Best 3 Mediterranean Mahi Mahi Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our tantalizing collection of Mahi-mahi recipes. Discover a symphony of flavors as you explore this delectable fish, renowned for its mild, sweet taste and firm texture. Our curated selection offers a diverse range of cooking methods and culinary influences, ensuring an unforgettable dining experience. From the vibrant flavors of a zesty lemon-herb marinade to the aromatic embrace of Mediterranean spices, each recipe promises a unique taste sensation. Indulge in the simplicity of pan-seared Mahi-mahi, complemented by a refreshing salsa verde. Transport your taste buds to the coastal towns of Italy with a flavorful baked Mahi-mahi adorned with juicy tomatoes, briny olives, and fragrant herbs. Craving something exotic? Try our Moroccan-inspired Mahi-mahi tagine, where the fish simmers in a rich broth infused with aromatic spices and tender vegetables. For a delightful twist, savor the smoky goodness of grilled Mahi-mahi, paired with a tangy chimichurri sauce. Whichever recipe you choose, prepare to be captivated by the culinary delights of the Mediterranean, all centered around the versatile and succulent Mahi-mahi.
Check out the recipes below so you can choose the best recipe for yourself!
PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS
Steps:
- Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
- Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
- Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
- Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Serve fish topped with bread crumb mixture.
Nutrition Facts : Calories 247.1 calories, Carbohydrate 10 g, Cholesterol 104.1 mg, Fat 11.6 g, Fiber 0.1 g, Protein 27.8 g, SaturatedFat 1.8 g, Sodium 961.7 mg
MEDITERRANEAN MAHI MAHI
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.
Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.
MEDITERRANEAN MAHI MAHI WITH OLIVE AND SHALLOT TAPENADE
This is a copycat recipe from Cheesecake Factory. I had it the first time last year in 2007 and I can't count how many times I've had it since then. Hope this turns out okay, courtesy of recipelink.com Source: Chef,Jennifer Martinkus and Derrin Davis
Provided by kimjunae
Categories Mahi Mahi
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine 2 tablespoons olive oil, 2 tablespoons garlic, and oregano in a small bowl. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub fish with oregano mixture. Cover and chill 1 hour.
- Meanwhile, soak olives in cold water 30 minutes. Drain, and soak in cold water 30 additional minutes. Drain. Chop olives and set aside.
- Place 4 tablespoons oil and chives in a blender; process until combined. Strain chive mixture through cheesecloth into a small bowl, if desired, and set aside.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add shallots; sauté 2 minutes. Stir in remaining 2 tablespoons garlic, thyme, and olives; cook 3 minutes or until heated. Stir in remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Remove from heat; cover and keep warm.
- Heat remaining 2 tablespoons oil in a large skillet over medium-high heat until hot. Sauté fish, skin side up, 3 to 5 minutes. Turn, and sauté 4 to 5 minutes, or until fish flakes with a fork. Place fish on individual serving plates. Spoon olive mixture evenly over steaks, and drizzle with chive mixture. Serve immediately.
Nutrition Facts : Calories 468.5, Fat 35.1, SaturatedFat 5, Cholesterol 124.2, Sodium 589.5, Carbohydrate 5.7, Fiber 0.9, Sugar 0.2, Protein 32.6
Tips:
- For the best flavor, use fresh mahi-mahi fillets. If you can't find fresh mahi-mahi, frozen fillets will also work.
- Make sure to pat the mahi-mahi fillets dry before cooking. This will help them to cook evenly.
- Don't overcrowd the pan when cooking the mahi-mahi. If the fillets are too close together, they will steam instead of sear.
- Cook the mahi-mahi over medium-high heat. This will help to create a nice sear on the outside of the fillets while keeping the inside moist.
- Don't overcook the mahi-mahi. Mahi-mahi is a delicate fish, so it cooks quickly. Overcooked mahi-mahi will be dry and tough.
- Serve the mahi-mahi immediately with your favorite sides. Some good options include roasted vegetables, rice, or quinoa.
Conclusion:
Mediterranean mahi-mahi is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. Whether you like it grilled, baked, or pan-fried, mahi-mahi is a versatile fish that is sure to please everyone at the table.
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