Best 11 Mandarin Tossed Salad Recipes
Indulge in a burst of citrusy goodness with our Mandarin Tossed Salad, a refreshing and vibrant dish that tantalizes your taste buds. This delightful salad features crisp romaine lettuce, juicy mandarin oranges, crunchy carrots, and aromatic fresh mint, all tossed in a tangy and flavorful homemade dressing made with honey, olive oil, Dijon mustard, and a hint of ginger. Elevate your salad experience with three additional variations: a zesty Mandarin and Avocado Salad with a creamy avocado dressing, a nutritious Mandarin and Quinoa Salad packed with protein and fiber, and a unique Mandarin and Black Bean Salad with a smoky chipotle dressing. These vibrant salads are not only delicious but also packed with essential vitamins, minerals, and antioxidants, making them a healthy and satisfying meal or side dish.
Here are our top 11 tried and tested recipes!
AVOCADO MANDARIN TOSSED SALAD
Crunchy toasted pecans and slices of creamy avocado add to the variety of textures and tastes in this interesting mixture. The salad is a lovely complement to my pork roast but is also delicious with many other meals. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the oranges, onions, pecans and pepper; cover and refrigerate for 30 minutes. Just before serving, place the greens in a large salad bowl; top with orange mixture and avocado slices. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 130 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 139mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 3g fiber), Protein 2g protein.
MANDARIN-CASHEW TOSSED SALAD
Mandarin oranges and chopped red onion add a touch of color to mixed greens and sweet roasted cashews in this refreshing salad. You're sure to be handing out the recipe once friends and family get a taste of the tangy honey dressing. -Sheri Shaffer Northfield, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10-12 servings.
Number Of Ingredients 16
Steps:
- In a large salad bowl, combine the lettuces, oranges, green pepper, celery and onion. , In a small bowl, combine oil, honey, mustard, lime zest, paprika, salt and pepper. Drizzle over salad. Add cashews; toss to coat.
Nutrition Facts :
MANDARIN TOSSED SALAD
This unique medley with its light dressing is probably my most requested recipe. I often double it and serve it at fancy parties in a clear glass bowl...it's beautiful.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, gently toss greens, oranges, onions and sunflower kernels. In a measuring cup, combine the dressing ingredients. Add water to measure 1 cup. Pour into a jar with a tight-fitting lid, shake well. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 140 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
BERRY-MANDARIN TOSSED SALAD
"The recipe for this beautiful blend came from a local berry farm some years ago," notes Linda Jo Wahlgren of Mt. Horeb, Wisconsin. "We like to take the sweet and savory salad on picnics to accompany cold chicken and a loaf of crusty bread."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12-14 servings.
Number Of Ingredients 16
Steps:
- In a 2-cup microwave-safe bowl, combine the first nine ingredients. Microwave, uncovered, on high for 1-2 minutes; stir until sugar is dissolved. Whisk in oil. Cover and refrigerate until serving. , In a salad bowl, combine the greens, strawberries, oranges, onion, almonds and bacon. Drizzle with dressing and gently toss to coat.
Nutrition Facts : Calories 125 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 50mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein.
MANDARIN ORANGE CHICKEN TOSSED SALAD
From Light & Tasty magazine...submitted by R. Heimerl. I love - just love - this salad! I've served it many times for lunch buddies! The dressing is what makes this dish! I hope you enjoy it too! **Time: allow 1-2 hours of time to marinate chicken and then afterwards another 1-2 hours to chill chicken after cooking. I like to cook the chicken the day before so the salad itself is easy to throw together.***
Provided by HokiesMom
Categories Salad Dressings
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a zippered plastic bag (gallon size), combine the chicken and teriyaki sauce. Seal the bag, turn to coat and refrigerate for 1-2 hours to marinate.
- Drain and throw away the marinade and place chicken cubes into a large skillet that has been sprayed with non-stick spray.
- Cook chicken for 5-7 minutes over a medium-med. high heat, stirring often until it is cooked through (180 degrees F).
- Refrigerate chicken until chilled (about 2 more hours).
- In a large bowl, combine the salad ingredients along with the prepared chicken.
- In a large jar with a tight lid, combine the dressing ingredients and shake well.
- Drizzle dressing over the salad and toss salad to coat.
Nutrition Facts : Calories 398, Fat 17.9, SaturatedFat 2.1, Cholesterol 65.8, Sodium 456.5, Carbohydrate 30.6, Fiber 6.1, Sugar 21.3, Protein 32
MANDARIN ORANGE TOSSED SALAD
This quick and easy salad never misses with dinner guest. Once in a while, I'll add avocado and blue cheese for a more interesting flavor.-David Collin, Martinez, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- Drain oranges, reserving 1/4 cup syrup; set oranges aside. In a jar with tight-fitting lid, combine syrup, oil, vinegar, sugar, salt, pepper, basil and savory; shake well. In a salad bowl, toss lettuce, oranges and onion. Add the dressing and toss. Top with almonds; serve immediately.
Nutrition Facts :
PECAN-MANDARIN TOSSED SALAD
I enjoy making this fruity, crunchy salad for special events and holiday dinners. Because of its mouthwatering blend of flavors and textures, I've been asked to bring the salad for the past 25 years!-Linda Curtis, Ripon, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 22 servings (1 cup each).
Number Of Ingredients 15
Steps:
- In a large heavy skillet, melt butter. Add pecans and cook over medium heat until nuts are toasted, about 4 minutes. Sprinkle with sugar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool. , In a large salad bowl, combine the romaine, grapes, oranges, celery and green onions., In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad. Add pecans; toss to coat.
Nutrition Facts : Calories 218 calories, Fat 18g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 124mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein.
AVOCADO MANDARIN TOSSED SALAD
Crunchy toasted pecans and slices of creamy avocado and crisp salad greens. A lovely complement to pork.
Provided by Hag chef
Categories Greens
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the oranges, onions, pecans and pepper, refrigerate for 30 minutes.
- Just before serving, place the greens in a salad bowl; top with orange mixture and avocado slices.
- Drizzle with dressing.
Nutrition Facts : Calories 119.8, Fat 9.2, SaturatedFat 1.2, Sodium 88.3, Carbohydrate 9.9, Fiber 3.4, Sugar 5.2, Protein 1.9
BERRY-MANDARIN TOSSED SALAD
This was a recipe found in Quick Cooking Magazine posted by Linda Jo Wahlgren. This is a great picnic take-along.
Provided by Darkhunter
Categories Fruit
Time 30m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- In a 2-cup microwave-safe bowl, combine the first nine ingredients.
- Microwave, uncovered, on high for 1-1/2 to 2 minutes; stir until sugar is dissolved.
- Whisk in oil.
- Cover and refrigerate until serving.
- In a salad bowl, combine the greens, strawberries, oranges, onion, almonds and bacon.
- Drizzle with dressing; gently toss.
MANDARIN ORANGE TOSSED SALAD
Number Of Ingredients 14
Steps:
- 1. In frying pan, heat 3 Tablespoons splenda over med-heat until melted (turns liquid). Sprinkle almonds into splenda and stir to coat (almonds clump together). Pour onto a greased plate and let cool separate. Tear clean, dry greens into bite-sized pieces. Toss greens with sliced onion rings (reserve some for garnish), drained oranges, and cooled, separated candied almonds.2. Shake dressing ingredients together until combined. When ready to serve, pour dressing over salad and toss gently to coat. Garnish with onion rings. Serve immediately.
Nutrition Facts : Nutritional Facts Serves
AVOCADO MANDARIN TOSSED SALAD
This is so refreshing and tasty. Doesn't hurt that it's also really good for you too. P.S. You may want to add more avocado because I know I sure do every time I make it.
Provided by Ashley Marie
Categories Lettuce Salads
Time 20m
Number Of Ingredients 7
Steps:
- 1. In a bowl combine the oranges, onions, pecans and pepper. Refrigerate for 30 minutes.
- 2. Just before serving, place the greens in a salad bowl, top with orange mixture and avocado slices. Drizzle with dressing.
Tips:
- Choose fresh and ripe mandarins: The quality of your salad depends on the quality of your mandarins. Look for mandarins that are heavy for their size, with bright, unblemished skin. Avoid any mandarins that are bruised or soft.
- Use a variety of greens: Don't just stick to one type of lettuce. Mix and match different greens, such as romaine, arugula, spinach, and watercress, to add flavor and texture to your salad.
- Add some crunch: Toasted nuts, seeds, or croutons are a great way to add some crunch to your salad. They also add flavor and healthy fats.
- Don't forget the dressing: The dressing is what brings all the flavors of your salad together. Use a light and flavorful dressing, such as a citrus vinaigrette or a honey-mustard dressing.
- Serve immediately: Mandarin Tossed Salad is best enjoyed immediately after it is made. The longer it sits, the more the mandarins will release their juices and the salad will become watery.
Conclusion:
Mandarin Tossed Salad is refreshing and colorful salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright citrus flavor and crunchy texture, Mandarin Tossed Salad is sure to be a hit with everyone who tries it.
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