Best 6 Marinated Catfish Fillets Recipes

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**Tantalizing Marinated Catfish Fillets: A Culinary Symphony of Flavors**

Indulge in a delectable journey of flavors with our marinated catfish fillets, where succulent catfish meets a tantalizing blend of herbs and spices. This culinary masterpiece offers a symphony of tastes that will captivate your palate. Dive into the zesty lemon pepper marinade, where zesty lemon and piquant peppercorns dance together, creating a vibrant flavor profile. Experience the aromatic embrace of Italian herbs, a harmonious blend of basil, oregano, and thyme, infusing each bite with a touch of Mediterranean magic. Or embark on a spicy adventure with the fiery Cajun marinade, where bold cayenne pepper brings a touch of heat, balanced by the smoky warmth of paprika and garlic. With three irresistible marinades to choose from, our marinated catfish fillets promise an unforgettable culinary experience. Dive into the depths of flavor and elevate your taste buds to new heights.

Here are our top 6 tried and tested recipes!

SIMPLE GRILLED CATFISH



Simple Grilled Catfish image

Catfish fillets are brushed with Worcestershire sauce then grilled until done, making for a super-simple and tasty dinner you can make in no time.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 20m

Yield 3

Number Of Ingredients 3

1 pound skinless catfish fillets
2 teaspoons Worcestershire sauce
1 teaspoon freshly ground black pepper

Steps:

  • Gather the ingredients. Preheat the grill to medium heat. Brush and oil the grates so that you have a clean grilling surface for the fish.
  • Brush the catfish fillets with the Worcestershire sauce and sprinkle with the ground pepper.
  • Place the fish on the preheated grill. If using a charcoal grill, place the fillets about 4 to 6 inches from the heat. Grill for 4 to 5 minutes.
  • Brush again and turn. Grill about 5 minutes longer, or until the fish flakes easily with a fork. Sprinkle with salt, if desired.

Nutrition Facts : Calories 222 kcal, Carbohydrate 1 g, Cholesterol 100 mg, Fiber 0 g, Protein 28 g, SaturatedFat 2 g, Sodium 217 mg, Sugar 0 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g

MARINATED CATFISH FILLETS



Marinated Catfish Fillets image

Meet the Cook: Recently, we hosted a group of young people from Canada. Since we wanted to give them a true taste of the South, this was served. They raved about it. In addition to the catfish we raise, my husband and I grow soybeans and corn. We're the parents of four children - ages 16, 13, 7 and 3. -Pauletta Boese, Macon, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

6 catfish fillets (about 8 ounces each)
1 bottle (16 ounces) Italian salad dressing
1 can (10-3/4 ounces) condensed tomato soup, undiluted
3/4 cup vegetable oil
3/4 cup sugar
1/3 cup vinegar
3/4 teaspoon celery seed
3/4 teaspoon salt
3/4 teaspoon pepper
3/4 teaspoon ground mustard
1/2 teaspoon garlic powder

Steps:

  • Place fillets in a large resealable plastic bag or shallow glass container; cover with salad dressing. Seal bag or cover container; refrigerate for 1 hour, turning occasionally. Drain and discard marinade. , Combine remaining ingredients; mix well. Remove 1 cup for basting. (Refrigerate remaining sauce for another use.) , Grill fillets, covered, over medium-hot heat for 3 minutes on each side. Brush with the basting sauce. Continue grilling for 6-8 minutes or until fish flakes easily with a fork, turning once and basting several times.

Nutrition Facts :

SOUTHERN FRIED CATFISH



Southern Fried Catfish image

Fried catfish is a Southern tradition, along with buttermilk hush puppies and buttermilk coleslaw. Try these traditional foods together.

Provided by Mama Smith

Categories     Seafood     Fish     Catfish

Time 30m

Yield 2

Number Of Ingredients 8

½ cup buttermilk
½ cup water
salt and pepper, to taste
1 pound catfish fillets, cut in strips
1 ½ cups fine cornmeal
½ cup all-purpose flour
1 teaspoon seafood seasoning, such as Old Bay™
1 quart vegetable oil for deep frying

Steps:

  • In a small bowl, mix buttermilk, water, salt, and pepper. Pour mixture into a flat pan large enough to hold the fillets. Spread fish in one layer over bottom of pan, turning to coat each side, and set aside to marinate.
  • In a 2 gallon resealable plastic bag, combine the cornmeal, flour, and seafood seasoning. Add fish to mixture, a few fillets at a time, and tumble gently to coat evenly.
  • Heat oil in deep fryer to 365 degrees F (185 degrees C).
  • Deep fry fillets until golden brown, about 3 minutes. Avoid overcrowding so fillets have room to brown properly. Fish should be slightly crisp outside, and moist and flaky inside. Drain on paper towels.

Nutrition Facts : Calories 1427.2 calories, Carbohydrate 131.6 g, Cholesterol 145 mg, Fat 78.6 g, Fiber 6 g, Protein 45.7 g, SaturatedFat 13.2 g, Sodium 799.9 mg, Sugar 5.9 g

MARINADE FOR CATFISH



Marinade for Catfish image

Make and share this Marinade for Catfish recipe from Food.com.

Provided by foodart

Categories     Catfish

Time P1D

Yield 2 serving(s)

Number Of Ingredients 9

12 ounces orange concentrate
2 cups soy sauce
2 cups sugar
2 cups chinese rice wine
1/2 cup minced garlic
1/2 cup minced ginger
1 cup minced green onion
1 tablespoon salt
2 lbs whole catfish

Steps:

  • To marinade the catfish clean and make three cut into the meaty side of the catfish and place into marinade for 24 hours or more. Remove the catfish and cover with cornstarch inside and out side. Dip the catfish in cornstarch and pat off to remove extra cornstarch. Place into a deep fryer onto golden brown. Drain onto paper towel. Serve with Chinese black bean sauce. Top with diced tomatoes and green onion.

Nutrition Facts : Calories 2156.8, Fat 28, SaturatedFat 6.1, Cholesterol 249.3, Sodium 20048.9, Carbohydrate 312.3, Fiber 6.2, Sugar 270.5, Protein 108.1

GOLDEN CATFISH FILLETS



Golden Catfish Fillets image

This is my favorite way to prepare fresh fish. The fillets cook up moist with an irresistible crisp, golden coating. Whether your fish comes from a nearby lake or the grocery store, it makes a terrific summer meal. -Tammy Moore-Worthington, Artesia, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 egg white
1 cup milk
1 cup cornmeal
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 to 1/2 teaspoon cayenne pepper
1/8 teaspoon pepper
4 catfish fillets (8 ounces each)
Canola oil
Lemon or lime wedges, optional

Steps:

  • In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture. , Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork. Garnish with lemon or lime if desired.

Nutrition Facts : Calories 246 calories, Fat 7g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 517mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 3g fiber), Protein 15g protein.

CAJUN BLACKENED CATFISH



Cajun Blackened Catfish image

This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.

Provided by Paul Schultz

Categories     Seafood     Fish     Catfish

Time 20m

Yield 4

Number Of Ingredients 11

1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried parsley
1 teaspoon ground cayenne pepper
1 teaspoon kosher salt
½ teaspoon dried oregano
½ teaspoon dried thyme
4 (4 ounce) catfish fillets, skinned
¾ cup unsalted butter

Steps:

  • In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
  • Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
  • When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g

Tips:

  • Select the Right Catfish Fillets: Choose fresh, firm catfish fillets with a mild odor. Avoid fillets that appear slimy or have a strong fishy smell.
  • Properly Clean and Trim the Fillets: Rinse the catfish fillets under cold water and pat them dry. Trim off any excess fat or bones.
  • Use a Flavorful Marinade: The marinade is key to infusing flavor into the catfish. Experiment with different marinade recipes to find one that suits your taste preferences. Be sure to let the fillets marinate for at least 30 minutes, or up to overnight, for maximum flavor.
  • Choose the Right Cooking Method: Catfish can be cooked using various methods, including grilling, baking, frying, or pan-searing. Each method imparts a unique texture and flavor to the fish. Select a cooking method that aligns with your desired outcome.
  • Cook the Catfish to Perfection: Whether you're grilling, baking, frying, or pan-searing, cook the catfish until it reaches an internal temperature of 145°F (63°C) as measured with a food thermometer. This ensures that the fish is cooked thoroughly while maintaining its tender and flaky texture.

Conclusion:

Marinated catfish fillets are a versatile and delicious dish that can be enjoyed as a main course or part of a larger meal. With its mild flavor and firm texture, catfish pairs well with various marinades, seasonings, and sides. Whether you prefer grilled, baked, fried, or pan-seared catfish, following these tips and trying out different recipes will allow you to create a flavorful and satisfying dish that will impress your family and friends. So, gather your ingredients, experiment with different marinades, and enjoy the deliciousness of marinated catfish fillets!

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