and texture that will transport your palate to the sun-kissed shores of the Mediterranean. From the classic Greek salad with its feta and olives to the hearty Tuscan panzanella with its bread and basil, each recipe in this article showcases the unique culinary traditions of the region. Whether you're looking for a light lunch, a vibrant side dish, or a delightful vegetarian main course, our Mediterranean medley salad collection has something for every taste. Get ready to embark on a culinary adventure and discover the vibrant flavors that make Mediterranean cuisine so beloved worldwide.

Let's cook with our recipes!

MEDITERRANEAN MEDLEY SALAD

Mediterranean Medley Salad image

What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods; good fat in olive oil and fish; and less bad fat, less iron and fewer carcinogens (from eating fewer animal foods).

Provided by USA WEEKEND

Categories Salad Vegetable Salad Recipes

Yield 4

Number Of Ingredients 7

Ingredients

4 cups roughly chopped raw vegetables (I like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini)
2 ounces feta cheese, crumbled
¼ cup sliced Kalamata olives
½ cup torn basil leaves
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 pinch Salt and freshly ground black pepper, to taste

Steps:

Toss all ingredients together.

Nutrition Facts : Calories 160.6 calories, Carbohydrate 9.5 g, Cholesterol 12.6 mg, Fat 12.3 g, Fiber 2.2 g, Protein 4.4 g, SaturatedFat 3.4 g, Sodium 300.9 mg, Sugar 5.1 g

MEDITERRANEAN MEDLEY SALAD

Mediterranean Medley Salad image

This refreshing alternative to pasta salad is perfect for casual summer luncheons. "You can serve it as a main dish with the tuna...or without it for a nice rice side," suggests Merwyn Garbini of Tucson, Arizona. "Sometimes, I substitute reduced-fat mayonnaise for the olive-oil".

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 19

Ingredients

2 cups cooked brown rice
1 can (6 ounces) light water-packed tuna, drained and flaked
1/2 cup sliced ripe olives
1/2 cup sliced celery
1/2 cup frozen peas, thawed
1 medium tomato, diced
1/2 cup chopped green pepper
1/4 cup thinly sliced radishes
1/4 cup sliced green onions
1/4 cup grated carrots
LEMON HERB SALAD DRESSING:
2 tablespoons olive oil
2 tablespoons water
2 tablespoons lemon juice
1 tablespoon Italian seasoning
1 teaspoon sugar
1/2 teaspoon salt
1 garlic clove, minced
1/4 teaspoon lemon-pepper seasoning

Steps:

In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour.,

Nutrition Facts : Calories 284 calories, Fat 11g fat (2g saturated fat), Cholesterol 18mg cholesterol, Sodium 669mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

Tips:

Prep your ingredients in advance. This will help you save time and make the assembly process much easier.
Use fresh, high-quality ingredients. This will make a big difference in the overall flavor of the salad.
Don't be afraid to experiment with different ingredients. There are many variations of Mediterranean medley salad, so feel free to add or omit ingredients to suit your taste.
Make sure to dress the salad just before serving. This will help prevent the dressing from watering down the salad.
Serve the salad immediately. Mediterranean medley salad is best enjoyed fresh.

Conclusion:

Mediterranean medley salad is a delicious and healthy dish that is perfect for any occasion. It is packed with fresh vegetables, flavorful herbs, and a tangy dressing. This salad is sure to please everyone at your table. The key to making a great Mediterranean medley salad is to use fresh, high-quality ingredients. You should also make sure to dress the salad just before serving to prevent the dressing from watering down the salad. With a little planning and effort, you can easily make a delicious and healthy Mediterranean medley salad that everyone will love.