Best 4 Meal In A Bowl Noodle Soup For 1 Double For 2 Vegetarian Recipes

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Indulge in a symphony of flavors with this versatile and nourishing "Meal-in-a-Bowl Noodle Soup for 1 (Double for 2) - Vegetarian" recipe. This delectable soup offers a customizable culinary experience that caters to various dietary preferences, making it an ideal choice for vegetarians and those seeking a plant-based meal. Dive into a hearty bowl brimming with protein-packed tofu, vibrant vegetables, and tender noodles, all swimming in a flavorful broth that bursts with umami. Whether you prefer a quick and easy weeknight dinner or a cozy and comforting lunch, this versatile recipe adapts seamlessly to your needs. Feel free to experiment with different vegetables, proteins, and seasonings to create a soup that perfectly aligns with your taste buds. Discover the endless possibilities of this delectable dish and embark on a culinary journey that nourishes both body and soul. Alongside the main recipe, you'll also find a collection of irresistible variations, including a vegan version for those with specific dietary restrictions. Treat yourself to a taste of culinary heaven with this "Meal-in-a-Bowl Noodle Soup" extravaganza.

Let's cook with our recipes!

DAN DAN NOODLE SOUP (VEGETARIAN)



Dan Dan Noodle Soup (Vegetarian) image

This Chinese noodle soup is a flavour explosion in a bowl, is

Provided by Nagi | RecipeTin Eats

Categories     Noodles     Soup

Time 15m

Number Of Ingredients 17

400 g dried rice stick noodles ((see notes))
4 cups (32 oz/1 litre) vegetable or chicken stock (broth)
5 cups water
3 large garlic cloves (, minced)
2 tsp minced ginger
2 tsp sugar
3 tbsp soy sauce
2 tsp cornflour / corn starch
2 Tbsp sesame paste or tahini
4 tbsp black vinegar ((see notes))
2 tsp chilli bean sauce ((or substitute with another chilli paste or sauce). Adjust to taste!)
1 1/2 tsp sesame oil
2 medium carrots (, peeled and sliced diagonally)
4 bok choy
2 cups broccoli florets
1 1/2 cups bean sprouts
1 scallion / shallot (, chopped)

Steps:

  • Combine stock ingredients in a large pot and bring to boil.
  • Meanwhile, mix the Stock Sauce ingredients together in a small bowl and cut all the vegetables into bite size pieces.
  • Add the Stock Sauce and mix well to dissolve into the soup. Adjust seasoning as required.
  • When the stock comes to a boil, place rice stick noodles in the stock, then 1 minute later add the carrots and broccoli, then 1 minute later remove from heat and add the bok choy stems.
  • Divide the noodles and vegetables between bowls, top with the bok choy leaves and bean sprouts.
  • Ladle soup into bowls over the vegetables and noodles, and garnish with spring onions.
  • Optional: finish with chilli oil and more chilli paste - if you can handle the heat!

Nutrition Facts : ServingSize 599 g, Calories 288 kcal, Carbohydrate 42.4 g, Protein 13.5 g, Fat 8 g, SaturatedFat 1.3 g, Sodium 1554 mg, Fiber 4.7 g, Sugar 6.2 g

MEAL IN A BOWL - NOODLE SOUP - FOR 1 DOUBLE FOR 2 (VEGETARIAN)



Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian) image

Make and share this Meal in a Bowl - Noodle Soup - for 1 Double for 2 (Vegetarian) recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 11m

Yield 1 serving(s)

Number Of Ingredients 7

1 teaspoon vegetable oil
4 -5 mushrooms, sliced
1 garlic clove, smashed
1/2 red pepper, deseeded and cut into strips
1 stalk broccoli, broken into florets
1 (7 1/2 ounce) package udon noodles (Asian or ethnic section of supermarket) or 1 (7 1/2 ounce) package yakisoba noodles (Asian or ethnic section of supermarket)
1 1/4 cups boiling water

Steps:

  • Heat the oil in a medium pan.
  • Add the mushroom, garlic, red pepper and broccoli and stir fry until the veggies are beginning to soften, about 4 minutes.
  • Stir in the contents of the flavouring from the noodle pack and pour over the boiling water.
  • Add the noodles and cook for 2 minutes until just tender and boiling hot.

VEGETABLE NOODLE SOUP



Vegetable Noodle Soup image

This soup is just as good for dinner as it is for lunch -- it's warming and comforting and perfect for a rainy day.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings, about 4 cups

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 rib celery, sliced (about 1 cup)
1 medium carrot, sliced (about 3/4 cup)
1 clove garlic, smashed
1/4 medium onion, about 1/2 cup
1/4 teaspoon kosher salt
1/3 cup orzo or other small pasta or egg noodles or broken up spaghetti
4 cups low-sodium chicken broth (1-quart box, or 2 cans)
Small handful fresh parsley leaves, basil or dill, chopped (about 2 tablespoons)
1/2 lemon, juiced (about 1 tablespoon)
Freshly ground black pepper
Serving suggestion: Whole-wheat crackers and cheese sticks.

Steps:

  • Heat the olive oil in a medium saucepan over medium heat; add all the vegetables, garlic and onion. Season with the salt, and cook until tender, about 6 minutes. Add the pasta and cook until slightly toasted and golden, about 2 minutes. Add broth, and bring to a boil over high heat. Cook, covered, until pasta is just tender, about 8 minutes.
  • Stir in whatever herb suits you (or your young eater) and lemon juice. Season with pepper and additional salt, to taste. Fill thermos, pack in a lunch sack with crackers and cheese sticks and send off to school.

VEGETABLE NOODLE SOUP



Vegetable Noodle Soup image

Make and share this Vegetable Noodle Soup recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 17

12 ounces egg noodles or 12 ounces thin egg noodles, uncooked
1 tablespoon vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
2 carrots, peeled and chopped
2 stalks celery, chopped
1 (14 1/2 ounce) can italian roma tomatoes, cut up and juice reserved
3 (14 1/2 ounce) cans low sodium chicken broth or 3 (14 1/2 ounce) cans low sodium beef broth
1 1/2 cups water
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 bay leaf
salt
fresh ground pepper
2 (12 ounce) cans white cannellini beans or 2 (12 ounce) cans great northern beans, rinsed
1/4 cup parmesan cheese, freshly grated
1/4 cup parsley, chopped

Steps:

  • Cook noodles according to package directions, drain and set aside.
  • While noodles are cooking, heat oil in large saucepan over medium heat.
  • Saute onion, stirring until pale golden, about 5 minutes.
  • Add garlic, carrots and celery and saute until tender, stirring occasionally, about 5 minutes.
  • Add tomatoes and reserved juice, broth, water, oregano, basil, bay leaf, and salt and pepper to taste.
  • Bring to a boil, then reduce heat and simmer, partially covered, about 30 minutes.
  • Stir in the beans and cooked noodles.
  • Remove bay leaf.
  • Sprinkle some of the parmesan cheese and chopped parsley on each serving of soup, or stir into saucepan prior to serving.

Tips:

  • Use a variety of vegetables: This will give your soup more flavor and nutrients. Some good options include carrots, celery, onions, garlic, mushrooms, and spinach.
  • Don't be afraid to experiment with different flavors: You can add ginger, lemongrass, or chili peppers to give your soup a more complex flavor.
  • Make sure to cook the noodles according to the package directions: This will ensure that they are cooked through and not too soft.
  • If you are using fresh vegetables, be sure to wash them thoroughly before adding them to the soup: This will help to remove any dirt or bacteria.
  • Serve your soup with a variety of toppings: This could include things like chopped green onions, cilantro, or a dollop of sour cream.

Conclusion:

This meal-in-a-bowl noodle soup is a quick and easy meal that is perfect for a busy weeknight. It is also a great way to use up leftover vegetables. With a few simple ingredients, you can create a delicious and nutritious soup that the whole family will enjoy.

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