Kick-start your day with our delectable Maple Oatmeal with Dried Fruit, a wholesome and flavorful breakfast treat. This hearty oatmeal is brimming with wholesome goodness, featuring rolled oats as the star ingredient. Its comforting texture, combined with the natural sweetness of pure maple syrup and the vibrant colors of an assortment of dried fruits, makes it an irresistible choice for a nutritious morning meal. Whether you prefer a classic combination of tart cranberries and plump raisins or a tropical twist with juicy pineapples and tangy apricots, our recipe variations cater to every palate. For a protein-packed boost, add chopped walnuts or almonds, and if you have a sweet tooth, drizzle some honey or agave syrup for an extra touch of indulgence. With its versatility and ease of preparation, this Maple Oatmeal with Dried Fruit promises a satisfying and delightful start to your day.
Here are our top 5 tried and tested recipes!
COCONUT MAPLE GRANOLA WITH MIXED NUTS AND DRIED FRUIT
Provided by Geoffrey Zakarian
Time 2h10m
Yield 3 quarts
Number Of Ingredients 11
Steps:
- Preheat the oven to 300 degrees F and line 2 sheet trays with parchment paper.
- In a large bowl, combine the oats, almonds, coconut, pecans, pistachios, maple syrup, coconut oil and brown sugar. Divide between the lined sheet trays.
- Bake the granola for 1 hour, stirring every 15 minutes. Remove the granola to a large mixing bowl and allow to cool slightly, about 5 minutes. Add the dried apricots, dried cherries and golden raisins and stir to combine. Allow to cool completely, then store in an airtight container for up to two weeks.
STEEL-CUT OATMEAL WITH FRUIT
Steel-cut oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook - not what you need when you're trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave. You can also freeze this oatmeal in ice cube trays, an idea I got from oncology nutritionist Maria C. Romano. She contributed the recipe from which this one is adapted to the "Eat Healthy, Shop Smart" community farmers' market program at Montefiore Medical Center in the Bronx.
Provided by Martha Rose Shulman
Categories breakfast, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden spoon. Stir in the butter, dried fruit and sweetener. Cover, and continue to simmer for another 10 to 15 minutes, stirring often to prevent the cereal from sticking to the bottom of the pan, until the oats are soft and the mixture is creamy. Serve, with added fruit stirred in if desired, or refrigerate and reheat as desired. Or freeze as follows:
- Line ice cube trays with plastic wrap. Fill each cube with oatmeal, cover with plastic wrap and freeze. Once frozen solid, remove the cubes from the ice tray and freeze in a plastic bag. For each portion, thaw three or four cubes in a microwave on the defrost setting. Add additional warm milk if desired.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 1 gram, Carbohydrate 26 grams, Fat 3 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 12 grams
MAPLE OATMEAL
A warm breakfast of hearty homemade oatmeal will give you the energy you need.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 6
Steps:
- In a medium (3-quart) saucepan, bring 4 cups water to a boil. Stir in salt and oats. Reduce heat to medium; cook until oatmeal is tender and creamy, stirring often, about 8 minutes.
- Remove from heat. Stir in heavy cream. Divide oatmeal among four bowls; top each serving with 1/2 tablespoon butter and 1 tablespoon each syrup and cherries, as desired. Serve immediately.
Nutrition Facts : Calories 330 g, Fat 14 g, Fiber 4 g, Protein 6 g
IRISH OATMEAL BRULEE WITH DRIED FRUIT AND MAPLE CREAM
Provided by Melissa Clark
Categories brunch, sauces and gravies, dessert
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place oats in a bowl, and cover with water by 2 inches. Cover bowl, and let stand overnight.
- In a small saucepan, combine cream, star anise, cinnamon stick and orange zest. Bring mixture to a simmer, and cook for 10 minutes. Using a slotted spoon, remove spices and orange. Whisk maple syrup into cream, increase heat to medium-high and simmer until mixture thickens enough to coat back of a spoon, about 10 minutes.
- Meanwhile, drain oats and place them in a saucepan with 3 1/4 cups water. Simmer over medium heat until tender but not mushy, about 15 minutes. Stir in salt.
- Preheat broiler. In a small bowl, combine dried fruit and nuts. Divide half the oatmeal among four broiler-proof bowls or large ramekins, then top with fruits and nuts. Cover with remaining oatmeal, and smooth tops. Sprinkle 1 tablespoon sugar over each, and place under broiler. Broil until sugar caramelizes and forms a crust, about 1 to 2 minutes. Watch carefully so sugar doesn't burn. Serve immediately with maple cream.
Nutrition Facts : @context http, Calories 505, UnsaturatedFat 12 grams, Carbohydrate 62 grams, Fat 28 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 14 grams, Sodium 101 milligrams, Sugar 42 grams
MAPLE OATMEAL WITH DRIED FRUIT AND GRANOLA
Make and share this Maple Oatmeal With Dried Fruit and Granola recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a big saucepan, combine the 4 cups milk, vanilla, cinnamon, and 1/3 cup syrup; whisk to blend.
- Bring to a simmer over medium heat.
- Add in oatmeal and cook, stirring constantly, for 5-7 minutes, or until desired thickness and texture.
- Add in dried fruit and granola; stir to combine.
- Cook for 1 minute; spoon into shallow bowls and serve immediately with maple syrup and warm milk on the side.
Nutrition Facts : Calories 502.2, Fat 14.7, SaturatedFat 6.5, Cholesterol 34.2, Sodium 133.6, Carbohydrate 79.4, Fiber 6.3, Sugar 27.4, Protein 14.8
Tips:
- Use a non-stick pot to prevent the oatmeal from sticking.
- Add a pinch of salt to the oatmeal water to enhance the flavor.
- Use full-fat milk or plant-based milk for a creamier oatmeal.
- Add the dried fruit and nuts towards the end of the cooking time to prevent them from becoming too soft.
- Serve the oatmeal with a drizzle of maple syrup or honey and a sprinkle of cinnamon or nutmeg.
Conclusion:
Maple oatmeal with dried fruit is a delicious and nutritious breakfast option that can be easily customized to your liking. By following the tips above, you can make a perfect bowl of oatmeal every time. So next time you're looking for a quick and healthy breakfast, give this recipe a try!
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