Craving a crispy, juicy chicken schnitzel without the guilt? Look no further than Maureen's Chicken Schnitzel Lite, a healthier take on the classic dish. This mouthwatering recipe uses skinless, boneless chicken breasts pounded thin and coated in a flavorful breadcrumb mixture, then pan-fried to golden perfection. The result is a crispy outer layer and a tender, succulent interior that will satisfy your cravings without weighing you down. Served with a zesty lemon wedge and a dollop of creamy horseradish sauce, this dish is sure to become a favorite.
In addition to the classic chicken schnitzel, this article also features two variations to cater to different tastes and dietary preferences. The Chicken Schnitzel Parmesan adds a cheesy twist to the dish, topping the crispy chicken with melted mozzarella and Parmesan cheese. For a lighter option, the Chicken Schnitzel with Lemon and Herbs showcases the natural flavors of the chicken, simply seasoned with lemon, herbs, and a touch of garlic. Whether you prefer classic, cheesy, or herb-infused, this article has a chicken schnitzel recipe that will tantalize your taste buds.
MAUREEN'S CHICKEN SCHNITZEL-LITE
Easier and a lighter version of traditional Schnitzel. Credited to Maureen Clancy in Cooking Light magazine.
Provided by Caroline Cooks
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Place chicken breasts between 2 sheets of heavy plastic wrap and pound to 1/2" thickness.
- Salt and pepper to taste.
- Place flour in shallow dish.
- Combine egg and mustard in another shallow dish.
- Combine breadcrumbs, cheese, parsley, chives and garlic in another shallow dish and mix to blend.
- Dredge each chicken breast in flour; then in egg mixture; then in breadcrumb mixture to coat evenly.
- Heat olive oil in heavy ovenproof skillet over MED-HI heat.
- Saute chicken on one side until browned about 2 1/2 minutes.
- Remove from heat; and turn chicken to place unbrowned side down in skillet.
- Place in oven and bake for 10 minutes or until chicken is done and browned on underside.
- Serve with lemon wedges.
AMAZINGLY TASTY AND CRISPY CHICKEN SCHNITZEL
Tasty and easy to make. Kids love it and you all will want more!
Provided by PaZchut
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 26m
Yield 12
Number Of Ingredients 11
Steps:
- Whisk eggs, honey, Dijon mustard, soy sauce, and garlic together in a bowl. Mix bread crumbs, salt, and pepper together in a shallow bowl.
- Heat 1/2 to 1 inch of vegetable oil in a heavy skillet to 350 degrees F (175 degrees C). You can also use a deep fryer.
- Put chicken slices in the egg mixture and knead until fully coated. Press chicken in the bread crumbs until evenly coated.
- Working in batches, carefully place chicken in the hot oil using tongs and cook until no longer pink in the center and browned on the outside, 3 to 4 minutes per side. Drain on paper towels and serve with lemon wedges.
Nutrition Facts : Calories 268.2 calories, Carbohydrate 25.3 g, Cholesterol 79.4 mg, Fat 8 g, Fiber 1.4 g, Protein 22.6 g, SaturatedFat 1.6 g, Sodium 727.3 mg, Sugar 6.1 g
CRISP CHICKEN SCHNITZEL WITH LEMONY HERB SALAD
This schnitzel is light and crunchy with a crust that rises like a soufflé. The secret is to trap air in the crust when you cook the meat by moving and shaking the pan (Ms. Clark demonstrates with pork in this video.) You can use this technique with a variety of meat cutlets.
Provided by Melissa Clark
Categories dinner, main course
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 17
Steps:
- Mince anchovies and garlic and mix with a large pinch of salt until you get a rough paste. Put it in bowl and whisk in the lemon zest, juice and another pinch of salt and some pepper. Slowly drizzle in the olive oil.
- Place eggs in one shallow dish, bread crumbs in another, and flour mixed with cayenne and nutmeg in a third. Season chicken cutlets generously with salt and pepper.
- Heat 1/8 inch oil in a large skillet. While oil heats, dip cutlets one by one into flour (shake off any excess), then into eggs (ditto) and finally into the bread crumbs, taking care not to handle chicken more than necessary (hold meat by ends).
- When oil sizzles when a pinch of bread crumbs is thrown in, add a chicken cutlet (or two if your skillet is large, leave plenty of room around them). Swirl pan so oil cascades over top of cutlet in waves. When bottom is golden brown, about 3 minutes, flip and brown the other side, swirling pan (swirling helps create air pockets, giving you lighter schnitzel). Transfer to a paper-towel-lined baking platter or baking tray and sprinkle with more salt. Repeat with remaining chicken.
- Toss salad greens and herbs with just enough anchovy-lemon dressing to lightly coat them. Divide salad on serving plates and top with schnitzel. Drizzle with more dressing and garnish with scallions.
Nutrition Facts : @context http, Calories 757, UnsaturatedFat 32 grams, Carbohydrate 48 grams, Fat 44 grams, Fiber 5 grams, Protein 43 grams, SaturatedFat 9 grams, Sodium 873 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- For a crispy coating, double-coat the chicken in the flour, egg, and breadcrumb mixture.
- Use a meat mallet or rolling pin to pound the chicken breasts to an even thickness, ensuring they cook evenly.
- To prevent the breading from falling off during cooking, press it firmly onto the chicken.
- Use a large skillet or griddle to cook the chicken so that it doesn't overcrowd and steam.
- Cook the chicken over medium heat to prevent it from burning.
- Flip the chicken only once during cooking to avoid breaking the breading.
- To check if the chicken is cooked through, insert a meat thermometer into the thickest part of the chicken. It should read 165°F (74°C).
- Serve the chicken schnitzel immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a crisp salad.
Conclusion:
Maureen's Chicken Schnitzel Lite recipe is a delicious and easy-to-make dish that is perfect for a quick and healthy weeknight meal. The chicken is coated in a crispy breadcrumb coating and pan-fried until golden brown, then topped with a creamy mushroom sauce. This recipe is a great way to enjoy a classic dish without all the guilt. With a few simple tips and tricks, you can create a delicious and satisfying chicken schnitzel that the whole family will love.
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