Best 5 Marinated Broccoli Tomato Salad Recipes

Indulge in a symphony of flavors with our tantalizing marinated broccoli and tomato salad recipe. This delectable dish marries the vibrant crunch of broccoli with the juicy sweetness of tomatoes, creating a refreshing and nutritious summer salad. Marinated in a zesty dressing of olive oil, lemon juice, garlic, and herbs, the broccoli and tomatoes transform into a flavor sensation. Served alongside a medley of complementary recipes, this salad promises a culinary journey that will delight your taste buds. From the tangy crunch of the pickled onions to the creamy richness of the avocado crema, each recipe adds a unique layer of flavor to this vibrant salad. Whether you're hosting a backyard barbecue or seeking a healthy and satisfying lunch option, this marinated broccoli and tomato salad will steal the show.

Let's cook with our recipes!

TOMATO BROCCOLI SALAD

Tomato Broccoli Salad image

I found this recipe over 25 years ago. I made a few changes to it and our family has enjoyed it ever since. The colorful combination is perfect for the holidays, but it's equally nice at a summer picnic. -Helen Meadows of Trout Creek, Montana

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

5 cups broccoli florets
1 tablespoon water
1 pint cherry tomatoes, cut in half
2 tablespoons chopped green onion
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Place broccoli and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until crisp-tender, stirring once; drain. Cool completely., Place broccoli in a serving bowl; gently stir in tomatoes and onion. In a small bowl, combine the mayonnaise, sour cream, lemon juice, salt and pepper; pour over vegetables and stir gently. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 304mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

MARINATED BROCCOLI SALAD

Marinated Broccoli Salad image

PAT Broccoli, broccoli, broccoli! We love this simple vegetable. Nothing is easier than blanching broccoli, and once this delicious dressing-a little sweet, a little savory, a little sour, and a little spicy-is added, the transportable dish becomes super-duper. As Gina always says, "A great dressing is like a great handbag and shoes. It makes the whole outfit look (taste) perfect."

Yield serves 4 to 6

Number Of Ingredients 11

Ingredients

Kosher salt
6 cups broccoli florets
2 tablespoons honey
3 tablespoons red-wine vinegar
1 teaspoon crushed red-pepper flakes
Freshly ground black pepper
1/3 cup extra-virgin olive oil
6 slices bacon, cooked, crumbled
1/2 small red onion, chopped
1/2 cup slivered almonds, toasted
1/2 cup dried cranberries

Steps:

Prepare a large pot of boiling salted water and a large bowl of ice water. Blanch the broccoli in the boiling water until tender-crisp and bright green, about 1 minute. Drop the broccoli immediately into the ice water to stop the cooking. Drain, and dry well.
Whisk together the honey, vinegar, red-pepper flakes, salt, and pepper in a large bowl. Slowly add the olive oil, whisking to emulsify. Add the broccoli, bacon, red onion, almonds, and cranberries, and toss well to combine. Cover with plastic wrap and let the salad marinate and chill for 2 hours before serving.

MARINATED BROCCOLI-TOMATO SALAD

Marinated Broccoli-Tomato Salad image

This is a wonderful and refreshing salad. I have brought it to work for functions and it always goes fast with people asking for the recipe! The recipe is from a KRAFT magazine a few years ago. Cooking time does not include chilling time.

Provided by Backwoods Foodie

Categories Onions

Time 15m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

6 cups broccoli florets, coarsely chopped
1 cup cherries or 1 cup grape tomatoes, halved
1 cup shredded colby-monterey jack cheese
1/2 cup thinly sliced red onion
2 tablespoons sunflower seeds
1/2 cup kraft light raspberry vinaigrette dressing
2 teaspoons Dijon mustard
1 tablespoon sugar

Steps:

1. Combine first six ingredients in a large bowl.
2. Mix remaining ingredients in a small bowl until combined; add to broccoli mixture and toss to coat.
3. Refrigerate for 4 hours before serving.

BROCCOLI TOMATO SALAD

Broccoli Tomato Salad image

Garden-fresh tomatoes and broccoli brighten this summertime salad with distinctive flavor and eye-catching color. My homemade dressing mixes up in a jiffy and complements the vegetables. -Marie Hoyer, Hodgenville, Kentucky

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 18

Ingredients

1 large bunch broccoli, separated into florets
2 large tomatoes, cut into wedges
3/4 cup sliced fresh mushrooms
2 green onions, sliced
DRESSING:
3/4 cup olive oil
1/3 cup tarragon vinegar
2 tablespoons water
1 teaspoon lemon juice
1 teaspoon sugar
1 teaspoon salt, optional
3/4 teaspoon dried thyme
1 garlic clove, minced
1/2 teaspoon celery seed
1/4 teaspoon Italian seasoning
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon paprika
1/4 teaspoon ground mustard

Steps:

Place broccoli in a large saucepan with 1-inch of water Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms and onions. , In a small bowl, whisk dressing ingredients. Pour over salad; toss gently. Cover and chill for 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 130 calories, Fat 11g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 32mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

MARINATED BROCCOLI-CAULIFLOWER SALAD

Marinated Broccoli-Cauliflower Salad image

My mother made this for a family gathering several years ago, and I've been serving it ever since. Everyone enjoys this well-dressed salad.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

1 small bunch broccoli, cut into florets
1 small head cauliflower, broken into florets
1/2 pound sliced fresh mushrooms
1 small red onion, halved and sliced
1/2 cup canola oil
1/4 cup sugar
2 tablespoons cider vinegar
3/4 teaspoon onion salt
1/2 teaspoon paprika

Steps:

In a large bowl, combine the broccoli, cauliflower, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Pour over vegetables and toss gently to coat. Cover and refrigerate overnight, stirring occasionally.

Nutrition Facts :

Tips:

For the best flavor, use fresh, ripe tomatoes and broccoli.
If you don't have time to marinate the broccoli for 30 minutes, you can skip that step. However, the marinade will help to tenderize the broccoli and add flavor.
To make the salad more substantial, add some cooked chicken, shrimp, or tofu.
For a vegan version of the salad, omit the feta cheese.
Serve the salad immediately or store it in the refrigerator for up to 2 days.

Conclusion:

Marinated broccoli and tomato salad is a refreshing and flavorful salad that is perfect for summer. It is easy to make and can be served as a side dish or main course. The marinade tenderizes the broccoli and adds a delicious flavor to the salad. The tomatoes add sweetness and acidity, while the feta cheese adds a salty and tangy flavor. This salad is a great way to get your daily dose of fruits and vegetables.

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