**Mashed acorn squash: A delightful and nutritious fall dish**
As the autumn leaves start to fall, it's time to embrace the delicious and versatile acorn squash. This unique winter squash, with its deep green exterior and sweet, nutty flavor, is a culinary delight that can be enjoyed in various ways. Mashed acorn squash is a classic fall dish that is both comforting and nutritious. This article provides three delectable recipes for mashed acorn squash, each with its own unique twist. Whether you prefer a simple and creamy preparation, a savory and flavorful version, or a sweet and tangy delight, you're sure to find a recipe that suits your taste buds. So, gather your ingredients, preheat your oven, and get ready to experience the delightful flavors of mashed acorn squash.
SWEET AND YUMMY MASHED ACORN SQUASH
If you're having trouble trying to find something to do with the acorn squash in your refrigerator, this sweet side is perfect for kids and for adults too! If you would like some more cinnamon or brown sugar, feel free to add some more.
Provided by Chloe
Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place acorn squash, cut-side down, on a baking sheet.
- Bake in the preheated oven for 30 minutes. Flip squash and sprinkle cinnamon into the center and dot with butter. Continue baking until flesh can be easily pierced with a fork, about 30 minutes more.
- Scoop flesh into a bowl and mix in brown sugar until evenly combined.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 26.5 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 1252.1 mg, Sugar 5.8 g
GARLIC CRUSTED PORK LOIN WITH MASHED ACORN SQUASH
Amazingly simple and so good. I ate so much I had a tummy ache! You have to try this!!! From Everyday Food Magazine November 2007. Served with a green salad and foccacia bread. This will make everyone think you were in the kitchen for hours. **One caution the recipe states to 145 degrees, but we did not find this quite done enough for us**
Provided by PeytonandKaylansMama
Categories Pork
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- preheat oven to 450. Lightly oil a rimmed baking sheet; set aside. Finely chop garlic; sprinkle with coarse salt. Holding a chef's knife almost parallel to cutting board, repeatedly smear garlic with blade until a paste forms.
- Place pork in center of baking sheet. Rub all over with olive oil and garlic paste. season with salt and pepper. Arrange squash halves, cut side down around pork.
- Roast pork until instant read thermometer reads 145 when inserted into thickest part of meat. Around 35-40 minutes. Transfer to cooling rack and let sit for 10 minutes.
- Meanwhile, holding hot squash with a kitchen towel, scrape out flesh into medium bowl. Add sour cream and brown sugar; season with salt and pepper, and mash with fork to combine. Thinly slice pork, and serve with mashed squash, sprinkled with brown sugar.
MASHED ACORN SQUASH
I love squash, and this one is delicious. I saved the seeds and toasted them, yummy. I actually didn't add the brown sugar or spices, but just crushed a clove of garlic and threw it into the hollow of the squash while it was baking. I do this with spaghetti squash too. Sometimes I prefer the savory to the sweet.
Provided by Jo Zimny
Categories Vegetables
Time 1h10m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 400'F, brush the inside of the squash with the olive oil and sprinkle with salt and pepper.
- 2. Place on a baking sheet for 45 minutes.
- 3. When done remove the insides of the squash and place in a mixing bowl. Add the butter, nutmeg or cinnamon and brown sugar until smooth. Serve warm.
- 4. Enjoy.
MASHED ACORN SQUASH WITH APPLES RECIPE - (4.3/5)
Provided by davidv
Number Of Ingredients 9
Steps:
- Place the apple halves in a bowl and toss together with the brown sugar, cinnamon, lemon juice, and vanilla extract. Place the coated-apple halves cored-side-up and any of the leftover brown sugar mixture onto the silicone baking pan. Top each apple half with a piece of butter. Place it in the bottom of the NuWave oven. Brush the flesh of the squash with oil and season with salt and pepper. Using the extender ring of the NuWave, place the squash, flesh side down, on the 4-inch rack and place it in the oven. Bake on high for 30 minutes. Turn the squash and apples over and bake for an additional 15 minutes. Using a pot holder to hold the squash, remove the flesh with a large spoon and place it into the bowl of a food processor. Puree until smooth. Add the apples and the cooking liquid and pulse until the apples are in small pieces. Serve. David Tip: Save the seeds from the acorn squash. Pull them from the pulp, rinse, and pat dry. Toss the seeds with a little olive oil, salt, and pepper and roast in the baking pan of the NuWave oven on high for 10 minutes. They make a delicious snack.
GARLIC-CRUSTED PORK LOIN WITH MASHED ACORN SQUASH
Pair garlic-scented pork with mashed acorn squash -- the sweetness enhances the pork. Add a mixed green salad alongside, if you like.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Lightly oil a rimmed baking sheet; set aside. Finely chop garlic; sprinkle with coarse salt. Holding a chef?s knife almost parallel to a cutting board, repeatedly smear garlic with blade until a paste forms.
- Place pork in center of prepared baking sheet. Rub all over with oil and garlic paste, and season with salt and pepper. Arrange squash halves, cut side down, around pork.
- Roast pork until an instant-read thermometer registers 145 degrees when inserted in the thickest part, 35 to 40 minutes. Transfer to a cutting board, and tent with aluminum foil; let rest 10 minutes.
- Meanwhile, holding hot squash with a clean kitchen towel, scrape out flesh into a medium bowl. Add sour cream and brown sugar; season with salt and pepper, and mash with a fork to combine. Thinly slice pork, and serve with mashed squash, sprinkled with brown sugar.
Tips:
- Choose ripe acorn squash with deep orange coloration and firm texture.
- Pierce the squash with a fork or knife before baking to allow steam to escape and prevent bursting.
- Bake the squash until tender when pierced with a fork, usually around 45 minutes to 1 hour.
- Let the squash cool slightly before handling to prevent burns.
- Scoop out the squash flesh using a spoon or fork, leaving the skin intact.
- Mash the squash with a potato masher, fork, or hand blender until desired consistency is reached.
- Season the mashed squash with butter, salt, pepper, and other desired seasonings to taste.
- Garnish with chopped fresh herbs or roasted nuts for added flavor and texture.
Conclusion:
Mashed acorn squash is a delicious and versatile side dish that can be enjoyed as a healthy and flavorful addition to a variety of meals. Whether you prefer a classic mashed squash recipe or one with added flavors and textures, the tips and recipes provided in this article offer a range of options to suit your taste preferences. With its naturally sweet and nutty flavor, mashed acorn squash is a great way to incorporate more vegetables into your diet. It is also a good source of dietary fiber, vitamin A, and potassium. So, next time you're looking for a healthy and satisfying side dish, give mashed acorn squash a try. You won't be disappointed!
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