Indulge in the delectable flavors of marinated salmon strips, a culinary masterpiece that tantalizes your taste buds with every bite. These succulent strips of salmon are carefully marinated in a symphony of zesty herbs, piquant spices, and citrusy notes, resulting in a burst of flavors that dance on your palate. Prepared using three distinct marinades, each recipe offers a unique taste adventure. Embark on a culinary journey with the classic lemon-herb marinade, where the bright acidity of lemon mingles with the aromatic freshness of herbs, creating a vibrant and refreshing dish. Discover the bold and smoky flavors of the chili-lime marinade, where the heat of chili peppers is balanced by the tangy zest of lime, resulting in a tantalizingly spicy treat. For those who prefer a more umami-rich experience, the miso-ginger marinade awaits, where the savory depth of miso harmonizes with the invigorating kick of ginger, creating a harmonious blend of flavors. These marinated salmon strips are not only a delight to the taste buds but also a feast for the eyes, with their vibrant colors and enticing aromas. Serve them as an impressive appetizer, a main course with your favorite sides, or atop a bed of fresh greens for a delightful salad. Prepare to be captivated by the culinary magic of marinated salmon strips, a versatile dish that promises an unforgettable taste experience.
Here are our top 8 tried and tested recipes!
SIX HEALTHY SALMON MARINADE RECIPES
Made with fresh healthy ingredients, these six marinade recipes will give your salmon amazing taste without overpowering the fish.
Provided by Andi
Categories Main Course
Number Of Ingredients 35
Steps:
- Add all marinade ingredients to a small bowl and mix together.
- Add salmon to a glass container or plastic bag and pour marinade sauce overtop. Container should be small enough so that salmon can soak up the sauce. Seal the bag/container and let sit in fridge for 1-2 hours before cooking. Salmon can also marinade overnight in the fridge.
- Preheat oven to 450°F. Line a baking sheet with parchment paper. Place salmon fillet skin side down on the baking sheet. Bake for 12-15 minutes or until salmon is easily flaked with a fork. (If you have small salmon fillets, just cook for less time).
- Heat a frying pan over medium-high heat with cooking oil. Once the pan is hot, add the salmon so skin side is facing up. Cook for 2-3 minutes then flip over so skin side is down. Pour the leftover marinade sauce over top of the salmon and cook for another 3-5 minutes. I like to watch the clock during this time because I'm not a fan of overcooked salmon.
- At this point, depending on how thick the salmon is, the sides of the salmon should have just turned white and it should be cooked. To check you can use a fork to see if the salmon flakes easily. If it does, and the insides aren't translucent, then it's cooked. Remove from heat.
- Heat barbecue to medium heat, place salmon on the grill, skin side up. Cover and let cook for about 5 minutes, then flip. Pour extra marinade over top and cook an additional 5 minutes. Salmon will be done when easily flaked with a fork.
- Lightly coat the inside of the air fryer tray or basket with olive oil or cooking spray. Add the salmon fillets skin side up to the tray. Cook at 400°F for 10 minutes, then flip them over and pour leftover marinade on top. Cook an additional 10 minutes, or until fully cooked.
SALMON WITH LEMON-HERB MARINADE
Here's one of the easiest ways to entertain: broil or grill a large salmon fillet, then adorn it with lemon wedges and rosemary sprigs. This recipe marinates the rich salmon in lemon juice, soy sauce and herbs. Serve it with a sharply flavored potato salad (like this one, with red Bliss potatoes and watercress in a yogurt-horseradish dressing) and a large bowl of greens.
Provided by Moira Hodgson
Categories dinner, main course
Time 1h20m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Wipe salmon fillet dry with paper towels. Combine remaining ingredients (except lemon wedges and rosemary sprigs) in small bowl and mix well. Pour mixture over salmon, making sure it is coated on both sides. Marinate for at least an hour before cooking.
- Preheat broiler or grill. Cook salmon, turning once - five to six minutes each side for medium rare.
- Place salmon on serving platter and garnish with lemon wedges and sprigs of rosemary.
Nutrition Facts : @context http, Calories 616, UnsaturatedFat 29 grams, Carbohydrate 6 grams, Fat 44 grams, Fiber 1 gram, Protein 47 grams, SaturatedFat 9 grams, Sodium 627 milligrams, Sugar 3 grams
SALMON MARINADE
This easy marinade can be used to flavor up to two pounds of salmon fillets.
Provided by Dustin Hafer
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a small bowl, stir together the lime juice, Worcestershire sauce, thyme and vegetable oil. Mix well.
- Cover all surfaces of fish fillet with marinade. Refrigerate and let stand as little as 30 minutes or as long as overnight.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 4.8 g, Fat 3.5 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 167 mg, Sugar 2 g
MARINATED WILD SALMON
A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side.
Provided by jade
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
- In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.
Nutrition Facts : Calories 378.9 calories, Carbohydrate 12.3 g, Cholesterol 67.8 mg, Fat 26.2 g, Fiber 0.5 g, Protein 23.5 g, SaturatedFat 4.4 g, Sodium 73.9 mg, Sugar 9 g
SALMON JERKY
Provided by Alton Brown
Time 21h15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place the salmon in the freezer for 45 minutes to 1 hour.
- Place the soy sauce, molasses, lemon juice, black pepper and liquid smoke into a large ziptop bag, seal and shake to combine. Remove the salmon from the freezer and cut into thin strips. Add the salmon strips to the bag with the marinade, reseal and allow to marinate for 1 1/2 to 3 hours.
- Drain the strips in a colander and pat dry on paper towels. Evenly distribute the strips of salmon onto 2 of the air filters and then stacking the filters on top of one another. Top these with one empty filter. Next, lay the box fan on its side and lay the filters on top of it. Strap the filters to the fan with two bungee cords. Stand the fan upright, plug in and set to medium. Allow the meat dry for 12-18 hours. If using a commercial dehydrator, follow the manufacturers directions.
- Once dry, store in a cool dry place, in an airtight container for 2 to 3 months.
MARINATED SALMON STRIPS
This is an easy Japanese dish to prepare, one of my Asian students gave this recipe to me after preparing it for a cultural luncheon.
Provided by morgainegeiser
Categories Asian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the salmon into thin strips, and arrange them in a single layer in a large deep dish.
- Place the ginger, garlic, spring onion, sugar, salt, soy sauce, and sake in a small bowl and stir to combine. Pour the marinade over the salmon, cover and refrigerate for 1 hour.
- Arrange the salmon, strip by strip on a serving plate.
- NOTE: prep time does not include 1 hour marinating time.
Nutrition Facts : Calories 238.7, Fat 5.5, SaturatedFat 0.9, Cholesterol 82.7, Sodium 1193.3, Carbohydrate 4.3, Fiber 0.4, Sugar 1.5, Protein 33.1
MARINATED SALMON
Make and share this Marinated Salmon recipe from Food.com.
Provided by Lavender Lynn
Categories Low Cholesterol
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Make several shallow slashes in the skinless side of the salmon fillets.
- Place filets skin-side down in a glass baking dish.
- In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil.
- Pour the liquid over the salmon, cover and refrigerate for 1 to 2 hours.
- Preheat the oven to 350 degrees F.
- In a medium saucepan combine the rice, water and dill weed.
- Bring to a boil, then cook over medium low heat until rice is tender and water has been absorbed, about 20 minutes.
- Remove cover from salmon, and bake in the marinating dish for about 30 minutes, or until fish can be flaked with a fork.
- Serve salmon over the rice, and pour sauce over.
Nutrition Facts : Calories 369.8, Fat 10.4, SaturatedFat 1.7, Cholesterol 52.3, Sodium 343.5, Carbohydrate 39.5, Fiber 0.7, Sugar 1.9, Protein 27.2
MAPLE SYRUP-GLAZED SALMON STRIPS
Enjoy this salty-sweet, omega-3-rich alternative to bacon.
Provided by Martha Stewart
Categories Salmon Recipes
Number Of Ingredients 2
Steps:
- Preheat oven to 325 degrees. Arrange salmon in a single layer on a parchment-lined rimmed baking sheet. Brush generously with pure maple syrup. Bake until caramelized and edges are browned, 20 to 22 minutes. Remove from oven and transfer to a plate using a large spatula; let cool.
Tips:
- Choose the freshest salmon possible. Fresh salmon will have a bright pink color and a firm texture. Avoid salmon that is dull in color or has a slimy texture.
- Cut the salmon into even-sized strips. This will help them cook evenly.
- Use a good quality marinade. The marinade will help to flavor the salmon and keep it moist during cooking.
- Marinate the salmon for at least 30 minutes, but no longer than 24 hours. Over-marinating the salmon can make it tough.
- Cook the salmon over medium heat. This will help to prevent the salmon from drying out.
- Cook the salmon until it is just cooked through. Overcooked salmon will be dry and tough.
- Serve the salmon immediately. Marinated salmon is best served warm or at room temperature.
Conclusion:
Marinated salmon strips are a delicious and easy-to-make dish that is perfect for any occasion. With a variety of marinades to choose from, you can easily customize the flavor of the salmon to your liking. Whether you are grilling, baking, or pan-frying the salmon, you are sure to end up with a flavorful and moist dish that everyone will enjoy.
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