Best 4 Mediterranean Chicken Pasta Salad Recipes
In this article, we will take you on a culinary journey to the Mediterranean with a delightful recipe for Chicken Pasta Salad. This vibrant and flavorful dish combines the best of Mediterranean cuisine, featuring tender and succulent chicken, al dente pasta, a medley of fresh vegetables, and a zesty dressing that brings all the flavors together. Alongside the main recipe, we also present a collection of 4 additional variations to cater to different tastes and preferences. From a creamy Avocado Pesto Dressing to a tangy Greek Yogurt Dressing, and a vibrant Sun-Dried Tomato Dressing to a refreshing Lemon Herb Dressing, each variation offers a unique twist on the classic Chicken Pasta Salad. Get ready to tantalize your taste buds and embark on a Mediterranean adventure with our comprehensive guide to this delightful dish.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN CHICKEN AND PASTA SALAD (LOW GI, LOWFAT)
From "The Good Carb Cookbook", posted for safe keeping. Note: Cooking time = refrigeration time. Note: 5/8 cups dressing is 1/2 cup plus 2 tablespoons.
Provided by Treewoman
Categories Chicken Breast
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the dried tomatoes and water in a small pot and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 2 minutes or until the tomatoes are soft and the liquid is absorbed. Set aside to cool to room temperature.
- Cook the pasta al dente according to package directions. Drain, rinse with cool water and drain again.
- Put the cooked pasta in a medium sized bowl. Add the tomatoes, chicken, artichoke hearts, olive and scallions; toss to mix well. Pour 1/4 cup of the dressing over pasta mixture, and toss to mix well. Cover the pasta mixture and refrigerate for at least 2 hours.
- When ready to serve, place the romaine in a large bowl and add the pasta mixture, the remaining dressing, and, if desired, the walnuts. Toss to mix well. Sprinkle the Parmesan cheese over the salad and toss again. Serve immediately.
Nutrition Facts : Calories 223.1, Fat 6.9, SaturatedFat 1.8, Cholesterol 31.7, Sodium 670.9, Carbohydrate 33.3, Fiber 7.4, Sugar 5.2, Protein 9.7
MEDITERRANEAN CHICKEN-PASTA SALAD
Have a few minutes? Create a taste of the Mediterranean with fewer than 8 deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h25m
Yield 6
Number Of Ingredients 8
Steps:
- Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water and oil. Add chicken; let stand while pasta is cooking.
- Drain pasta; rinse with cold water. Shake to drain well.
- Stir drained pasta and remaining ingredients into chicken mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 330, Carbohydrate 26 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 3 g, TransFat 0 g
MEDITERRANEAN CHICKEN PASTA SALAD
Make and share this Mediterranean Chicken Pasta Salad recipe from Food.com.
Provided by iewe7726
Categories Chicken
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta as directed on box. While pasta is cooking, in large bowl, stir together seasoning mix, cold water and oil. Add chicken and set aside.
- Drain pasta; rinse with cold water. Shake to drain well.
- Stir drained pasta and remaining ingredients into chicken mixture. Refrigerate at least 1 hour before serving.
MEDITERRANEAN CHICKEN-PASTA SALAD
Have a few minutes? Create a taste of the Mediterranean with fewer than 8 deliciously easy ingredients.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 1h25m
Yield 6
Number Of Ingredients 8
Steps:
- Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water and oil. Add chicken; let stand while pasta is cooking.
- Drain pasta; rinse with cold water. Shake to drain well.
- Stir drained pasta and remaining ingredients into chicken mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.
Nutrition Facts : Calories 330, Carbohydrate 26 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 830 mg, Sugar 3 g, TransFat 0 g
Tips:
- To save time, use a rotisserie chicken instead of cooking your own.
- If you don't have any sun-dried tomatoes, you can substitute chopped fresh tomatoes.
- Use a variety of olives for a more complex flavor. Black olives, Kalamata olives, and green olives are all good choices.
- If you don't have any feta cheese, you can substitute crumbled goat cheese or Parmesan cheese.
- Add a handful of chopped fresh herbs, such as basil, oregano, or parsley, for a pop of flavor.
- Serve the pasta salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
This Mediterranean chicken pasta salad is a delicious and easy-to-make dish that is perfect for a summer picnic or potluck. It is also a healthy and flavorful meal that is sure to please everyone at your table. So next time you are looking for a quick and easy meal, give this Mediterranean chicken pasta salad a try. You won't be disappointed!
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