Best 3 Mediterranean Broccoli Slaw Recipes
## A Splash of Mediterranean Flavor: Delightful Broccoli Slaw Recipes to Tingle Your Taste Buds ##
Broccoli slaw, a vibrant and refreshing dish, is a delightful fusion of flavors that tantalizes the palate. Originating from the vibrant culinary traditions of the Mediterranean, this versatile dish showcases a symphony of textures and tastes. From the crisp crunch of broccoli florets to the tangy bite of red cabbage and the subtle sweetness of carrots, broccoli slaw is a harmonious blend of colors and flavors.
Whether you prefer a classic rendition or a modern twist, the Mediterranean broccoli slaw recipes featured in this article offer a culinary journey that will leave you craving for more. Get ready to embark on a taste adventure as we explore the diverse range of recipes, each promising a unique culinary experience. From the simplicity of the Classic Mediterranean Broccoli Slaw to the tantalizing flavors of the Roasted Red Pepper Broccoli Slaw, there's a recipe for every palate. So, gather your ingredients, sharpen your knives, and let's dive into the world of Mediterranean broccoli slaw – a feast for both your eyes and your taste buds.
MEDITERRANEAN LOW CARB BROCCOLI SALAD
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!
Provided by Taylor Kiser
Categories Side Dish
Time 25m
Number Of Ingredients 16
Steps:
- In a large bowl, mix together ALL of the salad ingredients.
- In a medium bowl, stir together all of the dressing ingredients,
- Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
- DEVOUR!
Nutrition Facts : Calories 182 calories, Carbohydrate 14.7 grams carbohydrates, Cholesterol 2.5 milligrams cholesterol, Fat 12.4 grams fat, Fiber 3.6 grams fiber, Protein 5.9 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 grams, Sodium 365 grams sodium, Sugar 5.9 grams sugar, UnsaturatedFat 4.6 grams unsaturated fat
BROCCOLI COLESLAW
An easy alterative to tradition coleslaw, it stays crisp, crunchy and full of flavor. Perfect for picnics, potlucks, and family meals.
Provided by zeca2000
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- -CombineBrocolli slaw, onion, raisins, and sunflower seeds.
- -Ina separate bowl mix mayo, vinegar, sugar, and pepper to taste.
- -Blenddressing into slaw mix, cover and refrigerate overnight or a few hours.
- -Rightbefore serving mix in bacon.
Nutrition Facts : Calories 718.7, Fat 60.2, SaturatedFat 17.8, Cholesterol 77.1, Sodium 949.8, Carbohydrate 29.2, Fiber 2.4, Sugar 21.1, Protein 17.5
BROCCOLI SALAD WITH PEANUTS AND TAHINI-LIME DRESSING
Broccoli stalks, often overlooked or tossed in favor of the florets, take center-stage in this summer picnic salad. While many broccoli slaws are made with mayonnaise-based dressings, this one is inspired by the bright flavors of Thai cuisine, and uses sesame oil, lime juice, salted peanuts, scallions and a dash of hot sauce for heat. (Garnish the slaw with fresh Thai basil, if you like.) Tossed with a creamy vegan tahini-lime dressing, the broccoli softens just enough to lose that raw broccoli flavor without giving up any of its satisfying crunch. A food processor or Mandoline makes quick work of the stems, but with a little bit of patience, a good knife does the trick, too. Finally, this salad is best the day it's made, though its components can be prepared in advance to save time.
Provided by Lidey Heuck
Categories dinner, lunch, weekday, salads and dressings, vegetables, side dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Trim the broccoli stalks and peel them to remove the tough outer layer. Cut off the florets, leaving as much of the stalk as possible intact, and set the florets aside. Using the shredding or julienne blade of a food processor, a mandoline or a sharp knife, julienne the stems and place them in a large bowl.
- Finely chop or julienne the florets and add them to the bowl, along with the scallions and peanuts.
- In a small bowl or glass measuring cup, combine the tahini, lime juice, sesame oil, soy sauce, honey, garlic and hot sauce and whisk until smooth. Pour the dressing over the vegetables and toss thoroughly to coat. Set aside at room temperature for at least 15 minutes, tossing occasionally, to allow the broccoli to soften slightly.
- Just before serving, add the fresh herbs and toss well. (You can refrigerate for up to 8 hours before serving.)
Tips:
- For a more flavorful slaw, use a combination of broccoli florets and broccoli stems. The stems add a nice crunch and extra nutrients.
- If you don't have a mandoline, you can use a sharp knife to thinly slice the broccoli florets and stems.
- Be sure to rinse the broccoli slaw thoroughly after slicing to remove any dirt or debris.
- You can add other vegetables to the slaw, such as shredded carrots, red cabbage, or bell peppers.
- For a creamy dressing, use a combination of mayonnaise and Greek yogurt. You can also add a tablespoon of honey or maple syrup for a touch of sweetness.
- Serve the slaw immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Mediterranean broccoli slaw is a healthy and delicious side dish that is perfect for summer cookouts or potlucks. It is also a great way to get your daily dose of vegetables. With its bright and flavorful dressing, this slaw is sure to be a hit with everyone who tries it.
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