Best 3 Maple Banana Breakfast Shake Recipes
Kickstart your day with a nutritious and flavorful Maple Banana Breakfast Shake, a delightful blend of natural sweetness and essential nutrients. This shake combines the creaminess of banana, the richness of maple syrup, and the wholesome goodness of oats, yogurt, and milk. With three variations to choose from, this versatile recipe offers options for everyone, whether you prefer a vegan, gluten-free, or protein-packed shake. Dive into the classic Maple Banana Breakfast Shake, indulge in the creamy Vegan Maple Banana Smoothie, or energize your morning with the Protein-Packed Maple Banana Smoothie. Each variation is packed with essential vitamins, minerals, and antioxidants, making it a nourishing and satisfying way to start your day.
Here are our top 3 tried and tested recipes!
OATMEAL SMOOTHIE
Steps:
- Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
- Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you'd like a sweeter smoothie. Enjoy immediately.
Nutrition Facts : ServingSize 1 smoothie, Calories 327 kcal, Carbohydrate 54 g, Protein 8 g, Fat 11 g, SaturatedFat 2 g, Fiber 7 g, Sugar 24 g
MAPLE BANANA BREAKFAST SHAKE
Make and share this Maple Banana Breakfast Shake recipe from Food.com.
Provided by Lani D
Categories Smoothies
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 319.9, Fat 4.2, SaturatedFat 2.3, Cholesterol 15.5, Sodium 184.7, Carbohydrate 59.5, Fiber 4.8, Sugar 30.4, Protein 15.3
BANANA BREAKFAST SHAKE
Make and share this Banana Breakfast Shake recipe from Food.com.
Provided by jnet1979
Categories Smoothies
Time 10m
Yield 16 oz., 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in blender in the order listed. Blend on high speed until smooth. Serve immediately.
Nutrition Facts : Calories 229.7, Fat 9.9, SaturatedFat 1, Sodium 75.9, Carbohydrate 36.6, Fiber 4.3, Sugar 20.5, Protein 3.9
Tips:
- Choose ripe bananas for the best flavor and sweetness.
- Use unsweetened almond milk or another type of unsweetened milk to keep the shake healthy.
- Add a scoop of vanilla protein powder to boost the protein content.
- Add a tablespoon of chia seeds or flaxseeds for a boost of fiber and omega-3 fatty acids.
- Top the shake with fresh fruit, granola, or nuts for extra flavor and crunch.
- Adjust the sweetness of the shake by adding more or less maple syrup.
- For a thicker shake, use frozen bananas.
- For a thinner shake, add more milk or water.
Conclusion:
This maple banana breakfast shake is a delicious and nutritious way to start your day. It's packed with protein, fiber, and vitamins, and it's also naturally sweetened with maple syrup. Plus, it's quick and easy to make, so you can enjoy it even on busy mornings. So next time you're looking for a healthy and satisfying breakfast, give this maple banana breakfast shake a try. You won't be disappointed!
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