Best 3 Mango Passion Fruit And Banana Punch Recipes
Indulge in a tropical haven with our refreshing Mango Passion Fruit and Banana Punch. This vibrant punch is a delightful blend of tropical flavors, perfect for any occasion. Our collection of recipes offers a variety of options to suit your preferences, whether you desire a non-alcoholic version for a family gathering or a boozy delight for a party. With step-by-step instructions and a list of variations, you can easily recreate this tropical paradise in your own kitchen. Let the tantalizing aromas of mango, passion fruit, and banana transport you to a beachside escape, as you sip on this delicious punch and soak up the vibrant flavors of the tropics.
Here are our top 3 tried and tested recipes!
BANANAS WITH MANGO & PASSION FRUIT CARAMEL
A wonderfully sweet, refreshing and low fat treat
Provided by Alex Mackay
Categories Dinner, Lunch, Treat
Time 35m
Number Of Ingredients 6
Steps:
- In a small pan, bring the orange juice and 140g/5oz of the sugar slowly to the boil. Cut the passion fruit in half and scoop the pulp into the pan. Stir in the mango slices and when the mixture has reached boiling point again, remove the pan from the heat.
- Peel the bananas and slice each one diagonally into five. Pour the lime juice over the banana slices and set aside. Sprinkle the remaining sugar evenly over the base of a large heavy-based frying pan. Place the pan over a medium heat until the sugar has dissolved and turned into a golden caramel. Toss the bananas into the pan and leave for 3-4 minutes, turning once.
- Turn the heat down and stir in the passion fruit and mango mixture. Heat for a further 2 minutes then spoon into bowls. Serve warm with a sprinkling of lime zest. Can be made up to a day ahead and chilled, then gently reheated before serving.
Nutrition Facts : Calories 419 calories, Carbohydrate 107 grams carbohydrates, Sugar 59 grams sugar, Fiber 4.1 grams fiber, Protein 10 grams protein, Sodium 0.02 milligram of sodium
MANGO, PASSION FRUIT AND BANANA PUNCH
Fresh passion fruit is best for this punch; however, if that's hard to find, frozen purée or bottled nectar may be used instead. Mango purée also may be substituted for fresh mangoes. Saveur Magazine, August/07. Just imagine yourself on the beach with the hot sand, the wind blowing in your hair and not a care in the world.
Provided by Manami
Categories Punch Beverage
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel ripe mangoes and remove flesh from flat, oval seeds with a sharp knife.
- Cut flesh into cubes and transfer to a blender.
- Add passion-fruit purée or nectar, bananas and rum to blender and blend to a chunky purée, about 30 seconds.
- Pour into four 12-oz. glasses.
- Garnish each with an orange slice or lime slice or kiwifruit or sugar cane, if you like.
MANGO & PASSION FRUIT SMOOTHIE
A tropical fruit blend to start the day the nutritious way - full of vitamin C and low in fat too
Provided by Good Food team
Categories Breakfast
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the mango, yogurt and milk together in a blender until smooth. Stir in the lime juice, then pour into 4 glasses. Scoop the pulp of a passion fruit into each one, and swirl before serving.
Nutrition Facts : Calories 121 calories, Fat 1 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
Tips:
- Use ripe fruits: Using ripe fruits will give your punch the best flavor. Look for fruits that are brightly colored and have a sweet smell.
- Chill your ingredients: Chilling your fruits and juices before making the punch will help it to be extra refreshing.
- Add some fizz: Adding sparkling water or club soda to your punch will give it a fun and festive touch.
- Garnish with fresh fruit: Garnish your punch with fresh fruit slices or wedges for a beautiful presentation.
- Serve immediately: Punch is best served immediately after it is made. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
This tropical punch is a delicious and refreshing way to enjoy a summer gathering. With its sweet and tangy flavor, this punch is sure to be a hit with everyone. So next time you're looking for a fun and easy drink to serve at your next party, give this mango passion fruit and banana punch a try. You won't be disappointed!
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