Best 2 Maureens Chicken Schnitzel Lite Recipes
Craving a crispy, juicy chicken schnitzel without the guilt? Look no further than Maureen's Chicken Schnitzel Lite, a healthier take on the classic dish. This mouthwatering recipe uses skinless, boneless chicken breasts pounded thin and coated in a flavorful breadcrumb mixture, then pan-fried to golden perfection. The result is a crispy outer layer and a tender, succulent interior that will satisfy your cravings without weighing you down. Served with a zesty lemon wedge and a dollop of creamy horseradish sauce, this dish is sure to become a favorite.
In addition to the classic chicken schnitzel, this article also features two variations to cater to different tastes and dietary preferences. The Chicken Schnitzel Parmesan adds a cheesy twist to the dish, topping the crispy chicken with melted mozzarella and Parmesan cheese. For a lighter option, the Chicken Schnitzel with Lemon and Herbs showcases the natural flavors of the chicken, simply seasoned with lemon, herbs, and a touch of garlic. Whether you prefer classic, cheesy, or herb-infused, this article has a chicken schnitzel recipe that will tantalize your taste buds.
MAUREEN'S CHICKEN SCHNITZEL-LITE
Easier and a lighter version of traditional Schnitzel. Credited to Maureen Clancy in Cooking Light magazine.
Provided by Caroline Cooks
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Place chicken breasts between 2 sheets of heavy plastic wrap and pound to 1/2" thickness.
- Salt and pepper to taste.
- Place flour in shallow dish.
- Combine egg and mustard in another shallow dish.
- Combine breadcrumbs, cheese, parsley, chives and garlic in another shallow dish and mix to blend.
- Dredge each chicken breast in flour; then in egg mixture; then in breadcrumb mixture to coat evenly.
- Heat olive oil in heavy ovenproof skillet over MED-HI heat.
- Saute chicken on one side until browned about 2 1/2 minutes.
- Remove from heat; and turn chicken to place unbrowned side down in skillet.
- Place in oven and bake for 10 minutes or until chicken is done and browned on underside.
- Serve with lemon wedges.
EASY CHICKEN SCHNITZEL
Great recipe from Cooking Light, August 2005 The mustard egg dip helps keep the chicken moist. I use the thin sliced chicken and longer time grilling in the pan so I don't have to cook in the oven.
Provided by Princess Lisa
Categories Chicken Breast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.
- Place flour in a shallow bowl. Combine mustard and egg in a shallow dish. Combine breadcrumbs, cheese, parsley, chives, and garlic in a shallow dish. Dredge 1 chicken breast half in flour, turning to coat; shake off excess flour. Dip in egg mixture; dredge in breadcrumb mixture. Repeat procedure with remaining chicken, flour, egg mixture, and breadcrumb mixture.
- Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken; sauté 2 1/2 minutes or until browned. Remove from heat. Turn chicken over; place pan in oven. Bake at 350° for 10 minutes or until chicken is done. Serve with lemon wedges, if desired.
Nutrition Facts : Calories 325.1, Fat 10.7, SaturatedFat 2.4, Cholesterol 157.4, Sodium 579.8, Carbohydrate 13.5, Fiber 1, Sugar 1, Protein 41.2
Tips:
- For a crispy coating, double-coat the chicken in the flour, egg, and breadcrumb mixture.
- Use a meat mallet or rolling pin to pound the chicken breasts to an even thickness, ensuring they cook evenly.
- To prevent the breading from falling off during cooking, press it firmly onto the chicken.
- Use a large skillet or griddle to cook the chicken so that it doesn't overcrowd and steam.
- Cook the chicken over medium heat to prevent it from burning.
- Flip the chicken only once during cooking to avoid breaking the breading.
- To check if the chicken is cooked through, insert a meat thermometer into the thickest part of the chicken. It should read 165°F (74°C).
- Serve the chicken schnitzel immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a crisp salad.
Conclusion:
Maureen's Chicken Schnitzel Lite recipe is a delicious and easy-to-make dish that is perfect for a quick and healthy weeknight meal. The chicken is coated in a crispy breadcrumb coating and pan-fried until golden brown, then topped with a creamy mushroom sauce. This recipe is a great way to enjoy a classic dish without all the guilt. With a few simple tips and tricks, you can create a delicious and satisfying chicken schnitzel that the whole family will love.
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