Best 3 Mahi Mahi With A Pear And Jalapeno Chutney Recipes
**Mahi-mahi with a Pear and Jalapeño Chutney: A Delightful Fusion of Flavors**
Indulge in the culinary masterpiece that is mahi-mahi with a pear and jalapeño chutney, a delectable dish that tantalizes the taste buds with its unique blend of flavors. The tender and flaky mahi-mahi is perfectly complemented by the sweet and spicy chutney, creating a harmonious balance of flavors that will leave you craving more. This recipe is not only easy to prepare but also a versatile dish that can be paired with various sides to create a complete and satisfying meal. Additionally, discover other enticing recipes within this article, including a refreshing cucumber and avocado salad, a creamy and flavorful cilantro-lime dressing, and a delectable pineapple upside-down cake for a sweet ending. Embark on a culinary journey and explore the diverse flavors and textures that these recipes have to offer.
MAHI MAHI WITH A PEAR AND JALAPENO CHUTNEY
DH and I made this easy recipe from my "The New Legal Seafoods" cookbook a few nights ago. We opted to prepare the mahi mahi in our stovetop grill pan, which worked well. I halved the recipe with great success, though I only needed one pear. According to the recipe, the fruit chutney also works well with swordfish, tuna, snapper, and even pork and will keep for several days if refrigerated. However, it cautions that if you are going to save extra sauce, omit the mint until just before serving.
Provided by Dr. Jenny
Categories Healthy
Time 43m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large, nonreactive saucepan and add the onion. Cook, stirring constantly for 1 minute.
- Add the orange and lemon juices, wine, sugar, and lemon zest. Cook over high heat, stirring frequently, until the juices are reduced by half.
- Stir in the pears. Continue cooking over medium-high heat until the pears are cooked through, but still have some texture, 5 to 10 minutes.
- Place the mixture in a bowl and let cool. Stir in the scallions, jalapeno, red pepper, and mint (if using).
- Mahi mahi fillets can be thick, so cut them cross-wise into 1 inch thick pieces, if necessary. Oil the fillets and broil or grill until done. It is unnecessary to turn the fish.
- Remove from the heat and top each serving with at least 1 Tb of the chutney.
Nutrition Facts : Calories 474.2, Fat 5.4, SaturatedFat 0.8, Cholesterol 165.5, Sodium 204.6, Carbohydrate 64.7, Fiber 9.5, Sugar 46.7, Protein 43.4
MAHI-MAHI WITH FRESH CILANTRO CHUTNEY
Provided by Bon Appétit Test Kitchen
Categories Fish Herb Quick & Easy Low Cal Coconut Jalapeño Cilantro Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin. Heat oil in medium skillet over medium heat. Add fish. Sauté until just opaque in center, about 5 minutes per side. Transfer to plates; top with chutney.
- *Sold at many supermarkets and at Indian, Southeast Asian, and Latin markets.
MAHI-MAHI WITH FRESH CILANTRO CHUTNEY
This is from the October 2007 issue of Bon Appetit. It is so simple and quick to make and absolutely delicious! I would make the chutney while the fish cooks. (I also skipped the jalapeno, but if you like spice, by all means keep it!)
Provided by theAmateurPastryChef
Categories Mahi Mahi
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Season the fish fillets with the cumin, salt and pepper on both sides.
- Heat oil in medium skillet over medium heat.
- Add fish. Saute until just opaque in center, about 5 minutes per side.
- Combine all ingredients for chutney (cilantro, kiwi, coconut milk, garlic and jalapeno) in processor and coarsley puree.
- Transfer fillets to plates, top with chutney.
Nutrition Facts : Calories 295.4, Fat 14.3, SaturatedFat 6.6, Cholesterol 124.1, Sodium 158.9, Carbohydrate 9.1, Fiber 1.8, Sugar 4.7, Protein 32.9
Tips:
- For the freshest flavor, use ripe pears and jalapeños.
- If you don't have a blender, you can chop the pears and jalapeños finely by hand.
- Be careful not to overcook the mahi-mahi, as it can easily become dry.
- If you don't have a grill, you can cook the mahi-mahi in a skillet over medium heat.
- Serve the mahi-mahi with your favorite sides, such as rice, vegetables, or potatoes.
Conclusion:
This recipe for Mahi-Mahi with a Pear and Jalapeño Chutney is a delicious and easy way to enjoy this versatile fish. The chutney adds a sweet and spicy flavor to the mahi-mahi, while the fish itself is cooked to perfection. This dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #preparation #healthy #low-fat #dietary #low-sodium #low-saturated-fat #low-calorie #low-in-something
You'll also love
