Best 3 Marinated Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Marinated Kale Salad: A Refreshing and Nutritious Dish**

If you're looking for a delicious and healthy salad that's packed with nutrients, look no further than marinated kale salad. This vibrant dish is made with fresh kale, which is massaged with a zesty marinade to tenderize the leaves and enhance their flavor. The marinade typically includes olive oil, lemon juice, garlic, and Dijon mustard, but you can customize it to your liking. Once the kale is marinated, it's tossed with other nutritious ingredients like quinoa, roasted vegetables, nuts, and seeds, creating a salad that's both satisfying and good for you. Whether you're following a vegan, vegetarian, or gluten-free diet, this versatile salad can be easily adapted to meet your dietary needs. With its delightful blend of flavors and textures, marinated kale salad is a refreshing and energizing dish that's perfect for lunch, dinner, or as a side dish at your next gathering.

**Additional Recipes Included in the Article:**

* **Marinated Kale Salad with Roasted Sweet Potatoes and Chickpeas:** This hearty salad combines marinated kale with roasted sweet potatoes, chickpeas, and a tangy dressing. It's a great option for a meatless meal.

* **Marinated Kale Salad with Quinoa and Avocado:** This protein-packed salad features marinated kale, quinoa, avocado, and a creamy dressing. It's a filling and satisfying lunch or dinner option.

* **Marinated Kale Salad with Grapes and Feta:** This refreshing salad is made with marinated kale, grapes, feta cheese, and a light vinaigrette dressing. It's a great choice for a summer picnic or potluck.

* **Marinated Kale Salad with Apples and Walnuts:** This autumn-inspired salad combines marinated kale with apples, walnuts, and a maple- Dijon dressing. It's a delicious and nutritious way to celebrate the fall harvest.

* **Marinated Kale Salad with Cranberries and Pecans:** This festive salad is perfect for holiday gatherings. It features marinated kale, cranberries, pecans, and a tangy citrus dressing.

Here are our top 3 tried and tested recipes!

LEMON-GARLIC KALE SALAD



Lemon-Garlic Kale Salad image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories     dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

MARINATED KALE SALAD WITH INFUSED BALSAMIC GOLDEN RAISINS &



Marinated Kale Salad With Infused Balsamic Golden Raisins & image

I had been looking for a good marinated Kale salad but couldn't find one for me. Most of them have avocado but I'm not a big fan. This is my version of a Marinated Kale salad.

Provided by PopcornHols

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cups fresh kale (Green Organic if Possible)
1 cup fresh kale (Red Organic if Possible)
1/3 cup grapeseed oil
1/2 cup lemon juice (fresh squeezed)
3 tablespoons raw honey
1 teaspoon sea salt
1 teaspoon pepper
1/3 cup golden raisin
1/2 cup balsamic vinegar (honey or pear infused)
1/2 cup walnuts

Steps:

  • First, take the golden raisins and pour them into a tupperware container with the pear infused balsamic vinegar and let them soak overnight. Make sure the vinegar covers the raisins completely.
  • Next, chop up the kale to small almost shredded like pieces. Sprinkle a little sea salt onto your hands and lightly massage the kale to start the wilting process. This will soften up the leaves a little bit. Next in another bowl wisk the maranade of grapeseed oil, lemon juice, honey, salt and pepper. Pour over the chopped kale greens. Cover and refrigerate overnight.
  • The next day, drain the remainder of the balsamic vinegar from golden raisins then and add them to the kale salad. Chop the walnuts and add them to the salad. Mix ingredients together serve and enjoy.

Nutrition Facts : Calories 267.8, Fat 18.8, SaturatedFat 1.8, Sodium 408.7, Carbohydrate 25, Fiber 1.8, Sugar 17.3, Protein 3.1

TUSCAN KALE SALAD



Tuscan Kale Salad image

Kale salad may someday go the way of other clichéd salads of yore - the bean salad, the chef's salad, the beet salad with goat cheese. But like all those other venerable mixtures, its ubiquity is due in large part to how good it can be. Take a bunch of raw Tuscan kale (also called lacinato or black kale), which is more delicate than other varieties, and slice it into ribbons. Toss those ribbons with a thick bright dressing of garlic paste, pecorino, lemon juice, olive oil and a pinch of red pepper flakes. Top with freshly toasted bread crumbs and a flurry of pecorino. The leaves are sturdy enough to stand up to the bold flavors and varying textures, but tender when you take a bite.

Provided by Melissa Clark

Categories     easy, quick, salads and dressings

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 9

1 bunch Tuscan kale (also known as black or lacinato kale)
1 thin slice country bread (part whole-wheat or rye is nice), or 1/4 cup homemade bread crumbs (coarse)
1/2 garlic clove, finely chopped
1/4 cup finely grated pecorino cheese, more for garnish
3 tablespoons extra virgin olive oil, more for garnish
Freshly squeezed juice of 1 lemon
1/4 teaspoon kosher salt
1/8 teaspoon red pepper flakes
Freshly ground black pepper, to taste

Steps:

  • Trim bottom 2 inches off kale stems and discard. Slice kale, including ribs, into 3/4-inch-wide ribbons. You should have 4 to 5 cups. Place kale in a large bowl.
  • If using bread, toast it until golden on both sides. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs.
  • Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Transfer garlic to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, salt, pepper flakes and black pepper, and whisk to combine. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves).
  • Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil.

Nutrition Facts : @context http, Calories 40, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 156 milligrams, Sugar 2 grams, TransFat 0 grams

Tips:

  • Choose the right kale: Look for kale that is dark green and has no signs of wilting or yellowing.
  • Massage the kale: This helps to break down the kale's tough fibers and make it more tender.
  • Use a flavorful marinade: The marinade is what gives the kale salad its flavor, so make sure to use a recipe that you enjoy.
  • Let the kale salad marinate for at least 30 minutes: This allows the flavors to meld and develop.
  • Serve the kale salad with your favorite toppings: Some popular options include crumbled bacon, roasted chickpeas, or grated Parmesan cheese.

Conclusion:

Marinated kale salad is a delicious and healthy salad that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and flavorful salad, give marinated kale salad a try!

Related Topics