Best 2 Mediterranean Baked Brown Rice Recipes

Tantalize your taste buds with a culinary journey to the sun-kissed shores of the Mediterranean. Embark on a delightful adventure with our collection of Mediterranean-inspired baked brown rice recipes, where aromatic herbs, succulent vegetables, and vibrant spices dance together in perfect harmony. From the zesty freshness of lemon and dill to the smoky allure of paprika and cumin, each recipe promises a unique symphony of flavors that will transport you to the heart of this vibrant region. Whether you're a seasoned cook or a novice in the kitchen, our step-by-step instructions and helpful tips will guide you effortlessly through the process, ensuring a delectable and satisfying meal every time. So, gather your ingredients, preheat your oven, and get ready to indulge in the captivating flavors of the Mediterranean, all while creating a wholesome and nutritious dish that will nourish your body and soul.

Let's cook with our recipes!

MEDITERRANEAN BAKED BROWN RICE

Mediterranean Baked Brown Rice image

Make and share this Mediterranean Baked Brown Rice recipe from Food.com.

Provided by Engrossed

Categories Rice

Time 2h

Yield 8-10 serving(s)

Number Of Ingredients 19

Ingredients

1 tablespoon olive oil
2 -3 shallots, minced (about 1/2 cup)
2 garlic cloves, minced
1 1/2 cups long grain brown rice
3 ounces cremini mushrooms, sliced (about 1 cup baby bellas)
1/2 cup dried sun-dried tomato, chopped kitchen shears work good (about 1.5oz)
1/2 cup kalamata olive, drained and sliced (about 2oz) (optional)
1 (13 3/4 ounce) can water-packed artichoke hearts, drained and quartered
2 1/2 cups water
2 vegetable bouillon cubes
1 -2 teaspoon italian seasoning or 1 -2 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/4-1/2 teaspoon crushed red pepper flakes, more to taste (optional)
1 cup asiago cheese, shredded (about 1.5oz)
2 cups spinach, chopped (fresh or frozen)
1/4 cup fresh parsley, minced or 1/4 cup fresh cilantro
2 -4 tablespoons fresh basil, minced
2 key limes, juice and zest of
crumbled feta cheese, to serve (optional)

Steps:

Preheat oven to 375°F.
Heat olive oil in a large skillet over medium heat. Add shallots and saute for about 3 minutes until they start to brown.
Add garlic and saute another 2 minutes.
Add rice and stir-fry until it browns about 10 minutes.
Stir mushrooms, sun-dried tomatoes, olives and artichoke hearts into rice and pour into an 8x8 baking dish.
Heat water, bouillon, seasoning and peppers until boiling. Immediately pour over rice.
Cover baking dish tightly with 2 layers of foil.
Bake for 75 minutes.
Uncover and fluff with a fork.
Stir in asiago, spinach, parsley, basil, lime juice and zest. Cover with a clean kitchen towel and let sit for 5 minutes.
Uncover and let sit 5 more minutes before serving.
Top with crumbled feta to serve, if desired.

MEDITERRANEAN BROWN RICE SALAD

Mediterranean Brown Rice Salad image

My family and friends all love this salad, which they've referred to as "the Greek salad." The recipe makes enough to feed a crowd, so it's a perfect bring-along for a big party. No matter what you're looking for-something with the Greek flavors you love, or just a healthy, simple salad-it will not disappoint! If you'd like, substitute orzo for the rice. -Sarah Hawkins, Wanatah, Indiana

Provided by Taste of Home

Categories Lunch

Time 1h5m

Yield 12 servings.

Number Of Ingredients 13

Ingredients

1-1/2 cups uncooked long grain brown rice
3-1/2 cups water
2 tablespoons white vinegar
2 tablespoons balsamic vinegar
1 garlic clove, minced
3/4 teaspoon pepper
1/2 teaspoon salt
1/2 cup olive oil
1/4 cup chopped fresh basil
6 ounces fresh baby spinach (about 8 cups), coarsely chopped
16 ounces cherry tomatoes, halved
6 green onions, thinly sliced
2 cups (8 ounces) crumbled feta cheese

Steps:

In a saucepan, combine rice and water; bring to a boil. Reduce heat; simmer, covered, until rice is tender and liquid is absorbed, 35-40 minutes., Meanwhile, place vinegars, garlic, pepper and salt in bowl and whisk together. While whisking, gradually add oil in a steady stream. Stir in basil., Place spinach in a large bowl; add cooked rice. Stir in tomatoes, green onions and dressing; toss until spinach is wilted. Gently stir in feta. Loosely cover and refrigerate 2 hours or until cold.

Nutrition Facts : Calories 55 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 291mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.

Tips:

Use a variety of vegetables. This will add flavor and color to your dish, and it will also help you get your daily dose of vitamins and minerals.
Don't be afraid to experiment with different spices and herbs. There are many different ways to flavor your Mediterranean baked brown rice, so feel free to experiment until you find a combination that you love.
Cook the rice until it is tender but still has a slight bite to it. You don't want the rice to be mushy, but you also don't want it to be hard.
Serve the rice hot or cold. It is delicious either way.

Conclusion:

Mediterranean baked brown rice is a healthy and flavorful dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you're looking for a healthy and delicious meal, give Mediterranean baked brown rice a try.