Indulge in a refreshing and vibrant medley of flavors with our tantalizing Mango Melon Fruit Salad recipe. This delightful dish is a symphony of sweet mangoes, juicy melons, and a hint of zesty lime, making it an ideal appetizer, side dish, or light meal. Join us on a culinary journey as we explore the simplicity and versatility of this recipe, along with variations and additional recipes to excite your taste buds. From a classic Fruit Salad with Honey Lime Dressing to a tropical twist with Coconut Milk Dressing, get ready to elevate your fruit salad game and impress your friends and family with every bite.
Here are our top 3 tried and tested recipes!
MELON BERRY FRUIT SALAD RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blueberry, blackberry, watermelon, lime juice, maple syrup
Provided by Merle O'Neal
Categories Appetizers
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 220 calories, Carbohydrate 54 grams, Fat 1 gram, Fiber 12 grams, Protein 3 grams, Sugar 35 grams
MANGO MELON FRUIT SALAD RECIPE BY TASTY
Here's what you need: pineapple, cantaloupe, honeydew melon, mango, lime juice, maple syrup
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 51 grams, Fat 1 gram, Fiber 5 grams, Protein 3 grams, Sugar 45 grams
MELON MANGO SALAD
Just what it sounds like. To make a scrumptious dressing for this, mix 3/4 cup plain yogurt with 1 tbsp of honey and 1 tsp grated gingerroot.
Provided by ladyroseofrohan
Categories Mango
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Make dressing by stirring together plain yogurt, a tablespoon of honey and a teaspoon of grated gingerroot.
- Halve melon and scoop out seeds. Slice, peel, and cut into chunks. Mix with grapes.
- Slice mango on each side of the pit. On each half, slash the flesh into a criss-cross pattern down to the skin. Push the skin from underneath to turn the mango halves inside out. Remove the flesh and add to melon mixture.
- Arrange watercress and salad greens on 4 serving plates. Whisk olive oil and vinegar and season to taste with salt and pepper. Drizzle over the watercress and greens.
- Divide the melon mix equally between the 4, then spoon the yogurt dressing on top. If desired, scoop the seed out of the passion fruit and sprinkle over the salad. Serve immediately.
Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 1.1, Sodium 48.4, Carbohydrate 32.2, Fiber 4.2, Sugar 27.3, Protein 3
Tips:
- Choose ripe, flavorful fruits for the best results. Look for mangoes and melons that are fragrant and slightly soft to the touch.
- If your fruits are not very ripe, you can add a little bit of sugar or honey to the salad to sweeten it up.
- Be sure to cut the fruits into bite-sized pieces so that they are easy to eat.
- If you are making the salad ahead of time, be sure to add the mint just before serving so that it stays fresh.
- Serve the salad chilled for a refreshing summer treat.
Conclusion:
This mango melon fruit salad is a delicious and easy-to-make dish that is perfect for any occasion. With its vibrant colors and refreshing flavors, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a healthy and refreshing snack or side dish, give this mango melon fruit salad a try. You won't be disappointed!
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