Best 4 Mango Pomegranate Salmon Recipes
**Tantalize your taste buds with a culinary journey to the tropics with our exquisite Mango Pomegranate Salmon recipe. This vibrant dish combines the sweet and tangy flavors of mango and pomegranate, expertly paired with succulent salmon fillets. Embark on a culinary adventure as we guide you through a symphony of flavors, textures, and colors that will leave you craving for more.**
**Our carefully curated collection of recipes offers a diverse range of culinary experiences, from the classic Grilled Mango Salmon to the innovative Mango Pomegranate Salmon with Avocado Salsa. Each recipe is meticulously crafted to highlight the unique characteristics of mango and pomegranate, ensuring a delightful balance of flavors in every bite.**
**Savor the tantalizing aroma of Grilled Mango Salmon as it sizzles on the grill, infusing the air with a sweet and smoky fragrance. The tender flesh of the salmon, perfectly cooked to retain its moist and flaky texture, pairs harmoniously with the vibrant mango salsa, creating a burst of tropical flavors in your mouth.**
**Indulge in the vibrant colors and flavors of Mango Pomegranate Salmon with Avocado Salsa. The sweet and juicy mango, the tangy and refreshing pomegranate, and the creamy avocado come together in a symphony of textures and flavors that will tantalize your taste buds. This dish is a perfect balance of sweet, sour, and savory, leaving you with a lingering aftertaste that will keep you craving for more.**
**For a lighter and refreshing option, try our Mango Pomegranate Salmon Salad. This vibrant salad combines tender salmon, sweet mango, juicy pomegranate, and crisp greens, all tossed in a zesty dressing. The perfect balance of flavors and textures makes this salad a delightful meal for lunch or dinner.**
**Embark on a culinary adventure and explore the diverse flavors of our Mango Pomegranate Salmon recipes. From the classic grilled salmon to the innovative salad, each recipe offers a unique taste experience that will tantalize your taste buds and leave you craving for more.**
CORNY MANGO SALMON
Steps:
- In a small saucepan over high heat, bring mango nectar and mango to a boil. As mango begins to break down, press down on it with a fork or potato masher, to mash it. Continue cooking until mango cooks down to form a chunky puree, about 15 minutes. Remove half to serve as a sauce. Set the other half aside for dredging.
- On a large plate, mix together flour, cornmeal, sugar and salt.
- Preheat a large skillet.
- Season salmon with salt and freshly ground black pepper. Brush glaze over top of salmon, then dredge in cornmeal mixture. Add oil and butter to skillet. Over high heat, sear salmon cornmeal mixture face down until golden, about 6 to 8 minutes for medium rare, flipping halfway through to crisp skin.
Nutrition Facts : Calories 438 calorie, Fat 16.5 grams, SaturatedFat 4 grams, Cholesterol 106 milligrams, Sodium 346 milligrams, Carbohydrate 33 grams, Fiber 2 grams, Protein 41 grams, Sugar 16 grams
ORANGE POMEGRANATE SALMON
A colorful, festive salmon dish makes an impressive addition to your holiday table-and it is as delicious as it is beautiful. What will no one guess? How easy it is to cook. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. -Thomas Faglon, Somerset, New Jersey
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 375°. Place a 28x18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet., Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.
Nutrition Facts : Calories 307 calories, Fat 19g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 274mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
MANGO POMEGRANATE CHUTNEY
The color of this chutney is darker than you might expect due to the balsamic vinegar I used. Substitute apple vinegar for more of a classic look if you prefer. This recipe also contains very simple instructions for removing pomegranate seeds without making a mess.
Provided by Late Night Gourmet
Categories Chutneys
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Using the blade of a sharp knife, cut about 1/4 inch deep into the skin of the pomegranate, careful not to cut through the seeds. Cut all the way around the perimeter of the pomegranate.
- Twist the halves of the pomegranate apart. If they don't separate, cut around the perimeter again until they do.
- Hold one half of the pomegranate over your cook pan with the seeds facing down, and firmly tap the back of pomegranate with a meat mallet or something similar. The seeds will start to fall into the pan. Rotate the pomegranate to get as many of the seeds as possible out as you do this.
- Remove the white membrane from inside the pomegranate half to loosen the remaining seeds. Also remove any membrane fragments that fall into the pan. Repeat with the other half of the pomegranate.
- Place all remaining ingredients in the pan. Bring to a boil, reduce heat to low, and simmer until thick, about 30 minutes, stirring frequently to keep from sticking.
- Store, refrigerated, in an airtight container.
Nutrition Facts : Calories 70.4, Fat 0.4, SaturatedFat 0.1, Sodium 76.9, Carbohydrate 17.1, Fiber 1.5, Sugar 13.8, Protein 0.8
MANGO-POMEGRANATE SALMON
My apartment-mate Melinda made up this tasty recipe when we were in college. The start-up costs are a little expensive, but since you only use a little bit of the pricier ingredients each time you make it, I think it's well worth it! Serve it up over rice. It's easy to make and the presentation is very impressive for company. *** Caution: I recommend using dried rosemary and a non-stick pan as using other pans and fresh rosemary have caused the beautiful caramel colored sauce to turn black (no good for presentation, still a great taste). I prefer a wok, but any frying pan will do!
Provided by Qweniver
Categories Weeknight
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Directions:.
- Peel and chop mango (set aside).
- Skin Salmon if not pre-skinned and double check for bones.
- In nonstick pan:.
- add olive oil, bbq sauce, juice, spices and mango. Let simmer on low-medium heat stirring frequently approximately 10-15 min or until thickened slightly.
- If using wok, rub salmon slightly on warm sides of pan to sear the bottom and the fish will hold together better. If not using wok just gently place salmon in mango-pom sauce.
- Flip salmon gently after 5-8 minutes depending on thickness of cuts. Salmon is done when inside of fillets are a paler pink and flake easily. Sauce keeps fish from getting overdone for the most part, so don't stress if you want to give it a little more time.
- Serve over rice and enjoy!
Tips:
- Ensure your salmon is fresh: Fresh salmon will have a vibrant color and a firm texture. Avoid any fish that appears dull or has a slimy texture.
- Choose the freshest mangoes and pomegranates: Look for mangoes that are ripe, yet still firm. The pomegranates should be heavy for their size and have a deep red color.
- Don't overcrowd the pan: When searing the salmon, make sure to give each piece enough space in the pan so that it can cook evenly.
- Cook the salmon until it is just opaque: Overcooked salmon will be dry and tough. Cook the salmon until it is just opaque in the center, about 4-5 minutes per side.
- Make the sauce while the salmon is cooking: This will allow the flavors to meld and develop.
- Serve the salmon immediately: Salmon is best served hot off the grill or pan. Serve it with the mango-pomegranate sauce and your favorite sides.
Conclusion:
This mango-pomegranate salmon is a delicious and healthy dish that is perfect for a weeknight meal. The salmon is cooked to perfection and the sauce is bursting with flavor. Serve it with your favorite sides and enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #dinner-party #fish
You'll also love
