Best 3 Meal Prep Garlic Chicken And Veggie Pasta Recipe By Tasty Recipes
**Garlic Chicken and Veggie Pasta: A Flavorful and Convenient Meal Prep Dish**
Indulge in the delightful flavors of garlic chicken and a vibrant medley of vegetables, perfectly combined with tender pasta in this delectable meal prep recipe. With a focus on convenience and taste, this dish promises to elevate your weekday meals to new heights. Discover the secrets behind creating a flavorful garlic sauce that enhances the succulent chicken and a variety of colorful vegetables, including broccoli, bell peppers, and zucchini. Learn how to cook the pasta to al dente perfection, ensuring a satisfying bite in every serving. This comprehensive guide includes step-by-step instructions, helpful tips, and variations to customize your meal prep experience. Prepare to tantalize your taste buds with this flavorful and convenient garlic chicken and veggie pasta dish, leaving you satisfied and nourished throughout the week.
ONE-PAN CHICKEN & VEGGIE MEAL PREP RECIPE BY TASTY
Here's what you need: sweet potato, brussels sprouts, carrot, broccoli, chicken breast, olive oil, fresh rosemary, fresh thyme, garlic, salt, pepper
Provided by Claire Nolan
Categories Lunch
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 425˚F (220˚C).
- Cut vegetables. Place each in a separate corner of a baking pan lined with parchment paper.
- NOTE: Broccoli and Brussels sprouts cook faster, keep the cuts thicker for those. Sweet potato and carrots take more time - dice them, or cut them thinner.
- Season veggies with olive oil, salt, pepper, rosemary, thyme, and garlic.
- Season both sides of the chicken with olive oil, salt, pepper, and the remaining rosemary, thyme, and garlic over parchment paper.
- Seal parchment paper to keep chicken moist, and place on the center of the baking pan.
- Bake for 25-30 minutes, until chicken is fully cooked and veggies are done to your liking.
- This meal works great with brown rice, so feel free to add some to your meal prep as well.
- Unwrap and slice the chicken.
- Separate veggies into each tupperware with chicken.
- NOTE: If using plastic tupperware, allow food to cool down first
- Can be refrigerated up to 4 days.
- Nutrition Calories: 1556 Fat: 39 grams Carbs: 261 grams Fiber: 19 grams Sugars: 52 grams Protein: 44 grams
- Enjoy!
Nutrition Facts : Calories 310 calories, Carbohydrate 14 grams, Fat 11 grams, Fiber 3 grams, Protein 37 grams, Sugar 3 grams
MEAL-PREP GARLIC CHICKEN AND VEGGIE PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breast, carrots, zucchini, yellow squash, fresh kale, garlic, whole grain whole wheat rotini pasta, dried oregano, salt, pepper
Provided by Mercedes Sandoval
Categories Lunch
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a large skillet with 2 tablespoons of olive oil on medium-high heat.
- Add in diced chicken breast, followed by 1 teaspoon salt, 1 teaspoon pepper, and 1 teaspoon oregano. Cook until no longer pink. Remove chicken from skillet and set aside.
- Add carrots to skillet and sauté for 2-3 minutes until tender.
- Add in zucchini and yellow squash, and sauté for an additional minute until they become slightly translucent.
- Add in the kale, followed by 2 tablespoons olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Sauté until kale begins to wilt.
- Move veggies aside with spatula and add in garlic. Sauté for about 30 seconds and then combine with the veggies. (This works best if you add garlic to the center of the skillet where there is more heat.)
- Add in the cooked rotini pasta and chicken, followed by 1 teaspoon oregano and mix until evenly incorporated. Remove skillet from heat.
- If using plastic tupperware for your weekday meal prep, allow pasta to cool for about 10 minutes before filling the containers. Refrigerate up to 4 days.
- Or serve immediately for a family dinner.
- Enjoy!
Nutrition Facts : Calories 888 calories, Carbohydrate 115 grams, Fat 21 grams, Fiber 13 grams, Protein 60 grams, Sugar 10 grams
GARLIC CHICKEN PASTA
Make and share this Garlic Chicken Pasta recipe from Food.com.
Provided by Kelsey
Categories One Dish Meal
Time 25m
Yield 7-8 meals, 7-8 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to box directions.
- Sauté chicken in oiled saucepan until cooked through.
- In a separate pan, cook onion until lightly browned, then add pepper and continue cooking for about 2 minutes.
- Add chicken and tomatoes, cover and remove from heat.
- For sauce: Simmer garlic in butter until softened, about 2-3 minutes.
- Lower heat, stir in flour; cook 1 minute, stirring constantly.
- Gradually add milk, then stir in sour cream and lemon juice, and cook until heated through.
- Mix vegetables, chicken, and sauce with pasta, and top with feta cheese. Voila!
Nutrition Facts : Calories 437.4, Fat 13.9, SaturatedFat 7.6, Cholesterol 54.5, Sodium 128.2, Carbohydrate 62.2, Fiber 7.1, Sugar 3.6, Protein 20.5
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid scrambling around for things while you're cooking.
- Use fresh ingredients: Fresh vegetables, herbs, and spices will give your pasta dish the best flavor. If you can, try to buy organic ingredients whenever possible.
- Don't overcook the pasta: Pasta should be cooked al dente, or slightly firm to the bite. Overcooked pasta will be mushy and unpleasant to eat.
- Use a good quality olive oil: Olive oil is a key ingredient in this recipe, so make sure you use a good quality extra virgin olive oil.
- Season to taste: Don't be afraid to adjust the seasonings in this recipe to your own taste. Add more garlic, salt, or pepper if you like.
Conclusion:
This meal-prep garlic chicken and veggie pasta recipe is a delicious and healthy way to enjoy pasta. It's easy to make, and it's perfect for busy weeknights. The chicken is tender and flavorful, the vegetables are crisp-tender, and the pasta is cooked perfectly. This recipe is sure to become a family favorite.
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