Best 4 Maple Cajun Mahi Mahi Recipes
Tantalize your taste buds with a culinary adventure that blends the bold flavors of Cajun cuisine with the delicate sweetness of maple syrup. In this article, we present a collection of delectable recipes centered around maple-cajun mahi-mahi, a dish that promises an explosion of taste in every bite. From the classic grilled mahi-mahi infused with maple-cajun spices to the tantalizing maple-cajun mahi-mahi tacos bursting with vibrant flavors, this article offers a culinary journey that will leave you craving for more. Get ready to embark on a taste sensation like no other as we unveil the secrets behind this irresistible maple-cajun fusion.
Here are our top 4 tried and tested recipes!
MAPLE CAJUN MAHI MAHI
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g
CAJUN MAPLE MAHI-MAHI
This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!
Provided by Krystal-Belle
Categories Mahi Mahi
Time 15m
Yield 2 filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together except for fish. Spoon mixture over fish.
- Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
- Best served with rice.
- ***Can also marinate fish for a few hours for maximum flavor.
Nutrition Facts : Calories 227.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 148.9, Sodium 182.3, Carbohydrate 13.8, Fiber 0.1, Sugar 11.9, Protein 37.9
MAPLE CAJUN MAHI MAHI
Make and share this Maple Cajun Mahi Mahi recipe from Food.com.
Provided by Lavender Lynn
Categories Mahi Mahi
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 210.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 82.7, Sodium 102.7, Carbohydrate 14, Fiber 0.1, Sugar 12.1, Protein 21.1
MAPLE CAJUN MAHI-MAHI RECIPE - (4.5/5)
Provided by shelliediman
Number Of Ingredients 5
Steps:
- Heat oil over medium high heat. Stir maple syrup, Cajun seasoning and garlic powder together in small bowl. Brush maple syrup over filets. Cook in hot oil till fish flakes easily with fork about 3-5 minutes per side.
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready to go. This will help the cooking process go smoothly and efficiently.
- Choose Fresh Mahi-Mahi: The fresher the fish, the better the dish will taste. Look for mahi-mahi that is firm to the touch and has a mild, briny smell.
- Don't Overcook the Fish: Mahi-mahi is a delicate fish that can easily be overcooked. Cook it just until it is opaque and flaky, about 3-4 minutes per side.
- Use a Well-Seasoned Cast Iron Skillet: A well-seasoned cast iron skillet will help to create a crispy crust on the fish. If you don't have a cast iron skillet, you can use a nonstick skillet.
- Make Sure the Oil is Hot: When you add the fish to the skillet, make sure the oil is hot enough to sizzle. This will help to prevent the fish from sticking.
- Serve with Your Favorite Sides: Maple-cajun mahi-mahi can be served with a variety of sides, such as rice, roasted vegetables, or a salad.
Conclusion:
Maple-cajun mahi-mahi is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet maple syrup and savory cajun spices creates a unique and flavorful crust on the fish. Served with your favorite sides, this dish is sure to be a hit with the whole family.
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