Best 4 Malabar Spinach And Wild Mushroom Stir Fry Recipes
Embark on a culinary journey to the heart of Kerala, India, where flavors dance and aromas intertwine in the Malabar Spinach and Wild Mushroom Stir-Fry. This vibrant dish, a symphony of textures and tastes, showcases the unique Malabar spinach, known for its slightly tangy and earthy notes, and an array of wild mushrooms, each contributing its distinct umami flavor. The stir-fry is a delightful balance of spice and freshness, with a hint of coconut and curry leaves adding depth and warmth. Alongside the main recipe, this article offers a treasure trove of variations, including a vegan version, a spicy rendition with red chili peppers, and a unique stir-fry that incorporates tender chicken. Dive into the vibrant world of Malabar flavors and experience the magic of this versatile dish.
Let's cook with our recipes!
SAUTEED SPINACH AND MUSHROOMS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
- Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.
STIR-FRIED MUSHROOMS & SPINACH WITH GOLDEN ONIONS
A perfect accompaniment to Indian lamb - with a lovely contrast of textures. Superhealthy - this recipe counts as 2 of your 5-a-day
Provided by Good Food team
Categories Dinner, Side dish
Time 55m
Number Of Ingredients 10
Steps:
- Heat 2 tbsp of the oil in your largest pan, sprinkle in the cumin seeds and let them crackle for a few seconds. Add the chopped onion and the mushrooms and cook for 10 minutes, stirring frequently, until the onion has softened and is starting to turn golden.
- Sprinkle in the garam masala, add the garlic, ginger and chilli and stir to mix, then throw in a bag of spinach. Cover and cook for just a minute or two until the spinach has wilted and there is room in the pan for another. Repeat until all the spinach has wilted, then season with salt. Remove with a slotted spoon to a warm serving dish and keep warm.
- Fry the onion slices slowly with the turmeric in the remaining oil until the onion is golden brown. Serve the spinach hot, sprinkled with the onions.
Nutrition Facts : Calories 103 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.51 milligram of sodium
MUSHROOM AND SPINACH SAUTE
Mushrooms and spinach make a super fast combination that's perfect for two. It's easy to double or triple for a crowd. -Pauline Howard, Lago Vista, Texas
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0mg cholesterol, Sodium 208mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
SPINACH AND MUSHROOM STIR FRY
Make and share this Spinach and Mushroom Stir Fry recipe from Food.com.
Provided by threeovens
Categories One Dish Meal
Time 20m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in wok or large skillet over high heat. Add garlic, ginger, and red pepper flakes; stir fry 30 seconds.
- Add bell pepper and mushrooms; stir fry 2 minutes. Add spinach and fish sauce; stir fry 2 minutes or until spinach is wilted.
Nutrition Facts : Calories 96.3, Fat 7.3, SaturatedFat 1.2, Sodium 182.2, Carbohydrate 6.5, Fiber 2.8, Sugar 2, Protein 3.1
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will make the cooking process much smoother and easier.
- Choose Fresh Ingredients: The fresher your ingredients are, the better your stir-fry will taste. Look for vegetables that are crisp and brightly colored, and mushrooms that are firm and free of blemishes.
- Use a Wok or Large Skillet: A wok or large skillet is the best type of pan to use for a stir-fry. It allows you to cook the vegetables and mushrooms quickly and evenly.
- Heat Your Pan Over High Heat: Before you add the vegetables and mushrooms to the pan, make sure it is very hot. This will help to sear the vegetables and prevent them from becoming soggy.
- Stir-Fry in Batches: If you are cooking a large amount of vegetables and mushrooms, stir-fry them in batches. This will prevent the pan from becoming overcrowded and the vegetables from steaming instead of frying.
- Use a Flavorful Sauce: The sauce is what really brings a stir-fry together. Use a sauce that is flavorful and complements the vegetables and mushrooms you are using.
- Serve Immediately: Stir-fries are best served immediately after they are cooked. This is when they are at their most flavorful and crisp.
Conclusion:
Malabar spinach and wild mushroom stir-fry is a quick, easy, and healthy dish that is packed with flavor. It is a great way to use up fresh vegetables and mushrooms, and it can be served as a main course or a side dish. With its vibrant colors and delicious flavors, this stir-fry is sure to be a hit with everyone at the table.
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