Best 2 Mediterranean Chickpea Burgers Recipes
**Savor the symphony of flavors in these Mediterranean Chickpea Burgers, a delightful culinary creation that harmonizes the vibrant tastes of the Mediterranean with the wholesome goodness of chickpeas.**
These patties, crafted with a medley of chickpeas, aromatic herbs, and zesty spices, capture the essence of the Mediterranean diet, offering a symphony of flavors that dance on your palate. Pan-fried to perfection, they deliver a satisfying crispy exterior that yields to a moist and flavorful interior, promising a delightful textural experience.
Accompanying these delectable burgers are a trio of tantalizing sauces that elevate the dish to new heights of culinary artistry. The vibrant tzatziki sauce, with its refreshing cucumber and tangy yogurt base, provides a cooling counterbalance to the warmth of the burgers. The smoky and spicy harissa adds a touch of North African intrigue, while the creamy avocado sauce, with its velvety texture and subtle avocado flavor, brings a touch of richness and indulgence.
Whether you choose to serve these Mediterranean Chickpea Burgers on their own, nestled in a soft bun, or accompanied by a side of your favorite Mediterranean-inspired dishes, they promise a culinary journey that will transport your taste buds to the sun-kissed shores of the Mediterranean. Dive into the depths of flavor and indulge in this delectable plant-based creation.
MEDITERRANEAN CHICKPEA BURGERS
Chickpeas and bulgur add a nutty flavor and extra protein to ground beef (and makes the meal more cost-effective) in these Mediterranean-inspired burgers.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl, mash feta with the back of a fork until smooth. Stir in yogurt and season with salt and pepper. Set aside.
- In small heatproof bowl, combine bulgur and 1/2 cup boiling water. Cover with plastic wrap and let sit 10 minutes. Meanwhile, in a food processor, pulse chickpeas until coarsely chopped. Transfer to a large bowl and add beef and mint. Drain bulgur and add to chickpea mixture. With your hands, mix until mixture is evenly combined and holds together when pressed into a ball. Divide into four 1-inch-thick patties and season with salt and pepper.
- Lightly coat a large nonstick skillet with cooking spray and heat over medium-high. Add patties and cook until browned and crispy on the outside and cooked through, 8 to 10 minutes, flipping once. Serve on buns with sliced cucumber, tomato, and feta-yogurt sauce.
Nutrition Facts : Calories 525 g, Fat 13 g, Fiber 9 g, Protein 29 g
MEDITERRANEAN CHICKPEA BURGERS
Steps:
- In a small bowl, mash feta with the back of a fork until smooth. Stir in yogurt and season with salt and pepper. Set aside. In small heatproof bowl, combine bulgur and 1/2 cup boiling water. Cover with plastic wrap and let sit 10 minutes. Meanwhile, in a food processor, pulse chickpeas until coarsely chopped. Transfer to a large bowl and add beef and mint. Drain bulgur and add to chickpea mixture. With your hands, mix until mixture is evenly combined and holds together when pressed into a ball. Divide into four 1-inch-thick patties and season with salt and pepper. Lightly coat a large nonstick skillet with cooking spray and heat over medium-high. Add patties and cook until browned and crispy on the outside and cooked through, 8 to 10 minutes, flipping once. Serve on buns with sliced cucumber, tomato, and feta-yogurt sauce.
Tips:
- Use dried chickpeas: Dried chickpeas are more economical and healthier than canned chickpeas. To cook dried chickpeas, soak them overnight in a large bowl of water. Drain the chickpeas and rinse them thoroughly. Then, add the chickpeas to a large pot of water and bring to a boil. Reduce heat to medium-low and simmer for 1-2 hours, or until the chickpeas are tender. Drain the chickpeas and let them cool.
- Use a food processor to make the burgers: A food processor will help you to create a smooth and even burger mixture. If you don't have a food processor, you can mash the chickpeas by hand using a fork or potato masher.
- Add your favorite spices and herbs: The recipe included in the article is just a starting point. Feel free to add your favorite spices and herbs to create a burger that is tailored to your taste. Some good options include cumin, paprika, chili powder, garlic powder, onion powder, and fresh cilantro.
- Cook the burgers until they are golden brown: Cook the burgers over medium heat for 3-4 minutes per side, or until they are golden brown and cooked through.
- Serve the burgers on your favorite bun: Serve the burgers on your favorite bun with your favorite toppings. Some good options include lettuce, tomato, onion, avocado, and tzatziki sauce.
Conclusion:
Mediterranean chickpea burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. Whether you are a vegetarian or meat-eater, you are sure to enjoy these burgers.
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