Best 2 Mainely Fish Recipes

**Mainely Fish: A Culinary Journey Through Maine's Seafood Traditions**

Maine, with its 3,500-mile coastline and abundant fishing grounds, is a seafood lover's paradise. From lobster to clams, haddock to halibut, the state's waters provide a bounty of fresh, delicious fish and shellfish. Mainers have a long tradition of preparing seafood in simple, yet flavorful ways, highlighting the natural goodness of the catch. This article presents a collection of classic Maine seafood recipes that showcase the state's culinary heritage. Whether you're a seasoned home cook or just starting out, these recipes will guide you in creating delicious seafood dishes that will transport you to the coast of Maine. From the succulent steamed lobster to the hearty clam chowder, from the crispy fried haddock to the delicate baked halibut, these recipes offer a taste of Maine's rich seafood tradition. So gather your ingredients, prepare your taste buds, and embark on a culinary journey through the delectable world of Mainely fish.

Here are our top 2 tried and tested recipes!

MAINELY FISH- HADDOCK

Mainely Fish- Haddock image

The picture and recipe come from Allrecipes recipe site. I love fish and try to eat it often for good health. I found this delicious recipe for Haddock.Enjoy.

Provided by Eileen Hineline

Categories Fish

Time 50m

Number Of Ingredients 10

Ingredients

6 (3 ounce) fillets haddock
salt and pepper to taste
4 roma (plum) tomatoes, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 small onion, thinly sliced
5 tablespoons capers
8 tablespoons chopped fresh parsley
6 tablespoons fresh lemon juice
6 tablespoons extra virgin olive oil

Steps:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
3. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
4. Bake in preheated oven for 20 minutes.
5. Bake in preheated oven for 20 minutes.
6. ****Great served with rice and steamed asparagus."

OVEN BAKED MAINE FISH

Oven Baked Maine Fish image

Here's a Maine tradition. The lemon juice adds a great flavor to the fish and the mayonnaise keeps the fillets moist. Sure to please!

Provided by Maine-iac

Categories Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb white fish fillet (haddock, hake, pollock, scrod)
2 tablespoons lemon juice
3 teaspoons water
salt & pepper
mayonnaise
1 teaspoon dill weed
Old Bay Seasoning

Steps:

Spray a 9x13-inch pan with Pam and wipe gently with a paper towel.
Add lemon juice and water to pan.
Salt& pepper the fillets, and lay evenly in pan.
Smother fillets liberally with mayonnaise.
Top with dill and generously sprinkle on Old Bay seasoning.
If Old Bay seasoning isn't available, try Emeril's version at FoodTV.com.
Bake in 350°F oven for 25 to 30 minutes or until fish flakes.
Serve with lemon wedges.

Nutrition Facts : Calories 104, Fat 1.5, SaturatedFat 0.3, Cholesterol 76.2, Sodium 82.1, Carbohydrate 0.5, Sugar 0.2, Protein 20.8

Tips:

Choose Fresh, High-Quality Fish: Selecting fresh, high-quality fish is crucial for creating delicious and flavorful dishes. Look for fish with bright, clear eyes, firm flesh, and a mild, fresh aroma.
Proper Cleaning and Preparation: Clean and prepare the fish properly before cooking. Remove the scales, gut the fish, and rinse it thoroughly with cold water. Pat the fish dry to remove excess moisture.
Seasoning and Marinating: Season the fish generously with salt, pepper, and other desired spices before cooking. Marinating the fish in a flavorful mixture of herbs, spices, and liquids can enhance its taste and tenderness.
Choose the Right Cooking Method: Select the appropriate cooking method based on the type of fish and the desired texture. Pan-frying, baking, grilling, or steaming are common cooking methods for fish.
Monitor Cooking Time: Fish cooks quickly, so it's essential to monitor the cooking time closely to prevent overcooking. Use a meat thermometer to ensure the internal temperature reaches the desired doneness.
Garnish and Serve: Garnish the cooked fish with fresh herbs, lemon wedges, or other desired toppings to enhance its visual appeal. Serve the fish immediately with your favorite sides and enjoy its delicate flavors.

Conclusion:

Exploring the culinary delights of Maine's fish offers a fantastic journey through flavors, textures, and cooking techniques. From the classic Maine Lobster Roll to the hearty Fisherman's Stew, each recipe showcases the unique bounty of Maine's waters. Whether you're a seasoned cook or a beginner in the kitchen, these recipes provide a step-by-step guide to creating mouthwatering seafood dishes that will leave a lasting impression. So, gather your ingredients, fire up your stove or grill, and embark on a culinary adventure that celebrates the best of Maine's seafood.