Best 8 Maple Glazed Parsnips On Kale Recipes

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Roasted vegetables are a delicious and healthy side dish, and parsnips are no exception. These sweet, earthy roots are roasted until tender and caramelized, then tossed in a sweet and savory maple glaze. The result is a dish that is both flavorful and nutritious.

This recipe is easy to make and can be tailored to your own taste. You can add different spices or herbs to the glaze, or use a different type of vinegar. You can also roast other vegetables along with the parsnips, such as carrots, turnips, or sweet potatoes.

In addition to the maple-glazed parsnips, this article also includes recipes for kale salad with roasted butternut squash and a roasted vegetable medley. All three of these dishes are healthy and delicious, and they are sure to please everyone at your table.

Check out the recipes below so you can choose the best recipe for yourself!

MAPLE-GLAZED PARSNIPS ON KALE



Maple-Glazed Parsnips on Kale image

This recipe is special to me because it allows me to use delicious farm-fresh produce in a way my family loves. -Christine Wendland, Browns Mills, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 6 servings.

Number Of Ingredients 7

1/4 cup plus 1 tablespoon unsalted butter, divided
2 pounds medium parsnips, cut into 1/2-in. slices
2/3 cup maple syrup
1 medium shallot, thinly sliced
1 pound kale, stems removed, cut into 1-in. strips
1/2 teaspoon salt
1 tablespoon apple cider or juice

Steps:

  • In a large skillet, melt 1/4 cup butter over medium heat. Add parsnips and maple syrup. Cook, uncovered, for 15-20 minutes or until syrup is almost evaporated and parsnips are caramelized, stirring frequently., Meanwhile, in a Dutch oven, melt remaining butter over medium heat. Add shallot; cook for 4-5 minutes or until tender. Add kale; sprinkle with salt. Cook and stir for 3-5 minutes or until slightly wilted. Add cider; reduce heat to low. Cover and steam for 5 minutes. , To serve, spoon kale onto a large plate; top with parsnips.

Nutrition Facts : Calories 329 calories, Fat 11g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 251mg sodium, Carbohydrate 59g carbohydrate (29g sugars, Fiber 7g fiber), Protein 5g protein.

MAPLE-GLAZED PARSNIPS



Maple-Glazed Parsnips image

Olive oil is often used as a building block for cooking, but in this recipe extra virgin olive oil isn't just a background ingredient. The fruity flavor of olive oil pairs well with earthy parsnips and sweet-tart dried cranberries while also giving a shiny coating.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 8

2 pounds parsnips, peeled and sliced 1/2 inch thick on the diagonal
1/3 cup dried cranberries
1 tablespoon pure maple syrup
3 tablespoons extra-virgin olive oil
1 teaspoon coriander seeds, crushed
Kosher salt and freshly ground pepper
2 teaspoons fresh lemon juice
1 tablespoon chopped fresh parsley

Steps:

  • Combine 1/2 cup water, the parsnips, cranberries, maple syrup, 1 tablespoon olive oil, the coriander, 1/2 teaspoon salt and a few grinds of pepper in a large nonstick skillet over medium-high heat; bring to a simmer. Reduce the heat to medium low, cover and cook until tender, 8 to 10 minutes.
  • Uncover and add the remaining 2 tablespoons olive oil, 1 tablespoon water and the lemon juice. Cook, stirring, until glazed, 1 to 2 minutes. Stir in the parsley; season with salt.

MAPLE SPICED PARSNIPS



Maple spiced parsnips image

Take your standard veggie side dish to the next level by tossing parsnips in maple syrup, cumin and turmeric - a great accompaniment to Sunday lunch

Provided by Sophie Godwin - Cookery writer

Categories     Side dish

Time 35m

Number Of Ingredients 5

1 ½ tbsp rapeseed oil (or any flavourless oil)
¾ tsp turmeric
1 ½ tsp ground cumin
1 ½ tbsp maple syrup
1kg parsnips , peeled and quartered lengthways

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix the oil, turmeric, cumin and maple syrup, then toss with the parsnips on a baking tray and season lightly. Bake in the oven for 30 mins or until soft and slightly blackened - the caramelising will give them more flavour.

Nutrition Facts : Calories 252 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

MAPLE-ROAST PARSNIPS



Maple-Roast Parsnips image

Provided by Nigella Lawson : Food Network

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 3

2 1/4 pounds parsnips
4 fluid ounces vegetable oil
3 1/2 fluid ounces maple syrup

Steps:

  • Preheat the oven to 400 degrees F.
  • Peel the parsnips and then halve them crosswise, then halve or quarter each piece lengthwise.
  • Place the parsnips into a roasting tin. Pour the oil over the parsnips and mix them well so that the oil covers all of the pieces.
  • Pour the maple syrup over the parsnips and transfer the roasting tin to the oven. Roast the parsnips for 35 minutes, or until they are tender and golden brown.
  • To serve place on a clean serving dish.

MAPLE-GLAZED PARSNIPS AND SWEET POTATOES



Maple-Glazed Parsnips And Sweet Potatoes image

Parsnips adds variety and fragrance to sweet potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 7

1 1/4 pounds parsnips
1 1/4 pounds sweet potatoes, quartered lengthwise, then cut diagonally into 1/2-inch pieces
2 tablespoons olive oil
Coarse salt and ground pepper
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
Chopped parsley, (optional)

Steps:

  • Preheat oven to 450 degrees. Peel and cut parsnips as directed above; then cut on a diagonal into 1/2-inch-thick pieces.
  • On a large rimmed baking sheet (or two smaller baking sheets), toss parsnips and sweet potatoes with oil; season generously with salt and pepper. Spread in a single layer. Roast until tender and golden, tossing once or twice, about 30 minutes. Transfer to a large bowl.
  • In a small bowl, stir together maple syrup and mustard. Pour over vegetables; toss to coat. Sprinkle with parsley, if desired. Serve immediately.

MAPLE-GLAZED PARSNIPS AND CARROTS



Maple-Glazed Parsnips And Carrots image

Vegetables can be caramelized on the stove or in the oven. Carrots and parsnips are oven-roasted until tender with bacon, thyme, and maple syrup, marrying sweet elements with savory ones.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 6

1 1/4 pounds (about 6) parsnips, peeled, halved lengthwise
3/4 pound thin carrots, (about 12), peeled, greens trimmed but not removed
4 slices bacon, each cut into 4 pieces
10 sprigs fresh thyme
1/4 cup pure maple syrup
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 450 degrees, with rack in lower third. Place parsnips, carrots, bacon, and thyme in a single layer on a rimmed baking sheet. Drizzle with syrup; season with salt and pepper. Toss well to combine. Bake until bottoms of vegetables begin to caramelize and turn dark brown, about 20 minutes. Remove from oven, and toss vegetables carefully. Return to oven, and bake until all sides are well browned, about 25 minutes more. Discard bacon and thyme. Serve immediately.

STICKY MAPLE-GLAZED PARSNIPS WITH PECANS



Sticky maple-glazed parsnips with pecans image

Spruce up your roots by adding crunchy nuts and caramelise with sweet maple syrup

Provided by Good Food team

Categories     Dinner, Side dish

Time 50m

Number Of Ingredients 4

1kg parsnip , cut into long pointy batons
3 tbsp vegetable or sunflower oil
3 tbsp maple syrup
85g pecan halves, roughly chopped

Steps:

  • Heat oven to 220C/200C fan/gas 7. On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.
  • Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.

Nutrition Facts : Calories 210 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein

GLAZED PARSNIPS



Glazed Parsnips image

Simple recipe that makes good use of the sweet flavor of parsnips.

Provided by Lett101

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 4

1 pound parsnips, peeled
1 tablespoon butter
2 tablespoons white sugar
2 tablespoons teriyaki sauce

Steps:

  • Place parsnips in a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 15 minutes. Drain and allow to cool slightly. Cut parsnips into 2 1/2-in sticks.
  • Melt butter in a skillet over medium heat. Stir in sugar and parsnips; toss to coat. Add teriyaki sauce and continue to cook and stir until sauce is absorbed, about 5 minutes.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 28.1 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 5.6 g, Protein 1.9 g, SaturatedFat 1.9 g, Sodium 376.8 mg, Sugar 13 g

Tips:

  • Choose the Right Parsnips: Select firm, unblemished parsnips with smooth skin and no signs of sprouting.
  • Prepare the Parsnips Properly: Peel and cut the parsnips into uniform-sized pieces to ensure even cooking.
  • Use High-Quality Olive Oil: Extra virgin olive oil adds a delicate flavor to the parsnips and helps them crisp up nicely.
  • Roast at a High Temperature: Roasting the parsnips at a high temperature (425°F) caramelizes the natural sugars and creates a delicious, golden-brown exterior.
  • Make a Flavorful Maple Glaze: Combine maple syrup, Dijon mustard, and fresh thyme to create a sweet and tangy glaze that complements the roasted parsnips perfectly.
  • Toss the Parsnips in the Glaze: After roasting, toss the parsnips in the maple glaze to coat them evenly. This adds a glossy sheen and extra flavor.
  • Serve Immediately: Maple-glazed parsnips are best served immediately while they are still warm and crispy.
  • Garnish with Fresh Herbs: Chopped fresh parsley or thyme adds a pop of color and freshness to the dish.

Conclusion:

This maple-glazed parsnips recipe is a delicious and versatile side dish that can be enjoyed year-round. With its combination of sweet, tangy, and savory flavors, it's sure to become a favorite. Whether you're serving it as a holiday side dish or a simple weeknight meal, these roasted parsnips will be a hit.

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