Best 3 Mashed Purple Sweet Potato Recipes
**Mashed Purple Sweet Potato: A Delightful and Nutritious Dish**
Purple sweet potatoes, also known as Okinawan sweet potatoes, are a unique and beautiful variety of sweet potato with vibrant purple flesh. They are not only visually appealing but also packed with antioxidants and nutrients. Mashed purple sweet potato is a delicious and versatile dish that can be enjoyed as a side dish, a main course, or even a dessert. This article presents a collection of mashed purple sweet potato recipes that cater to various dietary preferences and taste buds. From classic mashed purple sweet potatoes with butter and spices to innovative recipes like purple sweet potato mash with roasted garlic and goat cheese, this article offers a diverse range of culinary creations to explore. Whether you're a seasoned cook or a beginner, these recipes provide easy-to-follow instructions and helpful tips to ensure a successful and enjoyable cooking experience.
MASHED PURPLE SWEET POTATOES
Mashed Japanese or Stokes purple sweet potatoes with savory herb butter are an easy, comforting, nutritious and stunning side dish!
Provided by Gina Matsoukas
Categories Side Dishes
Time 30m
Number Of Ingredients 6
Steps:
- Wash and peel sweet potatoes (*see note) and cut into large chunks. Place in a large pot and cover with cold water. Bring to a boil on the stove-top, cover and cook until fork tender, about 15-20 minutes.
- While the potatoes boil, combine the butter or ghee in a small sauce pot over medium-low heat. Add the garlic and herbs and let simmer for a few minutes until butter is completely melted and flavors of the herbs have infused into it. Set aside.
- Drain the potatoes once ready and place them back into the pot. Add the milk, salt and pepper and mash until creamy.
- Pour the melted butter herb sauce (reserving some for serving) onto the mashed potatoes and stir to combine.
- Serve with the additional butter herb sauce and finish with some flaky sea salt.
Nutrition Facts : Calories 403 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 19 grams fat, Fiber 8 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 227 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
MASHED PURPLE SWEET POTATOES
Delicious purple sweet potatoes.
Provided by Crystal Sanders
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Poke holes all over potatoes with a fork. Arrange in a baking dish.
- Bake in preheated oven until potatoes are easily pierced with a knife, about 45 minutes.
- Cut potatoes in half, widthwise, on a cutting board. Scoop flesh into a mixing bowl. Add coconut milk, lime juice, salt and pepper to taste. Beat with an electric mixer until smooth.
Nutrition Facts : Calories 199.7 calories, Carbohydrate 30.8 g, Fat 8.1 g, Fiber 5 g, Protein 3.1 g, SaturatedFat 7.2 g, Sodium 109.1 mg, Sugar 6.1 g
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
Tips:
- Choose the right sweet potatoes: Look for purple sweet potatoes that are small to medium in size and have smooth, blemish-free skin.
- Wash the sweet potatoes thoroughly: Scrub the potatoes under cold running water to remove any dirt or debris.
- Prick the sweet potatoes with a fork: This will help them cook evenly.
- Cook the sweet potatoes until tender: You can boil, steam, or roast the potatoes until they are soft when pierced with a fork.
- Drain the sweet potatoes well: Once the potatoes are cooked, drain them well in a colander.
- Mash the sweet potatoes: Use a potato masher, ricer, or fork to mash the potatoes until smooth.
- Add seasonings: Add butter, milk, salt, and pepper to taste.
- Serve immediately: Mashed purple sweet potatoes are best served immediately, while they are still warm.
Conclusion:
Mashed purple sweet potatoes are a delicious and nutritious side dish that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, and minerals, and they have a naturally sweet flavor that makes them a popular choice for both savory and sweet dishes.
With their vibrant purple color and creamy texture, mashed purple sweet potatoes are a surefire hit at any gathering. Whether you are serving them as a side dish for a holiday meal or as a quick and easy weeknight dinner, mashed purple sweet potatoes are a delicious and healthy choice that everyone will enjoy.
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