Best 2 Mediterranean Meat Marinade Recipes

Embark on a culinary journey through the vibrant flavors of the Mediterranean with our tantalizing meat marinade recipes. Discover a symphony of zesty herbs, aromatic spices, and luscious oils that will transform your meats into delectable masterpieces. From the sun-kissed shores of Greece to the rustic charm of Italy, each marinade captures the essence of this enchanting region. Prepare to tantalize your taste buds with succulent chicken skewers infused with the vibrant flavors of lemon, oregano, and rosemary. Indulge in tender lamb chops marinated in a harmonious blend of garlic, cumin, and mint. Experience the magic of perfectly grilled fish fillets, infused with the zesty brightness of citrus and the earthy warmth of herbs. And for a taste of rustic Italy, savor juicy pork tenderloin marinated in a symphony of red wine, garlic, and aromatic herbs. These recipes promise to transport you to the heart of the Mediterranean, where every bite is an explosion of flavor and every meal a celebration of culinary artistry.

Let's cook with our recipes!

MEDITERRANEAN MEAT MARINADE

Mediterranean Meat Marinade image

This is another one of my family's favorites. Everyone has always loved it...and it goes so well with any kind of meat.

Provided by LEANAD

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 12

Ingredients

¾ cup light olive oil
½ cup red wine vinegar
2 lemons, juiced
5 cloves garlic, crushed
1 teaspoon dried rosemary
1 teaspoon dried sage
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
crushed black pepper to taste

Steps:

Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.

Nutrition Facts : Calories 393 calories, Carbohydrate 11 g, Fat 42.3 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 6.1 g, Sodium 3.2 mg, Sugar 0.2 g

MEDITERRANEAN CHICKEN MARINADE

Mediterranean Chicken Marinade image

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

Provided by Ginger Paro

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon prepared yellow mustard (such as French's®)
2 teaspoons ground dried oregano

Steps:

Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g

Tips:

To make the most tender and flavorful meat, choose cuts that have a good amount of marbling, such as ribeye, strip loin, or flank steak.
Don't be afraid to experiment with different types of herbs and spices. Some popular Mediterranean herbs and spices include oregano, thyme, rosemary, basil, and garlic.
If you are using a citrus marinade, be sure to add some oil to help prevent the acid from "cooking" the meat.
Always marinate your meat for at least 30 minutes, but no longer than 24 hours. Over-marinating can toughen the meat.
When you are ready to cook the meat, be sure to drain off the marinade and pat the meat dry. This will help the meat brown more evenly.

Conclusion:

A Mediterranean marinade is a great way to add flavor and tenderness to your grilled, roasted, or pan-fried meats. With just a few simple ingredients, you can create a marinade that will make your meat the star of the show. So next time you're looking for a delicious and easy way to cook meat, give a Mediterranean marinade a try.