Best 2 Mediterranean Couscous And Beans Recipes
Embark on a culinary journey to the vibrant shores of the Mediterranean with our delectable Mediterranean Couscous and Beans. This tantalizing dish, brimming with authentic flavors, is a harmonious blend of tender couscous, hearty beans, and a symphony of aromatic spices. Each bite of this wholesome dish transports you to the sun-kissed lands where culinary traditions have been passed down through generations. From the classic Mediterranean Couscous with Beans, bursting with the flavors of cumin, paprika, and tomatoes, to the zesty Lemon Herb Couscous with Beans, offering a refreshing twist with its bright citrus notes, our collection of recipes caters to every palate. Discover the secrets of creating the perfect couscous, the art of balancing spices, and the magic of combining diverse ingredients to create a dish that is both comforting and captivating. Let your taste buds be swept away by the vibrant flavors of the Mediterranean as you explore our curated selection of couscous and beans recipes.
Let's cook with our recipes!
MEDITERRANEAN COUSCOUS AND BEANS
Steps:
- 1. Heat broth to boiling in 3-quart saucepan. Stir in remaining ingredients except cheese; remove from heat. 2. Cover and let stand about 5 minutes or until liquid is absorbed; stir gently. Sprinkle each serving with cheese.
MEDITERRANEAN COUSCOUS AND BEANS
Number Of Ingredients 8
Steps:
- 1. Heat broth to boiling in 3-quart saucepan. Stir in remaining ingredients except cheese remove from heat.2. Cover and let stand about 5 minutes or until liquid is absorbed stir gently. Sprinkle each serving with cheese.A NOTE from DR. GHOSHLegumes, such as dried beans, peas and garbanzo beans, are a great source of fiber. Eating plenty of fiber helps keep the digestive tract moving. This, in turn, lessens the amount of time the intestinal tract is exposed to foods and breakdown products of foods, some of which may contain toxins."This great main dish has the added benefit of containing fruit and vegetables and is quick to cook. Best of all, my family loves couscous!" -JUDY O.NUTRITION FACTS: High in potassium, iron, magnesium and folic acid excellent source of fiber1 Serving: Calories 575 (Calories from Fat 65) Fat 7g (Saturated 3g) Cholesterol 10mg Sodium 1070mg Potassium 800mg Carbohydrate 114g (Dietary Fiber 13g) Protein 27g % DAILY VALUE: Vitamin A 4% Vitamin C 4% Calcium 14% Iron 28% Folic Acid 52% Magnesium 26% DIET EXCHANGES: 6 starch, 1 Very-Lean Meat, 1 Fruit, 1 VegetableHelpful For These Side Effects: (c)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in this dish. Look for ripe tomatoes, crisp cucumbers, and tender beans.
- Don't overcook the couscous: Couscous cooks very quickly, so be careful not to overcook it. It should be tender but still have a slight bite to it.
- Let the salad rest before serving: This will allow the flavors to meld and develop. If you can, make the salad a few hours ahead of time or even the day before.
- Serve with a variety of toppings: This salad is delicious on its own, but it's even better when topped with your favorite Mediterranean ingredients. Try feta cheese, olives, fresh herbs, or a drizzle of olive oil.
Conclusion:
This easy couscous and beans salad is a delicious and healthy meal that's perfect for summer. It's packed with fresh vegetables, lean protein, and whole grains. Plus, it's easy to make and can be tailored to your own preferences. So next time you're looking for a light and refreshing meal, give this Mediterranean couscous and beans salad a try.
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