Best 2 Mediterranean Chicken Marinade Recipes

Embark on a culinary journey through the vibrant flavors of the Mediterranean with a delightful selection of chicken marinade recipes. These marinades, infused with aromatic herbs, zesty citrus, and tangy spices, will transform ordinary chicken into extraordinary dishes that tantalize your taste buds. From the classic Greek marinade, featuring a harmonious blend of oregano, thyme, and lemon, to the vibrant Moroccan marinade, bursting with the warmth of cumin, paprika, and coriander, each recipe offers a unique tapestry of flavors to elevate your chicken dishes. Prepare to savor the succulent and juicy chicken, infused with tantalizing flavors, that will become the star of your next meal.

Check out the recipes below so you can choose the best recipe for yourself!

MEDITERRANEAN CHICKEN MARINADE

Mediterranean Chicken Marinade image

This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!

Provided by Ginger Paro

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup fresh lemon juice
¼ cup extra-virgin olive oil
2 cloves garlic, minced
1 tablespoon prepared yellow mustard (such as French's®)
2 teaspoons ground dried oregano

Steps:

Whisk lemon juice, olive oil, garlic, mustard, and oregano in a bowl.

Nutrition Facts : Calories 140.7 calories, Carbohydrate 3.8 g, Fat 14.2 g, Fiber 0.6 g, Protein 0.5 g, SaturatedFat 2 g, Sodium 44.4 mg, Sugar 0.8 g

MEDITERRANEAN MEAT MARINADE

Mediterranean Meat Marinade image

This is another one of my family's favorites. Everyone has always loved it...and it goes so well with any kind of meat.

Provided by LEANAD

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 12

Ingredients

¾ cup light olive oil
½ cup red wine vinegar
2 lemons, juiced
5 cloves garlic, crushed
1 teaspoon dried rosemary
1 teaspoon dried sage
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
crushed black pepper to taste

Steps:

Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.

Nutrition Facts : Calories 393 calories, Carbohydrate 11 g, Fat 42.3 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 6.1 g, Sodium 3.2 mg, Sugar 0.2 g

Tips:

Use a flavorful oil, such as olive oil or avocado oil, to marinate the chicken. This will help to keep the chicken moist and juicy.
Add some acidic ingredients, such as lemon juice or vinegar, to the marinade. This will help to tenderize the chicken and add flavor.
Use fresh herbs and spices in the marinade. This will give the chicken a more complex flavor.
Marinate the chicken for at least 30 minutes, but no longer than 24 hours. This will give the marinade time to penetrate the chicken and infuse it with flavor.
When you're ready to cook the chicken, drain the marinade and pat the chicken dry. This will help to prevent the chicken from sticking to the grill or pan.

Conclusion:

The Mediterranean diet is a healthy and flavorful way of eating. This marinade is a great way to add Mediterranean flavors to your chicken. It's easy to make and can be used with any type of chicken. So next time you're looking for a delicious and healthy chicken dish, give this Mediterranean chicken marinade a try.