Best 4 Lunchbox Hummus Vegetable Sandwich Recipes
In the realm of delightful and nutritious lunch options, the Lunchbox Hummus Vegetable Sandwich emerges as a culinary masterpiece, a symphony of flavors and textures that will tantalize your taste buds and fuel your body for the day ahead. This sandwich boasts a delightful medley of fresh vegetables, creamy hummus, and wholesome bread, each ingredient contributing to a harmonious and satisfying meal. Discover the art of creating this delectable sandwich and explore variations that cater to different dietary preferences and culinary desires.
**Classic Hummus Vegetable Sandwich:**
This recipe presents the quintessential Lunchbox Hummus Vegetable Sandwich, featuring crisp lettuce, juicy tomatoes, crunchy cucumbers, and creamy hummus, all nestled between two slices of soft bread. Its simplicity is its charm, allowing the natural flavors of the vegetables to shine through and complement the richness of the hummus.
**Avocado Hummus Vegetable Sandwich:**
For a creamy and indulgent twist, the Avocado Hummus Vegetable Sandwich introduces ripe avocado slices to the mix. The avocado's velvety texture and subtle flavor blend seamlessly with the hummus, creating a luscious and satisfying spread. This variation is a favorite among avocado enthusiasts and those seeking a richer sandwich experience.
**Roasted Red Pepper Hummus Vegetable Sandwich:**
If you crave a touch of smokiness and sweetness, the Roasted Red Pepper Hummus Vegetable Sandwich is calling your name. Featuring roasted red peppers, this variation adds a vibrant color and a slightly charred flavor that perfectly balances the creaminess of the hummus and the crunch of the vegetables.
**Vegan Hummus Vegetable Sandwich:**
For those following a vegan lifestyle or with dairy allergies, the Vegan Hummus Vegetable Sandwich offers a delicious alternative. This recipe uses a dairy-free hummus made from chickpeas, tahini, lemon juice, and garlic, ensuring that everyone can enjoy the goodness of this sandwich without compromising on taste or nutrition.
**Whole Wheat Hummus Vegetable Sandwich:**
For those seeking a healthier bread option, the Whole Wheat Hummus Vegetable Sandwich is a nutritious choice. With whole wheat bread as its foundation, this sandwich provides a boost of fiber and essential nutrients, without sacrificing the delightful flavors of the hummus and vegetables.
Embark on a culinary journey with these Lunchbox Hummus Vegetable Sandwich recipes, tailored to suit various preferences and dietary needs. Pack one for your next lunch break, outdoor picnic, or road trip, and experience the joy of a satisfying and wholesome meal that nourishes your body and delights your palate.
HUMMUS VEGETABLE SANDWICH
Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.
Nutrition Facts : Calories 344 g, Fat 14 g, Protein 11 g
LUNCHBOX HUMMUS VEGETABLE SANDWICH
A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---
Provided by missalexandrah
Categories Lunch/Snacks
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
- Do the same on the second piece of bread.
- Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
- This recipe makes 1 sandwich.
Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18
HUMMUS AND VEGETABLE LAHVASH SANDWICHES
Steps:
- To make the sandwiches:
- Spread hummus evenly on lahvash and top with cucumber, carrot, onion, radish, 1/2 cup sprouts, and 1 tablespoon sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pieces. Garnish sandwiches with additional sprouts and remaining 1/2 tablespoon sesame seeds.
- To make the hummus:
- In a food processor blend together garlic paste, chick-peas, tahini, lemon juice, oil, and cumin, scraping down side, until smooth. Add water, parsley, and salt and pepper to taste and pulse until just combined. Hummus may be made 2 days ahead and chilled. Makes about 2 cups.
VEGGIE AND CILANTRO HUMMUS SANDWICHES
I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!
Provided by The Messy Cook
Categories Main Dish Recipes Sandwich Recipes
Time 45m
Yield 2
Number Of Ingredients 22
Steps:
- To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
- Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
- Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.
Nutrition Facts : Calories 601.2 calories, Carbohydrate 81.6 g, Cholesterol 16.7 mg, Fat 24.9 g, Fiber 10.6 g, Protein 17.1 g, SaturatedFat 5.8 g, Sodium 2102.4 mg, Sugar 21.2 g
Tips:
- Choose the freshest vegetables: The quality of your vegetables will greatly impact the taste of your sandwich, so make sure to choose the freshest, most flavorful ones you can find.
- Prep your vegetables properly: Cut your vegetables into uniform pieces so that they cook evenly and are easy to eat.
- Don't overcrowd the pan: When cooking your vegetables, don't overcrowd the pan or they will steam instead of roast.
- Season your vegetables generously: Don't be afraid to season your vegetables with salt, pepper, and any other herbs or spices you like. This will help bring out their flavor.
- Use a good quality hummus: The hummus is the star of the show in this sandwich, so make sure to use a good quality one. Look for a hummus that is smooth, creamy, and flavorful.
- Assemble your sandwich carefully: When assembling your sandwich, make sure to spread the hummus evenly on both pieces of bread. Then, layer the vegetables on top, starting with the heartier vegetables on the bottom and the more delicate ones on top.
Conclusion:
This lunchbox hummus vegetable sandwich is a delicious and healthy option for a quick and easy meal. It's packed with fresh vegetables and protein-rich hummus, and it's sure to keep you satisfied all afternoon long. So next time you're looking for a healthy and tasty lunch option, give this sandwich a try!
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