Best 5 Mediterranean Chickpea Hummus Recipes
# A Culinary Journey through the Mediterranean: Exploring Chickpea Hummus Recipes
Hummus, a beloved dip and spread with ancient roots in the Mediterranean, is a culinary delight that has captured the hearts of food enthusiasts worldwide. This versatile dish, crafted from chickpeas, tahini, and a symphony of spices, offers a tantalizing blend of flavors and textures. In this article, we embark on a gastronomic adventure to explore a collection of Mediterranean chickpea hummus recipes, each with its unique flair and charm.
From the classic Lebanese hummus, known for its smooth and creamy texture, to the vibrant Greek hummus, bursting with the freshness of lemon and herbs, this article presents a diverse range of recipes that cater to different palates and preferences. Discover the secrets to creating the perfect hummus, including tips on selecting the finest ingredients, achieving the ideal consistency, and unlocking the hidden flavors that make this dish so irresistible.
Whether you're a seasoned hummus connoisseur or a culinary adventurer seeking new culinary horizons, this comprehensive guide provides everything you need to master the art of making this delectable spread. Prepare to tantalize your taste buds as we delve into the world of Mediterranean chickpea hummus, exploring variations from countries like Turkey, Morocco, and Egypt, each with its distinct cultural influences and culinary nuances.
MEDITERRANEAN HUMMUS BOWL
This is a super easy and super healthy dish inspired by the Mediterranean diet that can be easily served for lunch or light dinner. The best part is that this Mediterranean Hummus Bowl can be ready in 10 minutes.
Provided by Edyta
Categories Bowl Healthy lunch
Time 10m
Number Of Ingredients 17
Steps:
- Turn on the food processor, drop the garlic down the food tube, and process until minced.
- After the garlic is fully processed, then add the remaining ingredients to the processor and process until you get the consistency you like.
- Check the seasoning and if needed you may add more salt or lemon juice.
- In a bowl place together: greens, tomatoes, olives, chickpeas, feta, and hummus.
- Sprinkle with lemon juice and drizzle with olive oil.
- Season with salt, pepper, and oregano.
- Enjoy!
Nutrition Facts : Calories 313 kcal, Carbohydrate 23 g, Protein 11 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 714 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving
EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Provided by Suzy Karadsheh
Categories Appetizers
Time 20m
Number Of Ingredients 9
Steps:
- Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
- While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
- Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg
21 MEDITERRANEAN CHICKPEA RECIPES THAT ARE NOT HUMMUS: HOW TO COOK CHICKPEAS
Once you learn how to cook chickpeas on the stovetop, you can store them in the fridge for up to 5 days to use in any of my Mediterranean chickpea recipes!
Provided by Suzy Karadsheh
Categories Dinner
Time 50m
Number Of Ingredients 6
Steps:
- Soak the chickpeas. You can either soak them overnight or try the quick soaking method. To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours. For the quick soak method, put the chickpeas in a pot and add 6 cups of water. Bring to a boil and cook for 2 minute. Turn the heat off, cover and let the chickpeas soak for 1 hour. Drain.
- Stovetop Method. In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes. Add 7 cups of water to cover the beans by several inches. Season with a big pinch of kosher salt (about 1 teaspoon or more if you like). Add the bay leaf and garlic. Bring to a boil, then turn the heat down and simmer, skimming off any foam or skins that float to the top. Chickpeas will cook anywhere from 40 minutes to 1 ½ hour or until tender (cooking time will vary depending on the type and freshness of the chickpeas).
Nutrition Facts : Calories 138.4 kcal, Carbohydrate 23.1 g, Protein 7.3 g, Fat 2.3 g, SaturatedFat 0.2 g, Sodium 54.8 mg, Fiber 6.6 g, Sugar 4 g, UnsaturatedFat 1.5 g, ServingSize 1 serving
CHICKPEA HUMMUS
This is a great recipe that can be made in minutes. It's makes for an easy lunch served with pita chips and raw veggies.
Provided by Veggie Girl.
Categories Lunch/Snacks
Time 5m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place everything in a food processor and blend together.
- Add water until hummus is slightly less thick then desired, as it will thicken in the refrigerator.
- Chill for about an hour.
MEDITERRANEAN CHICKPEA HUMMUS
The ultimate Hummus dip no one can resist! There won't be anything left in the bowl by the end of the evening.
Provided by rainna
Categories Moroccan
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Blend garlic first.
- Add chickpeas, pulse for a few times at first, then puree, adding tahini paste through the feeder.
- Add in olive oil, lemon juice, soya sauce.
- Scrape down the sides of the bowl, then add salt, cumin, coriander, cayenne, lemon juice and water.
- Blend to a smooth paste.
- Transfer to a bowl, and garnish with some chopped parsley and cilantro leaves.
Tips:
- For a smoother hummus, peel the chickpeas before cooking. This will take a little extra time, but it's worth it for a creamy, velvety texture.
- If you don't have tahini, you can substitute another nut or seed butter, such as almond butter or sunflower seed butter. However, tahini is the traditional ingredient and it gives hummus its characteristic flavor.
- To make the hummus ahead of time, simply store it in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, let it come to room temperature for about 30 minutes before serving.
- Hummus can be served as a dip with pita bread, vegetables, or crackers. It can also be used as a sandwich spread or as a topping for salads and bowls.
Conclusion:
Mediterranean chickpea hummus is a delicious and versatile dish that can be enjoyed in many different ways. It's a great source of plant-based protein, fiber, and healthy fats. Whether you're serving it as a dip, a spread, or a topping, this hummus is sure to be a hit.
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