Best 3 Mashed Plantains With Fried Eggs Mangú De Plátanos Recipes
**Mashed Plantains with Fried Eggs (Mangú de Plátanos): A Caribbean Culinary Delight**
In the heart of the Caribbean, where tropical flavors dance upon the palate, lies a culinary treasure that embodies the essence of island living: Mashed Plantains with Fried Eggs, also known as Mangú de Plátanos. This delectable dish, a staple in Dominican and Cuban cuisine, offers a harmonious blend of sweet and savory flavors, textures, and aromas that will transport you to the sun-kissed shores of the Caribbean. Whether you're a seasoned foodie or simply seeking a taste of authentic Caribbean cuisine, this versatile dish promises an unforgettable gastronomic experience.
**A Culinary Journey Through Two Beloved Recipes**
Our culinary journey begins with two distinct yet equally tantalizing recipes for Mashed Plantains with Fried Eggs. The first recipe, inspired by Dominican tradition, showcases the simplicity and rustic charm of this classic dish. We'll guide you through the process of selecting the perfect plantains, achieving the ideal mash, and mastering the art of frying eggs to perfection. The result is a hearty and comforting meal that embodies the Dominican spirit.
The second recipe takes us to the vibrant streets of Cuba, where Mashed Plantains with Fried Eggs takes on a slightly different persona. This Cuban-style Mangú incorporates aromatic spices, such as cumin and oregano, to create a more complex and flavorful dish. You'll learn how to infuse the plantains with these aromatic spices, ensuring every bite is an explosion of Caribbean flavors.
**Unveiling the Secrets of Authentic Caribbean Cuisine**
As we delve into these recipes, you'll discover the secrets behind authentic Caribbean cuisine. From choosing the right type of plantains to mastering the delicate balance of spices, we'll provide invaluable tips and techniques that will elevate your cooking skills and leave your taste buds craving more. Whether you're a novice cook or a seasoned chef, these recipes are designed to inspire and guide you towards culinary success.
**Embark on a Flavorful Adventure with Mashed Plantains and Fried Eggs**
Get ready to embark on a flavorful adventure as you explore the vibrant world of Mashed Plantains with Fried Eggs. With our detailed instructions, helpful tips, and passion for Caribbean cuisine, you'll create a dish that captures the essence of this beloved culinary tradition. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary journey together.
MANGU [RECIPE + VIDEO] DOMINICAN MASHED PLANTAINS
![Mangu [Recipe + Video] Dominican Mashed Plantains image](https://www.tfrecipes.com/img/not-available.jpg)
Steps:
- Peel the plantains (see how-to) and cut lengthwise, then divide each half into two. You can remove the center where the seeds are located (optional, this is just my preference for a smoother mangú).
- Boil the plantains in enough water to cover them plus an inch until they are very tender, having added the salt to the water before the water breaks the boil.
- Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps (be careful not to burn yourself). Mix in butter, and progressively add a cup of water at room temperature and keep mashing and mixing until it turns into a very smooth puree (see tips below).
- Heat a tablespoon of olive oil in a skillet over low heat. Add onions and cook and stir until they become translucent. Pour in vinegar and season with salt to taste.
- Garnish mangu with the onions and serve per suggestions above.
Nutrition Facts : Calories 348 kcal, Carbohydrate 63 g, Protein 3 g, Fat 12 g, SaturatedFat 1 g, Sodium 886 mg, Fiber 5 g, Sugar 29 g, ServingSize 1 serving
MANGU (DOMINICAN MASHED PLANTAINS)
Steps:
- Peel the plantains and cut lengthwise, then divide each half into two.
- Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil.
- Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps. Mix in butter, and water. Keep mashing and mixing until smooth.
- In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.
- Heat a tablespoon of oil in a skillet over low heat. Add onions and cook while stirring until they become translucent, about 1-2 minutes.
- Garnish mangu with the onions and serve with eggs, Dominican fried salami and fried cheese.
Nutrition Facts : Calories 223 kcal, Carbohydrate 45 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 494 mg, Fiber 3 g, Sugar 21 g, UnsaturatedFat 3 g, ServingSize 1 serving
MASHED PLANTAINS
Mashed plantains make for a tasty Cuban-inspired side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to caramelize, about 20 minutes. Turn plantains; roast 10 minutes more.
- Mash hot plantains on baking sheet with a potato masher until somewhat smooth (some large chunks should remain). Transfer to a serving bowl, and drizzle with lime juice.
Tips:
- To achieve a smooth and creamy texture, use ripe plantains and mash them thoroughly with a fork or potato masher.
- For a richer flavor, use a combination of butter and olive oil to fry the eggs.
- Season the mashed plantains and fried eggs generously with salt and pepper to enhance their flavors.
- Garnish the dish with chopped fresh herbs, such as cilantro or parsley, for an extra layer of flavor and color.
- Serve the mashed plantains and fried eggs immediately while they are hot and crispy.
Conclusion:
Mashed plantains with fried eggs, also known as mangú de plátanos, is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a popular dish in many Latin American countries, especially in the Dominican Republic, where it is considered a national dish. The combination of sweet plantains, savory eggs, and flavorful seasonings creates a harmonious balance of flavors that is sure to satisfy your taste buds. Whether you are a seasoned home cook or a beginner in the kitchen, this recipe is easy to follow and will allow you to create a satisfying and authentic Latin American dish in the comfort of your own home. So, gather your ingredients, put on your apron, and embark on a culinary journey to the vibrant flavors of the Caribbean.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
