Best 5 Mediterranean Chickpea Salad I Recipes

Embark on a culinary journey to the heart of the Mediterranean with our tantalizing Mediterranean Chickpea Salad, a symphony of flavors that will transport your taste buds to sun-drenched shores. This vibrant salad is a delightful blend of textures and colors, featuring plump chickpeas, crisp cucumber, juicy tomatoes, aromatic red onion, and fresh parsley, all tossed in a zesty dressing of olive oil, lemon juice, and herbs. As a bonus, we've included three additional tantalizing recipes to satisfy every palate: a refreshing Cucumber Tomato Salad, a hearty Chickpea and Avocado Salad, and a flavorful Mediterranean Quinoa Salad. These culinary creations are not only bursting with flavor but also packed with nutrients, making them a healthy and satisfying choice for any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN CHICKPEA SALAD I

Mediterranean Chickpea Salad I image

Easy and delicious salad, great for picnics. You may use cubed mozzarella instead of feta cheese.

Provided by LUCIE H.

Categories Salad Beans

Time 3h15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
½ cup oil-packed sun-dried tomatoes, drained and cut into strips
1 cup crumbled feta cheese
1 red onion, chopped
2 cloves garlic, minced
1 tablespoon chopped fresh cilantro
2 tablespoons olive oil
2 tablespoons lemon juice
salt to taste

Steps:

In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.

Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g

MEDITERRANEAN-INSPIRED CHICKPEA SALAD

Mediterranean-Inspired Chickpea Salad image

A quick and easy Mediterranean-inspired salad.

Provided by Caleb Zulawski

Categories Salad Beans

Time 10m

Yield 4

Number Of Ingredients 11

Ingredients

¼ cup olive oil
¼ cup red wine vinegar
1 tablespoon dried oregano
1 tablespoon chopped garlic
1 (15 ounce) can chickpeas, drained
1 (6 ounce) can small black olives, drained
1 (6 ounce) jar marinated artichoke hearts, drained
1 (6 ounce) jar roasted red peppers, drained and chopped
3 ounces crumbled feta cheese
1 ½ ounces non-pareil capers, rinsed and drained
1 (10 ounce) jar dolmas (grape leaves), drained and rinsed

Steps:

Whisk together oil, vinegar, oregano, and garlic for the dressing in a small bowl until blended.
Mix together chickpeas, olives, artichoke hearts, roasted red peppers, feta cheese, and capers in a large bowl. Add dressing and toss to coat. Serve with dolmas, if desired.

Nutrition Facts : Calories 420.9 calories, Carbohydrate 37.4 g, Cholesterol 18.9 mg, Fat 27.5 g, Fiber 7.1 g, Protein 12.4 g, SaturatedFat 6.1 g, Sodium 3462.4 mg, Sugar 2.2 g

MEDITERRANEAN CHICKPEA SALAD RECIPE

Mediterranean Chickpea Salad Recipe image

Recipe for a crispy chickpea and vegetable salad with Mediterranean flavors and crumbled feta cheese.

Provided by Anita Schecter

Categories Lunch Side Dish Dinner Salad

Time 20m

Yield 4

Number Of Ingredients 17

Ingredients

For the Chickpea Salad:
1 15-ounce can chickpeas
1 tablespoon olive oil
1 pint cherry tomatoes, halved
1/2 red onion, peeled and sliced
1 yellow bell pepper, diced
1 orange bell pepper, diced
2 tablespoons chopped fresh parsley
1/2 cup crumbled feta cheese
For the Dressing:
1 clove garlic, peeled and finely minced or grated
1/4 cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon mustard
1/2 teaspoon dried oregano
1/4 teaspoon black pepper, or to taste
1/4 teaspoon salt, or to taste

Steps:

Rinse and thoroughly drain the chickpeas. Add to a large skillet or cast iron pan along with the tablespoon of olive oil. Saute on medium high heat, stirring often, for about 5 minutes until the chickpeas are slightly crisped.
Make the dressing by whisking together the minced garlic, extra-virgin olive oil, fresh lemon juice, mustard, dried oregano, salt, and pepper in a serving bowl.
Add the chickpeas, cherry tomatoes, sliced red onions, diced orange and yellow bell peppers and parsley to the bowl and toss. Top with the crumbled feta cheese and serve at room temperature.

Nutrition Facts : Calories 393 kcal, Carbohydrate 36 g, Cholesterol 17 mg, Fiber 9 g, Protein 12 g, SaturatedFat 5 g, Sodium 587 mg, Sugar 9 g, Fat 24 g, ServingSize 4 Servings, UnsaturatedFat 0 g

MEDITERRANEAN CHICKPEA SALAD

Mediterranean Chickpea Salad image

This pretty chickpea salad comes together quickly. If you can't find juicy, flavorful tomatoes, leave them out, or use halved grape or cherry tomatoes instead.

Provided by Martha Rose Shulman

Categories easy, quick, weekday, salads and dressings, side dish

Time 10m

Yield 6 side dish servings

Number Of Ingredients 14

Ingredients

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley, or a combination of parsley and other herbs, such as chives, tarragon, marjoram, basil, or mint
1 small red bell pepper, chopped
2 medium tomatoes, diced
4 scallions, white and light green parts only, sliced (optional)
6 pitted kalamata olives, quartered lengthwise
1 ounce feta cheese, crumbled
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar, champagne vinegar, or sherry vinegar
1 small garlic clove, minced or put through a press
1/4 teaspoon cumin seeds, lightly toasted and crushed or coarsely ground
Salt and freshly ground pepper
4 tablespoons extra-virgin olive oil
2 tablespoons plain low-fat or nonfat yogurt

Steps:

Toss together the salad ingredients. Whisk together the lemon juice, vinegar, garlic, cumin seeds, salt, pepper, olive oil and yogurt, and toss with the chickpeas.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 523 milligrams, Sugar 8 grams

MEDITERRANEAN CHICKPEA SALAD

Mediterranean Chickpea Salad image

We like to serve this one as a nice dinner salad served on a bed of mixed greens! Cook time is actually chilling time, no cooking required, also makes a quick bean salad to bring to bbq's! Adapted from a WebMD article "The Part-Time Vegetarian"

Provided by Brooke the Cook in

Categories Beans

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

15 ounces chickpeas, rinsed and drained
1 cucumber, finely chopped
1 cup grape tomatoes, halved
1/4 cup sweet onion, finely chopped
1 garlic clove, minced
1 1/2 tablespoons fresh parsley, minced
2 tablespoons fresh basil, chopped
4 ounces mozzarella cheese, cubed
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1/4 teaspoon sea salt
4 cups mixed salad greens (optional)

Steps:

Combine chickpeas, cucumber, tomatoes, onion, garlic, parsley, basil and mozz cheese in a medium bowl.
Drizzle olive oil, vinegar and salt over top and toss all ingredients to combine.
Cover bowl and refrigerate at least 1 hour to let flavors blend.
Serve alone as a side-dish or over a bed of mixed greens.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Don't overcook the chickpeas. They should be cooked until they are tender but still have a slight bite to them.
Use a variety of vegetables. This will add color, flavor, and texture to your salad.
Don't be afraid to experiment with different dressings. There are many different ways to dress a chickpea salad, so find one that you like.
Serve the salad immediately or chill it for later. It's delicious either way.

Conclusion:

Mediterranean chickpea salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's also a great way to use up leftover chickpeas. With so many variations to try, you're sure to find a Mediterranean chickpea salad recipe that you'll love. So next time you're looking for a quick and easy meal, give this salad a try. You won't be disappointed.