Best 3 Main Dish Chickpeas With Harissa Recipes

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**Explore the Bold Flavors of Chickpeas with Harissa: A Culinary Journey Through North Africa**

Embark on a tantalizing culinary journey to North Africa with this collection of delectable recipes that showcase the vibrant flavors of chickpeas and harissa. Discover how these humble ingredients transform into a symphony of textures and tastes, creating dishes that are both comforting and exciting. From the aromatic Chickpeas with Harissa to the hearty Chickpea and Sweet Potato Tagine, each recipe offers a unique interpretation of this classic combination. Prepare to be captivated by the vibrant colors, enticing aromas, and unforgettable flavors that await you in this culinary adventure.

Check out the recipes below so you can choose the best recipe for yourself!

HARISSA-BRAISED CHICKPEAS WITH FETA



Harissa-Braised Chickpeas with Feta image

Provided by Molly Yeh

Categories     side-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 15

1/2 cup plus 2 tablespoons extra-virgin olive oil
1/2 yellow onion, finely chopped
Kosher salt
1 tablespoon harissa
1/2 teaspoon anchovy paste
4 cloves garlic, minced
1/2 cup dry white wine
Two 15-ounce cans chickpeas, drained and rinsed
4 fresh thyme sprigs
Freshly ground black pepper
1 lemon, halved
Whole-milk Greek yogurt, for serving
Feta cheese, for serving
Finely chopped fresh herbs (a mix of cilantro, parsley and mint), for serving
Crusty bread, for serving

Steps:

  • In a large pot, heat 2 tablespoons of the olive oil over medium heat. Add the onion and a pinch of salt and cook until the onion is softened, 5 to 7 minutes. Add the harissa, anchovy paste and garlic and cook until fragrant, 1 to 2 minutes longer. Add the wine and simmer until reduced by half. Add the chickpeas, thyme, remaining 1/2 cup olive oil, about 1/4 teaspoon pepper and a few good pinches of salt and bring to a simmer. Cover and cook, stirring occasionally, until the chickpeas are very soft, 35 to 40 minutes.
  • Meanwhile, heat a skillet over medium-high heat and sear the lemon halves cut-side down until they get some nice brown marks on them.
  • When the chickpeas are ready, squeeze in the juice from the grilled lemon halves. Discard the thyme sprigs. Place a dollop of yogurt in each serving bowl, then use a slotted spoon to scatter some of the chickpeas on top. Add some crumbled feta, a handful of herbs and a bunch of turns of pepper to each bowl. Serve with crusty bread.

HARISSA CHICKPEA STEW



Harissa Chickpea Stew image

A bowlful of chickpeas and basmati rice simmered in a spiced broth is comfort food done right. A sunny-side up egg seasoned with za'atar brings it all together.

Provided by dinehaus

Categories     Vegetarian Stew

Time 30m

Yield 4

Number Of Ingredients 13

1 tablespoon vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
4 teaspoons ras el hanout spice blend
1 tablespoon harissa paste
½ teaspoon salt
1 (15 ounce) can fire-roasted diced tomatoes, undrained
1 (15 ounce) can chickpeas, drained
½ cup low-sodium vegetable broth
¼ cup chopped fresh cilantro
3 cups hot cooked white basmati rice
4 large eggs, cooked sunny side up
1 pinch za'atar, or more to taste

Steps:

  • Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Stir in ras el hanout, harissa, and salt. Cook about 30 seconds more. Add tomatoes, chickpeas, and broth. Bring to a boil; reduce heat and simmer, covered, until flavors meld and ingredients are heated through, about 10 minutes. Stir in cilantro.
  • Serve stew over rice. Top with an egg and sprinkle with za'atar.

Nutrition Facts : Calories 240 calories, Carbohydrate 44.7 g, Fat 4.2 g, Fiber 2.7 g, Protein 4.8 g, SaturatedFat 0.7 g, Sodium 575.2 mg

ROASTED CHICKEN BREASTS WITH HARISSA CHICKPEAS



Roasted Chicken Breasts With Harissa Chickpeas image

Harissa paste, the Tunisian hot chile condiment, is a super versatile pantry item. Keep it on hand for creating quick weeknight sauces that pack a punch. Here, store-bought harissa is reinforced with sautéed onion and garlic, then brightened with lemony coriander and fresh parsley. Mashed chickpeas add texture and balance out the spicy, tangy sauce. Couscous and orzo are simple sides to serve with this meal; if you have extra time, roasted squash or steamed cauliflower are also great accompaniments. Leftover harissa sauce makes a great topping for roasted cod or salmon, or use it as a warm vinaigrette to dress up a simple green salad. If you'd like, you can use boneless breasts or thighs, but keep on eye on them. They'll be cooked through in 20 to 30 minutes.

Provided by Kay Chun

Categories     dinner, easy, poultry, main course

Time 40m

Yield 4 servings

Number Of Ingredients 10

2 1/2 pounds bone-in, skin-on chicken breasts
6 tablespoons extra-virgin olive oil
Kosher salt and pepper
1/2 cup finely chopped onion
1 teaspoon minced garlic
2 tablespoons harissa paste, more to taste
1 tablespoon coriander seeds, crushed using a mortar and pestle, or 1 1/2 teaspoons ground coriander
1 (15.5-ounce) can chickpeas, rinsed and drained
2 tablespoons fresh lemon juice (from about 1/2 a lemon)
1/4 cup coarsely chopped parsley

Steps:

  • Heat the oven to 450 degrees. On a rimmed baking sheet, combine the chicken and 2 tablespoons oil. Season with salt and pepper and toss to coat. Arrange the chicken in an even layer, skin side up, and roast until golden and cooked through, 30 to 40 minutes, depending on the size of the chicken breasts. Transfer to a cutting board and let rest for 10 minutes. Carve the breast off off the bone, then slice to serve. Discard bones or reserve for making chicken stock.
  • While the chicken rests, heat 2 tablespoons oil in a small saucepan over medium heat. Add the onion and garlic and cook, stirring occasionally, until softened, 3 minutes. Stir in the harissa and coriander and cook until very fragrant and dark red, about 2 minutes. Add half the chickpeas and lightly mash them using a fork, the back of a spoon or a potato masher. Stir in the lemon juice and parsley along with the remaining chickpeas, 2 tablespoons oil, and 1/4 cup water. Season with salt and pepper.
  • Serve the chicken topped with the sauce.

Nutrition Facts : @context http, Calories 840, UnsaturatedFat 35 grams, Carbohydrate 29 grams, Fat 50 grams, Fiber 8 grams, Protein 68 grams, SaturatedFat 11 grams, Sodium 1058 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

  • Soak the chickpeas overnight: This will help to reduce the cooking time and make them more digestible.
  • Use a homemade harissa paste: It's easy to make and will give you a more authentic flavor.
  • Don't be afraid to adjust the spice level: Harissa can be quite spicy, so add it to taste.
  • Serve with your favorite sides: Chickpeas with harissa is a great main dish, but it can also be served as a side dish or appetizer.

Conclusion:

Chickpeas with harissa is a delicious and easy-to-make dish that is perfect for any occasion. It is a good source of protein, fiber, and vitamins, and it can be tailored to your own taste preferences. Whether you are a vegetarian or meat-eater, this dish is sure to please everyone at your table.

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