Best 4 Mahi Mahi With Pineapple Glaze Peppers And Coconut Rice Recipes

Indulge in a tropical culinary adventure with our succulent Mahi-Mahi with Pineapple Glaze, a symphony of flavors that tantalizes your taste buds. This delectable dish features tender Mahi-Mahi fillets, expertly seared and glazed with a luscious pineapple glaze, creating a sweet and tangy harmony. Accompanying the Mahi-Mahi are roasted bell peppers, adding a vibrant pop of color and a delightful smoky flavor. As a perfect complement, fluffy coconut rice, infused with the essence of coconut milk, completes this culinary masterpiece. Prepare to embark on a taste sensation that transports you to a tropical paradise.

Here are our top 4 tried and tested recipes!

PINEAPPLE-COCONUT MAHI-MAHI RECIPE

Pineapple-Coconut Mahi-Mahi Recipe image

Provided by DaraD

Number Of Ingredients 7

Ingredients

4 Mahi-Mahi Filets
1 15 oz can pineapple
Bakers Coconut
Nutmeg
Ground Allspice
Salt
Pepper

Steps:

Preheat oven to 425. Grease a baking pan, place filets in bottom of pan. Sprinkle with spices (to taste). Cover with pineapple chunks. Cover pan with foil and bake for 10 minutes. Sprinkle with coconut flakes and return to oven for 5 more minutes, uncovered.

MAHI MAHI WITH COCONUT RICE AND MANGO SALSA

Mahi Mahi with Coconut Rice and Mango Salsa image

A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!

Provided by SYRAH4689

Categories World Cuisine Recipes Latin American Caribbean

Time 2h

Yield 4

Number Of Ingredients 19

Ingredients

2 tablespoons olive oil
1 ½ teaspoons soy sauce
2 teaspoons lemon juice
1 clove garlic, crushed
2 teaspoons red pepper flakes
1 teaspoon fresh ground black pepper
½ teaspoon minced fresh ginger root
2 tablespoons chopped green onion
salt to taste
4 (4 ounce) mahi mahi fillets
2 cups uncooked jasmine rice
2 cups water
1 cube chicken bouillon
1 tablespoon butter
¾ (14 ounce) can coconut milk
2 tablespoons white sugar
1 ½ teaspoons butter
1 ½ tablespoons white sugar
1 ½ cups fresh mango, cubed

Steps:

Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
Preheat the oven's broiler and set the oven rack in the middle of the oven.
Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.

Nutrition Facts : Calories 807.9 calories, Carbohydrate 107 g, Cholesterol 93.8 mg, Fat 28.9 g, Fiber 3.8 g, Protein 30.9 g, SaturatedFat 18.2 g, Sodium 548.6 mg, Sugar 20.6 g

HAWAIIAN-INSPIRED MAHI MAHI

Hawaiian-Inspired Mahi Mahi image

Mild and delightful Hawaiian-inspired mahi mahi with a homemade citrus marinade. Perfect for a luau or theme night. Serve with sweet potatoes and Hawaiian bread.

Provided by Heather S

Categories Mahi Mahi Recipes

Time 3h40m

Yield 4

Number Of Ingredients 9

Ingredients

1 medium orange, juiced
1 medium lime, juiced
1 teaspoon Hawaiian sea salt
ground black pepper to taste
1 (14 ounce) can pineapple chunks
4 (5 ounce) mahi mahi fillets
cooking spray
2 stalks green onions, thinly sliced
¼ cup ground macadamia nuts

Steps:

Combine orange juice, lime juice, sea salt, and pepper in a bowl. Add pineapple juice from the can and whisk to combine. Refrigerate pineapple chunks until needed.
Place mahi mahi fillets in a large glass or ceramic bowl. Add marinade and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 3 hours.
Preheat the oven to 375 degrees F (190 degrees C). Cover a rimmed baking sheet with foil and spray foil with cooking spray.
Remove fillets from the marinade and shake off excess. Discard the remaining marinade. Place fillets on the prepared baking sheet. Top with green onions and macadamia nuts.
Bake in the preheated oven until fish is white and flakes easily with a fork, 25 to 30 minutes.
Top fillets with reserved pineapple chunks.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 24 g, Cholesterol 104.1 mg, Fat 7.5 g, Fiber 3.2 g, Protein 28 g, SaturatedFat 1.3 g, Sodium 744.6 mg, Sugar 19.1 g

GRILLED MAHI MAHI IN THAI COCONUT SAUCE

Grilled Mahi Mahi in Thai Coconut Sauce image

This mahi mahi dish pairs well with steamed squash.

Provided by Chris Denzer

Categories World Cuisine Recipes Asian Thai

Time 30m

Yield 2

Number Of Ingredients 10

Ingredients

1 ½ cups coconut milk
2 tablespoons chopped fresh cilantro
2 tablespoons chopped green onion
2 tablespoons lime juice
4 teaspoons minced fresh ginger root
2 cloves garlic, minced
1 teaspoon fish sauce
2 (6 ounce) mahi mahi fillets
2 tablespoons chopped fresh cilantro
2 tablespoons chopped green onion

Steps:

Heat a grill pan over medium heat.
Stir coconut milk, 2 tablespoons cilantro, 2 tablespoons green onion, lime juice, ginger, garlic, and fish sauce together in a saucepan; bring to a boil. Brush the mahi mahi fillets with enough sauce to coat. Cook the remaining sauce at a boil until slightly thickened, 3 to 4 minutes.
Cook the mahi mahi in the grill pan until the fish flakes easily with a fork, about 7 minutes per side. Transfer to a serving platter, top with the sauce, and garnish with 2 tablespoons cilantr and 2 tablespoons green onion to serve.

Nutrition Facts : Calories 495.6 calories, Carbohydrate 8.9 g, Cholesterol 124.6 mg, Fat 37.5 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 32.4 g, Sodium 360 mg, Sugar 0.8 g

Tips:

Mise en Place: Before starting, measure and prepare all ingredients. This will ensure a smooth and efficient cooking process.
Fresh Ingredients: Use the freshest ingredients possible, especially for the fish and vegetables. Freshness enhances flavor and overall quality.
Quality Fish: Choose high-quality mahi-mahi fillets. Look for firm, brightly colored flesh with minimal blemishes.
Proper Seasoning: Season the fish fillets generously with salt and pepper. This simple step enhances the natural flavor of the mahi-mahi.
Cook to Perfection: Cook the fish until it reaches an internal temperature of 145°F (63°C). Overcooking can dry out the fish, making it tough and less flavorful.
Glaze Timing: Brush the pineapple glaze on the fish during the last few minutes of cooking. This allows the glaze to caramelize and add a delicious sweet-tangy flavor.
Garnish: Add a garnish of fresh herbs, such as cilantro or parsley, before serving. This adds a pop of color and freshness to the dish.

Conclusion:

This mouthwatering mahi-mahi with pineapple glaze, peppers, and coconut rice is a delightful combination of flavors and textures. The sweet and tangy glaze complements the delicate fish, while the colorful peppers and coconut rice add a vibrant touch. This dish is perfect for a special occasion or a weeknight meal. With its simple preparation and impressive presentation, it's sure to be a hit with family and friends. Enjoy this tropical taste of paradise!