Best 8 Mediterranean Chicken Pita Pockets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Tantalize your taste buds with a culinary journey to the sun-kissed shores of the Mediterranean, where flavors dance in perfect harmony. Embark on a delightful adventure with our Mediterranean chicken pita pockets, a symphony of vibrant ingredients that will transport you to a world of culinary wonders. Savor the succulent chicken, marinated in a tantalizing blend of herbs and spices, then grilled to perfection, its crispy skin enveloping tender, juicy meat. Nestled within warm, pillowy pita bread, the chicken is complemented by a refreshing medley of crisp lettuce, juicy tomatoes, crunchy cucumbers, and creamy feta cheese. Drizzle the pockets with a vibrant tzatziki sauce, a symphony of tangy yogurt, cool cucumber, and aromatic garlic, for a burst of freshness that will leave you craving more. For a vegetarian twist, indulge in our flavorful falafel pita pockets, where crispy falafel balls, made from chickpeas and herbs, take center stage. Accompanied by the same vibrant mix of vegetables and tzatziki sauce, these pita pockets offer a delightful meatless option bursting with Mediterranean charm.

Whichever pita pocket you choose, embark on a culinary journey to the Mediterranean, where every bite is an explosion of flavors and textures that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN SHAWARMA



Chicken Shawarma image

You don't need a special rotisserie to make this easy homemade chicken shawarma recipe! Chicken pieces, tossed in warm Middle Eastern spices, then baked until perfectly tender. Serve it in pita pockets with Mediterranean salad and sauces. Be sure to check out the video and step-by-step above.

Provided by The Mediterranean Dish

Categories     Entree/Meat and Poultry

Time 40m

Number Of Ingredients 17

3/4 tbsp ground cumin
3/4 tbsp turmeric powder
3/4 tbsp ground coriander
3/4 tbsp garlic powder
3/4 tbsp paprika
1/2 tsp ground cloves
1/2 tsp cayenne pepper, more if you prefer
Salt
8 boneless, skinless chicken thighs
1 large onion, thinly sliced
1 large lemon, juice of
1/3 cup Private Reserve extra virgin olive oil
6 pita pockets
Tahini sauce or Greek Tzatziki sauce
Baby arugula
3-ingredient Mediterranean Salad
Pickles or kalmata olives (optional)

Steps:

  • In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now.
  • Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces.
  • Place the chicken in a large bowl. Add the shwarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss everything together again. Cover and refrigerate for 3 hours or overnight (if you don't have time, you can cut or skip marinating time)
  • When ready, preheat the oven to 425 degrees F. Take the chicken out of the fridge and let it sit in room temperature for a few minutes.
  • Spread the marinated chicken with the onions in one layer on a large lightly-oiled baking sheet pan. Roast for 30 minutes in the 425 degrees F heated-oven. For a more browned, crispier chicken, move the pan to the top rack and broil very briefly (watch carefully). Remove from the oven.
  • While the chicken is roasting, prepare the pita pockets. Make tahini sauce according to this recipe or Tztaziki sauce according to this recipe. Make 3-ingredient Mediterranean salad according to this recipe. Set aside.
  • To serve, open pita pockets up. Spread a little tahini sauce or Tzatziki sauce, add chicken shawarma, arugula, Mediterranean salad and pickles or olives, if you like. Serve immediately!

Nutrition Facts : Calories 227 calories, Sugar 4.3 g, Sodium 555.5 mg, Fat 14.8 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 22.5 g, Fiber 2.8 g, Protein 4.7 g, Cholesterol 0.6 mg

20 MINUTE MEDITERRANEAN CHICKEN PITA SANDWICH RECIPE



20 Minute Mediterranean Chicken Pita Sandwich Recipe image

Twenty minutes is all you need to whip up this simple yet satisfying Mediterranean Chicken Pita Sandwich!

Provided by The Wanderlust Kitchen

Categories     Burgers and Sandwiches

Time 20m

Number Of Ingredients 15

1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Pinch of allspice
1 tablespoon vegetable oil
1 1/2 lbs boneless (skinless chicken breasts, diced into 1/2" cubes)
5 ounces nonfat plain Greek yogurt
1/2 teaspoon dried oregano
2 tablespoons extra virgin olive oil
Pinch of salt
4 pieces of pita bread
1 large cucumber (peeled and sliced)
2 large tomatoes (sliced)
1/4 cup crumbled Feta cheese

Steps:

  • In a large bowl, whisk together the cumin, turmeric, garlic powder, paprika, allspice, and vegetable oil. Add the diced chicken pieces and toss well to coat.
  • Heat a large skillet over medium-high heat. Once the pan is hot, add the chicken in a single layer and allow it cook for 2 minutes undisturbed. Continue to saute the chicken until cooked through, another 2-3 minutes.
  • Meanwhile, make the sauce by whisking together the Greek yogurt, oregano, olive oil, and salt to taste.
  • Assemble the pita sandwiches by spreading one quarter of the yogurt sauce over each of the four pitas, then topping with cooked chicken, cucumber and tomato slices, and topping with crumbled Feta cheese.

Nutrition Facts : ServingSize 1 serving, Calories 613 kcal, Carbohydrate 42 g, Protein 65 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 155 mg, Sodium 586 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 13 g

CHICKEN PITA POCKETS



Chicken Pita Pockets image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 8

3 Tyson Grilled and Ready Breast Fillets
3/4 cup ranch-style salad dressing
1 teaspoon dill weed, dried
2 tablespoons vegetable oil
1 cup mushrooms, fresh; sliced
1 medium onion, thinly sliced, separated into rings
1 cup lettuce, shredded
4 large pita bread pockets, halved

Steps:

  • 1. Blend salad dressing and dill in a small bowl. Set aside.
  • 2. Cook chicken according to package directions. Dice.
  • 3. Heat oil in large nonstick skillet over medium. Add mushrooms and onion; cook 3 to 5 minutes or until vegetables are tender. Add chicken and stir.
  • Serving Suggestion: Stuff pita bread halves evenly with chicken mixture. Top with lettuce and dressing. Serve with carrot sticks. Refrigerate leftovers.

MEDITERRANEAN PITA POCKETS



Mediterranean Pita Pockets image

Provided by Sandra Lee

Categories     main-dish

Time 5m

Yield 4 servings

Number Of Ingredients 8

1 (8-ounce) container plain yogurt
2 tablespoons chopped fresh parsley leaves
1 tablespoon hot sauce
1/2 teaspoon ground cumin
Salt and freshly ground black pepper
4 pita pockets
8 slices leftover beef brisket from Grilled Beef Brisket with Tangy Mop Sauce recipe
1 cup leftover Pickled Cucumber Salad from recipe

Steps:

  • In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste.
  • Slice the top off of each pita pocket. Fill each pocket with 2 slices of brisket, a quarter of the pickled cucumbers and drizzle with the yogurt mixture. Arrange on a serving platter and serve.

MEDITERRANEAN CHICKEN PITA POCKETS



Mediterranean Chicken Pita Pockets image

These are so good, you will want more and more of these very tasty pitas. If desired, cooked turkey may be used in place of chicken.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs cooked chicken breasts, cut into 1/2 inch pieces
1 (10 ounce) box frozen peas
2 medium tomatoes, washed and chopped
2 ounces feta cheese, crumbled
2 green onions, chopped
salt and black pepper
1/2 cup plain yogurt (low-fat is okay)
1/2 cup mayonnaise (Hellman's is best, low-fat is okay)
1 tablespoon lemon juice
1 teaspoon dried dill (or to taste)
4 (1 1/2 ounce) pita breads, halved crosswise
4 whole iceberg lettuce or 4 whole shredded lettuce, if desired

Steps:

  • Bring a half cup of water to a boil in a medium saucepan; add the frozen peas, bring to a boil, and simmer for 4 minutes (do not overcook); drain, and set aside.
  • In a large bowl, combine the cooked chicken, cooked peas, tomatoes, feta cheese, green onion and black pepper if desired.
  • Fold in the yogurt, mayo, lemon juice and dillweed; toss well to combine.
  • Line the pita halves with a leaf of lettuce or shredded lettuce if desired, and stuff with chicken mixture.
  • If you are a garlic lover, then fresh garlic or garlic powder may be added to the mixture.

GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

MEDITERRANEAN CHOPPED-CHICKEN PITA



Mediterranean Chopped-Chicken Pita image

Cut this sandwich into wedges and eat it like a pizza.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Yield Makes 4

Number Of Ingredients 10

1 pound boneless, skinless chicken-breast halves (3 to 4 halves)
Extra-virgin olive oil, for brushing and drizzling
Coarse salt and freshly ground pepper
4 6-inch pitas
1 1/3 cups prepared hummus
1 cup cherry tomatoes, halved (about 4 ounces)
2 scallions, trimmed and thinly sliced (about 4 ounces)
1/2 small head radicchio, thinly sliced (about 2 1/2 cups)
1/2 cup crumbled feta (2 ounces)
1 lemon, quartered

Steps:

  • Preheat grill to medium-high. Brush chicken with oil; season with salt and pepper. Brush grates with oil. Grill chicken, turning once, until cooked through and lightly marked in spots, 6 to 8 minutes. Transfer to a cutting board. When cool enough to handle, cut into strips.
  • Brush both sides of each pita with oil. Grill, flipping once, until lightly marked and crisp, 4 to 5 minutes. Spread hummus on one side of each pita. Top with chicken, tomatoes, scallions, radicchio, and feta. Drizzle with oil; serve immediately with lemon.

CHICKEN PITA POCKETS



Chicken Pita Pockets image

If everybody's hungry and you're crunched for time, reach for a pita pocket. Just slice them open, fill them up and go. Save even more time with chicken tenders. -Jacqueline Parker, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon paprika
1 garlic clove, minced
1/2 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
1 package (14 ounces) coleslaw mix
2/3 cup mayonnaise
12 whole wheat pita pocket halves

Steps:

  • In a large bowl, mix oil, thyme, paprika, garlic and 1/4 teaspoon salt until blended. Add chicken; toss to coat. Let stand 10 minutes., Meanwhile, in a large bowl, combine coleslaw mix, mayonnaise and remaining salt; spoon into pita halves. Place chicken on an ungreased baking sheet. Broil 3-4 in. from heat 3-4 minutes on each side or until no longer pink. Fill pitas with chicken strips.

Nutrition Facts : Calories 486 calories, Fat 26g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 5g fiber), Protein 29g protein.

Tips:

  • For a vegetarian option, substitute the chicken with grilled vegetables such as zucchini, eggplant, and bell peppers.
  • To make the pita pockets ahead of time, assemble them and wrap them tightly in plastic wrap. Refrigerate for up to 2 days or freeze for up to 2 months. When ready to serve, thaw overnight in the refrigerator or at room temperature for 1 hour. Then, bake according to the recipe instructions.
  • To make a gluten-free version of this recipe, use gluten-free pita bread or tortillas.
  • For a healthier version, use whole-wheat pita bread or tortillas and skip the cheese.
  • To add more flavor to the chicken, marinate it in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.

Conclusion:

Mediterranean chicken pita pockets are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. They are also a great way to use up leftover chicken. With a variety of fillings and toppings to choose from, there is sure to be a combination that everyone will enjoy. So next time you are looking for a tasty and satisfying meal, give these Mediterranean chicken pita pockets a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #lunch     #poultry     #chicken     #dietary     #low-sodium     #low-cholesterol     #sandwiches     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #meat

Related Topics