Best 6 Meatless Spaghetti Recipes
**Indulge in a Symphony of Plant-Based Flavors: Explore a Delectable Meatless Spaghetti Masterpiece**
Embark on a culinary journey like no other with our enticing meatless spaghetti, a symphony of flavors that will tantalize your taste buds. Crafted with a medley of wholesome ingredients, this innovative dish redefines the boundaries of plant-based cuisine. From the hearty texture of the spaghetti to the burst of colors from fresh vegetables, each bite is a celebration of nature's bounty. Whether you're a committed vegetarian, seeking a healthier alternative, or simply curious about exploring new culinary horizons, this meatless spaghetti promises an unforgettable dining experience. Discover the secrets behind this culinary masterpiece and unveil the symphony of flavors that await.
**Recipes Included:**
1. **Classic Meatless Spaghetti:** Experience the essence of simplicity with this timeless recipe. Featuring tender spaghetti coated in a rich tomato sauce, this dish showcases the harmonious blend of tangy tomatoes, aromatic herbs, and flavorful vegetables.
2. **Creamy Mushroom Spaghetti:** Embark on a creamy adventure with this indulgent variation. Succulent mushrooms sautéed in a creamy sauce create a velvety haven for the spaghetti, complemented by a sprinkle of fresh herbs.
3. **Zesty Lemon Spaghetti:** Awaken your senses with the vibrant flavors of lemon. This refreshing recipe combines the zest of lemons with the tang of capers and the briny essence of olives, resulting in a delightful burst of Mediterranean flavors.
4. **Roasted Vegetable Spaghetti:** Relish the goodness of roasted vegetables in this colorful creation. Roasted bell peppers, zucchini, and eggplant mingle harmoniously with the spaghetti, creating a symphony of textures and a delightful medley of flavors.
5. **Hearty Lentil Spaghetti:** Discover the power of lentils in this protein-packed dish. Lentils simmered in a rich tomato sauce provide a hearty and flavorful base for the spaghetti, making it a satisfying and nourishing meal.
HOMEMADE MEATLESS SPAGHETTI SAUCE
When my tomatoes ripen, the first things I make are BLTs and this homemade spaghetti sauce. -Sondra Bergy, Lowell, Michigan
Provided by Taste of Home
Categories Dinner
Time 3h35m
Yield 2 quarts.
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute onions in oil until tender. Add the tomatoes, garlic, bay leaves, salt, oregano, pepper and basil. Bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally., Add tomato paste and brown sugar; simmer, uncovered, for 1 hour. Discard bay leaves. Serve with pasta and basil, if desired.
Nutrition Facts : Calories 133 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.
MEATLESS SPAGHETTI PIE
Pasta shows its versatility as a "pie crust" in Carol Beyerl's family-pleasing main dish. "This is a combination of several recipes. I came up with it when I didn't have all the ingredients to make any one of them," she writes from Ellensburg, Washington. A nice alternative to lasagna, the saucy entree doesn't taste light.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook spaghetti according to package directions; drain. Add the egg substitute and 1/4 cup Parmesan cheese. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In a bowl, beat the cream cheese, sour cream, green pepper and remaining Parmesan cheese. Spread over spaghetti crust., In a nonstick skillet, saute mushrooms and garlic in butter until tender. Spoon over cheese mixture. Spread with spaghetti sauce. Bake, uncovered, at 350° for 20 minutes. Sprinkle with mozzarella cheese; bake 5 minutes longer or until cheese is melted. Let stand for 10-15 minutes before cutting.
Nutrition Facts : Calories 326 calories, Fat 13g fat (8g saturated fat), Cholesterol 37mg cholesterol, Sodium 707mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
ZHA JIANG MIAN MEATLESS CHINESE SPAGHETTI
Provided by Ming Tsai
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil.
- Heat a large high-sided saute pan over high heat. Add the oil and swirl to coat the bottom of the pan. When the oil shimmers, add the garlic, ginger, beans and onion and saute, stirring, until the vegetables are soft, about 5 minutes. Add the hoisin sauce and cook, stirring, to remove any raw taste, about 2 minutes. Add the stock and wine and bring to a simmer. Add the beef substitute and reduce the heat to low. Simmer until the mixture has a sauce-like consistency, stirring occasionally, 30 to 45 minutes. Season with salt and pepper.
- Add the noodles to the boiling water and cook until al dente, about 5 minutes for fresh or 10 to 15 minutes for dried. Drain well and divide among serving bowls. Ladle on the sauce, then top with the cucumbers, carrots and sprouts and serve.
SPICY MEATLESS SPAGHETTI SAUCE
This is an easy-to-make meatless spaghetti sauce that's perfect for a last-minute or weeknight vegetarian meal. Serve over spaghetti and garnish with cheese.
Provided by Nicole
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat. Add onion and celery; saute until onion has softened and turned translucent, about 5 minutes. Stir in diced tomatoes, tomato paste, sugar, basil, oregano, red pepper flakes, salt, and black pepper. Bring to a boil.
- Reduce heat and simmer for about 5 minutes. Taste and adjust seasonings as needed.
Nutrition Facts : Calories 110.3 calories, Carbohydrate 18.7 g, Fat 3.9 g, Fiber 4.4 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 914.7 mg, Sugar 8.3 g
MEATLESS SPAGHETTI
This chunky sauce is so good you'll think it's loaded with meat. But it actually features a whole bushel of fantastic produce. I can start this sauce early in the afternoon and have it slowly simmer on the stove until dinnertime. It's nice to rely on no-fuss recipes like this on busy days.-Barbara Njaa, Nikiski, Alaska
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 14 servings.
Number Of Ingredients 20
Steps:
- In a large saucepan or a Dutch oven, saute the garlic, celery and onion in oil until tender. Add the zucchini, green pepper and olives; saute for 2-3 minutes. , Dissolve bouillon in water; add to vegetables. Add the next 10 ingredients and bring to a boil. Reduce heat; cover and simmer for 1 hour, stirring occasionally. Serve with spaghetti.
Nutrition Facts : Calories 102 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
MEATLESS SPAGHETTI SAUCE
Garden vegetables and a generous sprinkling of herbs liven up this spaghetti sauce. You'll never miss the meat, guarantees Bruce Emery of Huntington Beach, California.
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 10 servings.
Number Of Ingredients 20
Steps:
- In a large soup kettle or Dutch oven, saute the onions, green peppers, celery and garlic in oil until tender. Add the tomatoes, mushrooms, tomato sauce, tomato paste, wine or water, sugar, vinegar and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. Discard bay leaf. Serve over spaghetti.
Nutrition Facts :
Tips:
- Use a variety of vegetables: This will give your spaghetti a more complex flavor and texture. Some good choices include broccoli, carrots, zucchini, mushrooms, and spinach.
- Don't overcook the vegetables: You want them to be tender but still have a little bit of crunch.
- Use a flavorful sauce: This is what will really bring your spaghetti dish together. You can use a store-bought sauce or make your own. If you're making your own, be sure to use fresh ingredients and simmer it for a while to let the flavors develop.
- Add some protein: This will make your spaghetti dish more filling and satisfying. Some good options include tofu, tempeh, lentils, and beans.
- Serve with a side of bread or salad: This will round out your meal and make it more complete.
Conclusion:
Meatless spaghetti is a delicious and satisfying meal that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a meat-free meal, give meatless spaghetti a try. You won't be disappointed.
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