Best 3 Mediterranean Kale Recipes
Embark on a culinary journey through the vibrant flavors of the Mediterranean with our delectable Kale recipes. Discover a symphony of tastes and textures as we present a collection of dishes that highlight the versatility of this leafy green. From refreshing salads and hearty soups to savory tarts and flavorful pasta dishes, our recipes offer a kaleidoscope of options for every palate. Whether you're seeking a light and healthy lunch or a comforting dinner, our Mediterranean Kale recipes will tantalize your taste buds and leave you craving more. So, gather your ingredients, don your apron, and let's explore the culinary wonders that await!
**Kale Salad with Roasted Sweet Potatoes and Chickpeas (Vegan, Gluten-Free):** Dive into a symphony of colors and flavors with this vibrant salad. Roasted sweet potatoes and chickpeas add a delightful sweetness and crunch, while a tangy lemon-tahini dressing brings it all together.
**Mediterranean Kale and White Bean Soup (Vegan, Gluten-Free):** Warm your soul with this hearty and flavorful soup. Tender kale, creamy white beans, and a medley of Mediterranean spices create a comforting dish that's perfect for a chilly day.
**Kale and Feta Stuffed Shells:** Indulge in a delightful combination of textures and flavors with these stuffed shells. A savory filling of kale, feta cheese, and ricotta cheese is encased in tender pasta shells, baked to perfection, and topped with a rich tomato sauce.
**Kale, Sausage, and Potato Pasta:** Experience a burst of savory flavors in this hearty pasta dish. Tender kale, succulent sausage, and hearty potatoes are tossed in a flavorful tomato sauce, creating a comforting meal that's sure to satisfy.
**Kale and Goat Cheese Tart:** Treat yourself to a delightful combination of flavors and textures with this elegant tart. A flaky crust is filled with a creamy goat cheese filling, topped with tender kale and caramelized onions, and baked until golden brown.
**Kale and Mushroom Risotto:** Embark on a culinary journey through Italy with this rich and flavorful risotto. Arborio rice is slowly cooked in a flavorful broth, infused with the earthy flavors of kale and mushrooms, creating a creamy and indulgent dish.
**Kale Pesto:** Transform your pasta dishes, sandwiches, and salads with this vibrant and flavorful pesto. Fresh kale, fragrant basil, and nutty pine nuts are blended with olive oil and Parmesan cheese, creating a versatile condiment that adds a burst of flavor to any dish.
MEDITERRANEAN KALE WITH FETA
Adopted from the Clean Eating Magazine fall 2008, courtesy of ALSKANN in the Cookbook Swap (fall 2008) I love feta and kale. Never thought to put together. This looks scrumptious. The article aslo states that greens are interchangeable. I may try this with swiss chard as I have it in the garden.
Provided by Chef1MOM-Connie
Categories Greens
Time 18m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring to boil water in large shallow pan. Meanwhile, stir tgether lemon juice and balsamic vinegar and set aside.
- submerge kale greens in boiling water, pressing down kale into water. cook for 2 minutes.
- remove kale with skimmer letting water drain for 2-3 minutes. Place on large plate.
- Sprinkle with feta cheese and lemon/vinegar mix. Top with kalamat olive halves and serve.
- cooking time includes bringing water to boil. times will vary based on depth of pot.
MEDITERRANEAN KALE & WHITE BEAN SOUP WITH SAUSAGE
Pulled from Fine Cooking Magazine (Feb/Mar. 2008)--my current FAVORITE cooking magazine. I made it last night for the family, and WHOA, is it good! Granted I am blessed with two little boys and a husband who love nearly all food, but they all liked this one A LOT! It isn't overly brothy--consider adding a couple more cups of broth if you like it more "wet." It's garlicky, fairly simple, and very nutritious! The magazine says it's best served with crusty cheese toasts. I did just that, and served it with (Safeway brand) frozen five-cheese toast. YUM!
Provided by Battle in Seattle
Categories Clear Soup
Time 55m
Yield 10 cups, 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1 tablespoon of the oil in a 4 or 5-quart heavy pot or Dutch oven over medium heat. Add sausage and cook, working to break into bite sized pieces, until lightly browned, about five minutes. With a slotted spoon, transfer the sausage to a plate, leaving any rendered fat in the pot.
- Add the remaining olive oil to the pot, increase the heat to medium-high, and add the onion. Cook, stirring frequently, until fragrant and beginning to soften, about 2 minutes.
- Add the carrot and celery and cook, stirring frequently, until they begin to soften and brown, about 2 minutes more. Be sure to scrape any brown bits from the bottom of the pan.
- Stir in the garlic, pepper flakes, salt & black pepper and cook, stirring, until the garlic is fragrant, about 1 minute more. Add the chicken broth and bring to a boil over high heat.
- When the broth reaches a boil, reduce the heat to medium, add the sausage along with any collected juices, and HALF of the beans.
- Mash the remaining cup of beans with a fork or wooden spoon and add them to the pot, stirring to distribute.
- Stir in the kale, adjust the heat as necessary to maintain a gentle simmer, and simmer until the kale is tender, 15 to 20 minutes. (I cover the pot loosely during this step to prevent too much reduction in the broth.).
- Stir in the lemon juice and zest just before serving.
- (It's even better the next day!).
MEDITERRANEAN KALE
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g
Tips:
- Choose the right kale: Look for kale with dark, leafy greens and avoid any with yellow or wilted leaves.
- Wash and dry the kale thoroughly: This will help to remove any dirt or debris and prevent the kale from becoming soggy.
- Massage the kale: This will help to break down the tough fibers and make the kale more tender.
- Use a variety of toppings: Experiment with different toppings, such as feta cheese, nuts, seeds, and dried fruit, to add flavor and texture to your salad.
- Dress the salad lightly: Use a light vinaigrette or lemon-based dressing to avoid overpowering the flavor of the kale.
Conclusion:
Mediterranean kale salad is a delicious and healthy dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it can be easily customized to your liking. With its vibrant flavors and textures, Mediterranean kale salad is sure to be a hit at your next gathering.
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