Best 6 Marinated 5 Bean Salad Recipes
**Marinated 5-Bean Salad: A Vibrant Medley of Flavors and Textures**
Indulge in a symphony of flavors and textures with this Marinated 5-Bean Salad, a delightful dish that combines the goodness of five distinct beans with a zesty marinade. This salad is a culinary masterpiece that offers a perfect balance of protein, fiber, and nutrients, making it a wholesome and satisfying meal. Discover a medley of textures, from the tender black beans to the firm chickpeas, all harmoniously blended with crisp red bell pepper, sweet corn, and tangy red onion. Marinated in a flavorful dressing of olive oil, red wine vinegar, Dijon mustard, and a hint of sweetness from honey, this salad explodes with every bite. Enjoy it as a refreshing side dish, a light lunch, or a protein-packed snack. With its vibrant colors and irresistible taste, this Marinated 5-Bean Salad is a surefire hit for any occasion.
**Additional Recipes Included in the Article:**
* **Classic Potato Salad:** Experience the timeless flavors of this traditional potato salad, featuring tender potatoes, crisp celery, hard-boiled eggs, and a creamy mayonnaise-based dressing. Perfect for picnics, potlucks, and summer gatherings.
* **Refreshing Cucumber Salad:** Discover the cool and refreshing taste of this cucumber salad, made with crisp cucumbers, tangy red onion, and a simple dressing of vinegar, sugar, and fresh dill. A perfect side dish for grilled meats, fish, or as a light and healthy snack.
* **Tangy Coleslaw:** Enjoy the classic flavors of coleslaw with this tangy and crunchy recipe. Shredded cabbage, carrots, and red onion are tossed in a creamy dressing made with mayonnaise, vinegar, and a touch of sugar. Perfect for barbecues, picnics, and as a side dish for fried chicken or fish.
* **Creamy Caesar Salad:** Indulge in the richness and creaminess of Caesar salad, featuring crisp romaine lettuce, croutons, shaved Parmesan cheese, and a creamy Caesar dressing made with anchovies, lemon juice, and garlic. A classic salad that is perfect for special occasions or as a decadent lunch or dinner option.
* **Healthy Quinoa Salad:** Embrace the goodness of quinoa with this healthy and flavorful salad. Quinoa is combined with fresh vegetables like cherry tomatoes, cucumber, and red onion, and tossed in a zesty dressing made with lemon juice, olive oil, and fresh herbs. A nutritious and satisfying salad that is perfect for meal prepping or as a light and refreshing lunch.
MARINATED GREEN BEAN SALAD
This is a great marinated green bean salad for a hot summer day. Lots of fresh veggie options to switch around.
Provided by Sue Wilker Rockamann
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 4h30m
Yield 8
Number Of Ingredients 13
Steps:
- Bring water to a boil in a pot. Add green beans and cook until just crisp-tender, 4 to 5 minutes. Drain and rinse immediately in cold water.
- Transfer green beans to a large bowl and stir in corn, black beans, tomatoes, celery, bell pepper, and onion.
- Mix apple cider vinegar, sugar, olive oil, salt, and pepper together in a small bowl. Pour over vegetables and stir to coat. Refrigerate, covered, for 4 hours, or up to overnight.
Nutrition Facts : Calories 323.6 calories, Carbohydrate 45.3 g, Fat 14.2 g, Fiber 7.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 750.4 mg, Sugar 24.2 g
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
MARINATED BEAN SALAD
Steps:
- Prepare a large bowl of ice water. Bring a large saucepan of salted water to a boil. Add the green beans and cook until just tender, 2 to 3 minutes. Drain and add to the ice water to stop the cooking. Drain and pat very dry. Add to a serving bowl along with the cannellini beans, chickpeas, tomatoes, sliced celery and leaves, red onion, peperoncini, olives and parsley.
- In a small bowl, whisk together the lemon juice, peperoncini brine, sugar, 1 teaspoon salt and several grinds of pepper. Whisk in the olive oil to make a smooth dressing. Pour over the bean mixture and toss well. Season with salt if needed. This salad can be made a day ahead --- the green beans may discolor a bit because of the lemon juice but will taste even better with the longer marination time.
MARINATED BEAN SALAD
Make and share this Marinated Bean Salad recipe from Food.com.
Provided by CURLEYBERLEY
Categories Beginner Cook
Time 5h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 7 ingredients in a large bowl; toss.
- Combine sugar and remaining 4 ingredients in a small saucepan; bring to a boil over low heat, stirring until sugar dissolves. Pour hot vinegar mixture over bean mixture; stir gently.
- Cover and chill at least 4 hours. Serve with slotted spoon.
Nutrition Facts : Calories 246.1, Fat 11.4, SaturatedFat 1.5, Sodium 527.7, Carbohydrate 32.2, Fiber 5.2, Sugar 17.1, Protein 5.2
MARINATED BEAN SALAD
Parsley is a pretty accent to a colorful combination of beans, black-eyed peas and onion. the sweet and tangy dressing is unbeatable.-Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-14 servings.
Number Of Ingredients 14
Steps:
- Combine beans and peas in a large bowl. In a small bowl, combine the next nine ingredients; mix well. Pour over bean mixture and stir well. Cover and chill for at least 2 hours. Add onion rings just before serving. Serve with a slotted spoon.
Nutrition Facts :
MARINATED THREE BEAN SALAD
Make and share this Marinated Three Bean Salad recipe from Food.com.
Provided by ChefCrittersMom
Categories Vegetable
Time 6h10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients in a bowl.
- Chill overnight.
- Toss before serving.
Tips:
- Use a variety of beans: This will give your salad a more interesting flavor and texture. Some good options include black beans, kidney beans, garbanzo beans, and pinto beans.
- Soak the beans overnight: This will help to soften them and make them more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a flavorful marinade: The marinade is what will give your salad its flavor, so be sure to use one that you like. Some good options include a vinaigrette, a citrus-based marinade, or a yogurt-based marinade.
- Let the salad marinate for at least 30 minutes: This will give the beans time to absorb the flavor of the marinade.
- Serve the salad chilled: A chilled salad is more refreshing and flavorful.
Conclusion:
Marinated five-bean salad is a healthy and delicious salad that is perfect for a summer potluck or picnic. It is easy to make and can be tailored to your own taste. With its colorful beans, crisp vegetables, and flavorful marinade, this salad is sure to be a hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
