Best 4 Mediterranean Baked Spinach Recipes

Immerse yourself in the vibrant flavors of the Mediterranean with our delectable Baked Spinach recipe. This easy-to-follow dish combines fresh spinach, aromatic herbs, and tangy feta cheese, all enveloped in a crispy filo pastry. It's a perfect appetizer, side dish, or vegetarian main course that will transport you to the sun-kissed shores of the Mediterranean.

Additional recipes in this article offer exciting variations on this classic dish. Try the indulgent Spinach and Ricotta Pie, where creamy ricotta cheese and spinach are encased in a flaky crust. For a lighter option, the Spinach and Feta Filo Rolls provide a crispy and flavorful twist. And if you're craving a hearty meal, the Spinach and Chickpea Casserole combines spinach, chickpeas, and a rich tomato sauce, topped with a golden crust.

These recipes cater to various dietary preferences, with vegan and gluten-free options available. Detailed instructions, cooking tips, and vibrant photos guide you through each step, ensuring success in your culinary adventure. So, gather your ingredients, preheat your oven, and let's embark on a delicious journey through the Mediterranean with our delectable Baked Spinach recipes.

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN OVEN ROASTED VEGETABLES

Italian Oven Roasted Vegetables image

Easy Italian oven roasted vegetables. The perfect combination of veggies, simply seasoned and tossed in extra virgin olive oil. An easy, gluten free side dish in minutes.

Provided by Suzy Karadsheh

Categories Side Dish

Number Of Ingredients 11

Ingredients

8 oz baby bella mushrooms (cleaned, ends trimmed)
12 oz baby potatoes, (scrubbed (Or cut potatoes in halves or cubes depending on size. You want them to be small))
12 oz Campari tomatoes, (grape or cherry tomatoes will work also)
2 zucchini (or summer squash, cut into 1-inch pieces)
10-12 large garlic cloves (peeled)
Extra virgin olive oil
1/2 tbsp dried oregano
1 tsp dried thyme
Salt and pepper
Freshly grated Parmesan cheese for serving (optional)
Crushed red pepper flakes (optional)

Steps:

Preheat the oven to 425 degrees F.
Place the mushrooms, veggies, and garlic in a large mixing bowl. Drizzle generously with olive oil (about 1/4 cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine.
Take the potatoes only and spread them on a lightly-oiled baking pan. Roast in the heated oven for 10 minutes. Remove from the heat, and then add the mushrooms and remaining vegetables. Return to the oven to roast for another 20 minutes or until the veggies are fork-tender (some charring is good!)
Serve immediately with a sprinkle of freshly grated Parmesan cheese and crushed red pepper flakes (optional).

Nutrition Facts : Calories 88 kcal, Sodium 14.8 mg, SaturatedFat 0.4 g, Carbohydrate 14.3 g, Fiber 3.1 g, Protein 3.8 g, ServingSize 1 serving

BAKED SPINACH & FETA PASTA

Baked Spinach & Feta Pasta image

Feta softens in the oven before it's combined with spinach and pasta, with the pasta cooking right in the baking dish. Enjoy this one-pan dish on its own as a vegetarian main or serve with sautéed chicken breast for a boost of protein.

Provided by Carolyn Casner

Categories Healthy Pasta and Noodle Recipes

Time 50m

Number Of Ingredients 9

Ingredients

1 (5-ounce) block feta cheese
8 cups lightly packed baby spinach (about 5 ounces)
3 tablespoons extra-virgin olive oil
2 large cloves garlic, minced
1 teaspoon dried dill
¼ teaspoon kosher salt
¼ teaspoon ground pepper
8 ounces penne or rotini
2 cups boiling water

Steps:

Preheat oven to 400°F.
Place feta in the center of a 9-by-13-inch baking dish. Bake until softened and starting to brown, about 15 minutes.
Meanwhile, combine spinach, oil, garlic, dill, salt and pepper in a large bowl. Use your hands to massage the spinach until it's reduced in volume by half. Stir in pasta.
After the feta has baked for 15 minutes, add the spinach and pasta mixture to the baking dish. Pour boiling water over the mixture and gently stir. Cover with foil and bake until the pasta is tender, about 18 minutes. Remove from the oven and stir. Cover and let stand for at least 3 minutes before serving.

Nutrition Facts : Calories 394 calories, Carbohydrate 45 g, Cholesterol 32 mg, Fat 19 g, Fiber 6 g, Protein 14 g, SaturatedFat 7 g, Sodium 480 mg, Sugar 3 g

MEDITERRANEAN SPINACH & BEANS

Mediterranean Spinach & Beans image

If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. -Becky Cuba, Spotsylvania, Virginia

Provided by Taste of Home

Categories Dinner Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
6 ounces fresh baby spinach (about 8 cups)
Additional olive oil, optional

Steps:

In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges

MEDITERRANEAN SPINACH

Mediterranean Spinach image

Make and share this Mediterranean Spinach recipe from Food.com.

Provided by Mary Hallen

Categories Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup green onion, sliced
1 clove garlic, pressed
1 1/2 teaspoons dill, chopped
2 medium roma tomatoes, chopped
1 1/4 lbs spinach, rinsed and drained,stems removed
3 -4 tablespoons feta cheese, crumbled
1 tablespoon capers
pepper

Steps:

Combine onions, garlic, dill and 1/4 cup water.
Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
Transfer mixture to bowl and stir in tomatoes.
Keep warm.
Add half the spinach to fry pan and 1 Tab water.
Stir-fry over medium heat until spinach is just beginning to wilt.
Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
Top spinach with tomato mixture Sprinkle with Feta and capers.
Season to taste.

Tips:

Choose fresh spinach: Fresh spinach will give your dish the best flavor and texture. If you can't find fresh spinach, you can use frozen spinach, but be sure to thaw it and squeeze out any excess water before using.
Use a variety of cheeses: The combination of feta and Parmesan cheeses in this recipe creates a delicious and complex flavor. You can also experiment with other cheeses, such as mozzarella, ricotta, or goat cheese.
Don't overcook the spinach: Spinach cooks quickly, so be careful not to overcook it. Overcooked spinach will become wilted and mushy.
Serve with your favorite sides: This dish can be served with a variety of sides, such as rice, pasta, or potatoes. You can also serve it with a salad or soup.

Conclusion:

Mediterranean baked spinach is a delicious and easy-to-make dish that is perfect for any occasion. It is a healthy and flavorful way to enjoy your favorite leafy green. With its simple ingredients and quick cooking time, this dish is sure to become a family favorite. So next time you're looking for a new and exciting way to prepare spinach, give this Mediterranean baked spinach recipe a try. You won't be disappointed!